The Intellectual Muscle Podcast

What is the BEST rep range to build Muscle, if there even is one? Topics Covered : 1. Different Rep Ranges 2. Pros/Cons of Higher Volume 3. Pros/Cons of Higher Intensity 4. Why you need to Periodize/Cycle both? 5. Results of my Programming in Action 6. So which Rep Range is the best for you? *DM on IG or Mail me for Coaching & Consultations on "newuxtreme.fitness@gmail.com"*  *!LINKS!* Linktree (G...

#kaizzadcapadia #k11fitness #indianfitness I am going to take you on a trip down memory lane. And discuss ALL of my experiences with Kaizzad Capadia. All of the good, and also all of the atrociously bad or downright ridiculously hilarious. This is going to be an AMAZING podcast because I will also introduce SOOO many interesting freaking cartoon characters that were there in the Indian Fitness ind...

#johnmeadows #johnmeadowstribute #mountaindogtribute This one took a while, but it demanded I put in the effort into the editing and collection of all the things that I have picked up from John and his entourage over the years. Quite a few of them are personal moments as well from FB and IG and the like. John meant so much more to the world than just his contributions to the world of Bodybuilding,...

#intellectualmusclepodcast #indianfitnessindustry #yashthakur An EXTREMELY interesting, enlightening yet ridiculously funny discussion on a LOT of what is going on with the Indian Fitness Industry, or just the industry in general. We discuss a VARIETY of topics from :- -Indian Athletes and their Struggles -K11 Fitness Academy and Kaizzad Capadia Pitfalls and Failures -Drugs, Steroids, Sarms and Su...

Hey all, wanted to give you guys a quick and short intro and update into my life and what's going on right now. ESPECIALLY based on my daily medications on mood and mindset and the journalling and introspection I do for the same in case it helps you all.   ALSO wanted to share a VERY enlightening conversation I had with someone EXTREMELY interesting I met recently. A Psychopath with an IQ of 157.

Hey everyone, welcome to another episode of the Intellectual Muscle Podcast. This is a REALLY interesting episode covering the topics of Anorexia Nervosa, Bulimia, and Other Eating Disorders. How two of my guests,  @Sol Roth  & Luke developed them in the first place, and their journeys in recovery to date. My short experience with an ED of any sort and also my understanding and experiences with th...

#gregdoucette #intellectualmusclepodcast #coachgreg Alright, y'all. I promised a week off but this one has already been done tbh, so since it is a Friday and a big week off from me I thought I'd give you a good parting present for the time being! This podcast with Greg Doucette was recorded almost immediately post "the Show that never happened" lol, when I found out on the 17th of March last year...

Sharing the experiences of Naturally Competing in the bodybuilding industry *DM on IG or Mail me for Coaching & Consultations on "newuxtreme.fitness@gmail.com"* *!LINKS!* Linktree (Glossary of all links!):- https://linktr.ee/intellectual.muscle Youtube:- https://youtube.com/c/IntellectualMuscle Instagram:- https://www.instagram.com/intellectual.muscle/ Website:- https://intellectual-muscle.com

Sharing the experiences of Naturally Competing in the bodybuilding industry *DM on IG or Mail me for Coaching & Consultations on "newuxtreme.fitness@gmail.com"* *!LINKS!* Linktree (Glossary of all links!):- https://linktr.ee/intellectual.muscle Youtube:- https://youtube.com/c/IntellectualMuscle Instagram:- https://www.instagram.com/intellectual.muscle/ Website:- https://intellectual-muscle.com

This Episode of the Intellectual Muscle Podcast is my Birthday Gift to you all! A little insight into my personal life and what all shaped me. This is ABSOLUTELY one of those things I would have taught my 20 yo self and so I'm even happier to share this for the benefit of those that are younger than me that follow my journey and hopefully you all get to learn something out of it for practical appl...

Breaking down Sumer's own personal experience how a Reverse Diet was set up and undertaken and how we managed to increase his caloric intake by a RIDICULOUS 50% of his starting point, towards the end of his cut. Make SURE to drop a like, comment what you thought of this episode. Also share it with your friends and whoever you think needs to see this. DM on IG- Intellectual.muscle or Mail me for Co...

DM on IG- Intellectual.muscle or Mail me for Coaching & Consultations on newuxtreme.fitness@gmail.com   If you enjoyed it PLEASE do leave a like, comment, and share it around to help me out! Thanks a lot, everyone! :)   Topics Addressed:- 1. Why? 2. How? 3. My first Anxiety & Panic attack 4. Other Greg Clients Sharing their EXPERIENCES 5. Gregs thoughts 6. How we tackled & resolved it

We all know how painful heartbreak can be and in this episode me & Jimmy discuss where and how Bodybuilding can help you in getting grounded and keeping you a little bit sane while going through some of the hardest most toughest times in your life!   Should be a good one for you youngsters, though the same principles apply for everyone no matter where you are in life haha.   DM on IG- Intellectual...

How to Mend a Broken Heart This is a really important video for me. After multiple requests, I talk about the intricacies of heartbreak. I explain the clichês, my journey, how to handle it, what not to do, what to do, and insights into love. Make SURE to drop a like, comment on what you thought of this episode.   DM on IG- Intellectual.muscle or Mail me for Coaching & Consultations on newuxtreme.f...

Let's discuss How Schooling LITERALLY sets you up for Failure in Life.   DM on IG- Intellectual.muscle or Mail me for Coaching & Consultations on newuxtreme.fitness@gmail.com   Topics Discussed:- 1. Process Goal vs Outcome Goal 2. You are taught to FEAR Failure. 3. Most of you including me myself don’t even know what you want in life. 4. Save yourselves 100s of 1000s in debt, but more importantly...

#intellectualmuscle #zyzz #zyzztribute    PLEASE do share/forward this video to Said Sergeyvich @Shavershian Fitness @Aziz Shavershian just so that he knows the existence of this tribute!   Zyzz meant a LOT to me, just like the millions and MILLIONS of other kids that he inspired. Here I dedicate an entire hour to better understand the GENIUS and the misunderstood ENIGMA that was 'Zyzz' Aziz Serge...

This is it. The FINAL podcast on losing Fat that you will EVER need to watch. The reason being it touches on the PSYCHOLOGY and the MINDSET behind fat loss that NO AMOUNT of SCIENCE & EVIDENCE can EVER make up for. If you enjoyed it PLEASE do leave a like, comment, and share it around to help me out with the Youtube algorithm! Thanks a lot, everyone! :)   DM on IG- Intellectual.muscle or Mail me f...