The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40

Send us Fan Mail In this episode of my Intentional Midlife Mom podcast, I dive into the importance of setting boundaries during the holiday season. I really emphasize how crucial self-care is and how saying yes to too many commitments can affect our well-being. Throughout the conversation, I share practical strategies for implementing boundaries, explore the emotional drivers behind our actions, a...

Send us Fan Mail Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace.  Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on.  We have a beautiful pdf download of the 6 Mantras For Intentional Moms y...

Send us Fan Mail In this episode of The Intentional Midlife Mom podcast I'm sharing one of my presentations in my holiday summit, the Simplify Your Holiday Season Online Summit. You can register free at SimplifyYourHolidaySeason.com or HERE. In this presentation I'm sharing 2 strategies I share with all my coaching clients. They called Bookends, and they help you start & end your day...

Send us Fan Mail Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace.  Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on.  We have a beautiful pdf download of the 6 Mantras For Intentional Moms y...

Send us Fan Mail So in this episode I’m going to share an assignment with you that I share with countless of my coaching clients. The majority of my clients want my help with mornings - sometimes it’s getting up in the morning, sometimes it’s creating or implementing a morning routine of some kind, and sometimes it’s both of these things. And by the way, we just focus on one of these things at a t...

Send us Fan Mail Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace.  Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on.  We have a beautiful pdf download of the 6 Mantras For Intentional Moms y...

Send us Fan Mail Time management - it's the #1 issue people come to me for help with. There's an ongoing element of time management in each and every coaching client I'm working with much of the time. The interesting thing is that managing your time is a challenge whether you have too little time - or too much time. Yes, this is a thing! In this episode I'll break both ends of...

Send us Fan Mail Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace.  Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on.  We have a beautiful pdf download of the 6 Mantras For Intentional Moms y...

Send us Fan Mail This is episode 100 of The Intentional Midlife Mom podcast. And I say, let’s celebrate! For this episode I've combed through my coaching texts, lessons, audits, and conversations, and I pulled out the most common things I say to women who are looking to take back control of their lives - to change the course of their lives, and to become the person they want to be . and I’m s...

Send us Fan Mail So often we beat ourselves up about a lack of energy because we’re not getting anything done. We call ourselves things like lazy or a failure, we beat ourselves up about what we’re not doing, and in the process we beat ourselves down into the ground, creating an endless cycle of negativity, shame, blame, frustration, and guilt. What if way back at the beginning of all this - when...

Send us Fan Mail As a midlife mom myself, I know how easy it is to feel a bit lost when your kids need you less and differently than they used to while also juggling your own changing emotions, hormones, and challenges (hello weight gain in peri/menopause), and more.  Trying to figure out how to manage your life, your people, and all these new & different things are all important, but the bigg...

Send us Fan Mail Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace.  Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on.  We have a beautiful pdf download of the 6 Mantras For Intentional Moms y...

Send us Fan Mail I mean I have never really cared what others think. I catch flack for nearly everything I do - I have 9 kids, I homeschool them...and I also have tattoos and a nose piercing. I have competed in triathalons, 25Ks and everything in-between, but I actually hate running. I've completed the 75hard Challenge 3 times…supported my large family on my own so my husband could finish sch...

Send us Fan Mail Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace.  Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on.  We have a beautiful pdf download of the 6 Mantras For Intentional Moms y...

Send us Fan Mail Getting meals on the table can be soooo stressful - and it happens every day. Multiple times a day! As a mom of 9, I feel this. But, there are some things I've found that do make this easier over the years. Let's jump in & hear what they are! Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on.  W...

Send us Fan Mail Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace.  Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on.  We have a beautiful pdf download of the 6 Mantras For Intentional Moms y...

Send us Fan Mail There are some days that are just plain hard. Difficult relationships, things that go wrong, problems we can't figure out how to solve, and harsh words spoken to us - these are just a few.  I read a recent study that said that over 60% of the adults here in the US report being lonely. And, feeling lonely and isolated only makes the days all that much harder, especially when i...

Send us Fan Mail Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace.  Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on.  We have a beautiful pdf download of the 6 Mantras For Intentional Moms y...

Send us Fan Mail As a mom of 9, I feel this...I feel this so much! And it's not just me - I have moms of all ages and stages of life ask me how to handle this ALL.THE.TIME!  As I see it, you've got 2 choices - and one of them even includes the opportunity for you to earn a little extra cash. Sweet!  This is a not-to-miss episode - and one to share with other moms, too.! Get some powerful...

Send us Fan Mail Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace.  Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on.  We have a beautiful pdf download of the 6 Mantras For Intentional Moms y...

Send us Fan Mail Without realizing it, we so easily just go along with the ride every day. We cross our fingers and hope for the best, paying we'll just make it through the day. Problems to figure out, roles to juggle, and all the places to go and things to do. It can so easily feel like we're on an endless treadmill.  In this episode of The Intentional Midlife Mom podcast, we'll ta...

Send us Fan Mail Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace.  Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on.  We have a beautiful pdf download of the 6 Mantras For Intentional Moms y...

Send us Fan Mail Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace.  Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on.  We have a beautiful pdf download of the 6 Mantras For Intentional Moms y...

Send us Fan Mail One of my passions is to share what I learn in my life, often from doing things the hard way, so that you can learn from my mistakes. This was a big one - and here's the thing - almost all women make it. Are you? As a midlife mom in her 40s (who is about to become a midlife mom in her 50s), this mistake cost me so much in regards to my physical, mental, and emotional health a...

Send us Fan Mail What I’m going to share with you here today is something that I share in day 3 of the WNC challenge - and it is straight up life coaching. As a life coach, my job is to help people see and find your truth - and at times the only way to do this is to get bold and blunt. Because sometimes the truth is hard to see - and honestly sometimes the lies are just easier to believe - but it’...