The Intention and Insight Podcast

This journey was recorded on my birthday, but it’s a gift for all of us. A return to  Leala —my safe place above the city and sea—where you’re invited to rest, play, and remember: you are the sovereign creator of your experience. Together, we float through golden skies, simmer soup with a single thought, leap across cotton clouds, and dive into a living ocean of fireflies and whales. Here, your fo...

In this birthday episode, I share a quiet, grounded reflection on what my relationship with my inner voice has been like—through trust, doubt, magic, grief, and clarity. I talk about how I hear it, why I keep listening, and how it’s changed my life. I also share a deeply personal story about a friendship that ended—one I followed my inner voice into, and still had to grieve. This one’s tender and...

A somatic journey for when you feel stuck in one part of your life. This gentle guided practice helps you soften your focus, clear old energy, and remember that growth is happening—even where you haven’t been looking. You can come back to this anytime you feel tight, overwhelmed, or unsure.

This one’s for the part of you that’s been trying—really trying—but still feels stuck. I share a moment of mindset shift that moved me out of ego panic and back into quiet trust. This episode weaves through career pressure, self-worth, surrender, moving into a new home, and the beauty of watching my son soften inside a blended family. You’ll hear: An excerpt from my personal writing piece,  The Pa...

This is a journey for the ones who feel too scattered to connect. Too numb to visualize. Too tired to try. You don’t have to know where your Safe Place is. You don’t have to build it from scratch. You don’t even have to believe in it yet. A gentle Cloudship arrives just for you — soft, quiet, and unconditional. It doesn’t ask you to be more healed, more open, more ready. It simply holds you. Let y...

Square One wakes you up. Square Two invites you in. This episode is for those who are awake, aware, and still feeling stuck. I share what I’ve seen in my work with clients — the ache that lives beneath self-awareness, and the soft, powerful practice of coming back into the body. If you’re tired of your own healing loops or unsure what’s next — this is for you. No fixing, no rushing. Just breath, t...

A Safe Place Journey to reconnect with true creativity, soften the mind, and co-create with nature. Step into a twilight forest, follow the glow of fireflies, and let a gentle firelight awaken your creative essence. You are the child playing with stardust. You are the whisper before words. You are not creating alone.🌿 Created and guided by Eleah Miner (intentionandinsight.com) 🎧 Music licensed v...

I created this journey earlier today, and it’s become one of my favorites. It was born out of a quiet, deep session in my in-between container — a moment when both I and someone dear to me needed to feel held, grounded, and connected to something bigger. I’m not entirely sure where this podcast is going just yet. There are recorded conversations and other ideas waiting in the wings. But for now, I...

In this first voice note, I’m not teaching anything—I’m just sharing what’s moving through me. This week was emotional, tender, messy, and full of small openings that feel big in my body. I talk about: • Letting myself rest even when my mind said “no” • Moving through somatic pain, shame, and inner spirals • Parenting, inner voice conversations, and choosing alignment over productivity • The diffe...