The Intellectual Muscle Podcast

Coaching - https://calendly.com/BrainzNGainz I watched this video by Sean Nalewanyj, who has been in the gym and the fitness industry for about 20 years, which is the same as me. We share our combined wisdom of 37-plus years in the gym in just 20 minutes. This is a very educational, insightful video for the viewer because they are going to get four decades worth of valuable information in such a s...

Coaching - https://calendly.com/BrainzNGainz This is the week 5 update of my test plus DHB cycle. In this video, I'll be covering: 1. All the side effects that are showing up and how I'm handling them 2. The DHB post-injection pain (PIP) and my protocol for managing that 3. Any hiccups that are happening IRL 4. How the overall cycle is going and whether or not I would recommend the compound If you...

Coaching - https://calendly.com/BrainzNGainz Watch a full deep tissue massage session with Olivia Zark, Canada's top RMT, focusing on shoulder dysfunction and pain relief. See how professional body work can address chronic tension and injury. In this session, I sit down with Olivia Zark to discuss the anatomy of recovery and get hands-on treatment. We look at the practical application of deep tiss...

Not much to say here but the fact that this is an interesting video to make, considering some previous videos on the topics I have also made that have really really benefited you guys. This is an interesting video being made in a moment where my mind is not being my own best friend, but rather still, also in it's own way, trying to be helpful and giving me clarity and direction on what to do next.

*For Coaching - https://calendly.com/BrainzNGainz* Welcome to a LOSER's Guide to Life. A Guide for a Loser. BY a 36 yo "Loser". This video is a raw, honest look at what it means to acknowledge where you are and how to begin the work of fixing my life. If you feel stuck, frustrated, or simply relate to the idea of needing a losers guide to life, this perspective offers a candid look at the reality...

* For Coaching :- https://calendly.com/BrainzNGainz * Akaash Singh's wife's controversy has opened many people's eyes to how some women behave, and how men enable it. Let's find the most common mistakes young men make in their pursuit of a loving partner. Timestamps: 0:00 - Trailer 1:30 - Why Indian Men Suffer in Dating and Relationships 4:15 - My Life Transformation 8:44 - STOP Leading with Statu...

* For Coaching :- https://calendly.com/BrainzNGainz * Join me for an intense session of training quads and hamstrings with IFBB Pro Robin Strand @StrandRobin. I'm trying to pick up some tips and tricks from someone who's been in the gym for 20 years. If you can fix some absolute basics, you can supercharge your results in the gym almost tenfold.

* For Coaching :- https://calendly.com/BrainzNGainz * It's tiresome to witness the fitness industry's perpetual cycle, where every few years, new 'discoveries' are lauded, only for us to inevitably return to the same fundamental truths. This isn't progress; it's a frustrating loop of misinformation and recycled ideas. Timestamps: 00:00:00 - Training background and video setup 00:03:29 - Seated cal...

If you've ever tried a diet and been starving, which caused you to fail, you might want to check out the 1600 calorie cutting diet that I've used to actually shred while building muscle. I'll walk you through my entire four-day eating plan, including: - All the foods that I have - The exact calories - What my fridge looks like - The condiments that I use Everything. If you still have any questions...

* For Coaching :- https://calendly.com/intellectualmuscle/cc * * Instagram :- https://instagram.com/Intellectual. Muscle * The blackpill tells you it's over — that your looks, height, or race permanently disqualify you from love, success, and happiness. Ketan has worked with hundreds of men who believed this. In this episode, he makes the case — with real evidence — for why the blackpill is wrong,...

* For Coaching :- https://calendly.com/intellectualmuscle/cc * * Instagram :- https://instagram.com/Intellectual. Muscle * He had everything society told him would make him happy: money, a shredded physique, status, and women. He was under 30. And he still chose to end his life. In this deep, unfiltered episode, Ketan explores the real reasons behind why a man who 'had it all' could still reach ro...

* For Coaching :- https://calendly.com/intellectualmuscle/cc * * Instagram :- https://instagram.com/Intellectual. Muscle * Every diet you've ever tried has failed — not because of your willpower, but because the diet itself was designed to fail. Ketan breaks down The Un-Failable Diet: a framework built around human psychology and real-world practicality that makes compliance almost automatic. No m...

* For Coaching :- https://calendly.com/intellectualmuscle/cc * * Instagram :- https://instagram.com/Intellectual. Muscle * The Intellectual Muscle YouTube channel was deleted. In this short but important update, Ketan shares what happened, where to find the content going forward, and what this means for the community. If you've been following along and suddenly couldn't find the channel — this epi...

* For Coaching :- https://calendly.com/intellectualmuscle/cc * * Instagram :- https://instagram.com/Intellectual. Muscle * Your dating profile is your first impression — and most men are getting it catastrophically wrong. Ketan aka Intellectual Muscle breaks down a real dating profile audit, exposing exactly what repels women and what creates instant attraction. If you're getting no matches, low-q...

* For Coaching :- https://calendly.com/intellectualmuscle/cc * * Instagram :- https://instagram.com/Intellectual. Muscle * Do your biceps just not GROW no matter how many curls you do? The missing piece is almost always the mind muscle connection — the ability to consciously feel and activate your biceps during every rep. In this episode, Ketan breaks down exactly how to build that connection from...

[Free Skill] - http://github.com/Newuxtreme/watch-video-s... I taught Claude Code how to watch videos! This video explores the method to make claude code watch video, a topic surprisingly absent from online tutorials until now. Learn how to achieve this with claude cowork and discover the simple steps involved in this claude cowork tutorial. Timestamps : [00:00:00] Introducing the video skill [00:...

What does it feel like to cheat on your girlfriend? Thought I'd cover a topic that pretty much no one ever has. Ironically however, it's one of the most common things in the freaking universe. But outside of knowing it's the wrong thing to do, and the extremely annoying cliches of "Once a cheater always a cheater". What does it actually feel like to live as that man? What does it do to you? How do...

Ever wondered what to do if you're "skinny fat"? 🤔 In today’s video, I’m diving deep into a viewer's burning question: Should you bulk or cut? We’ll break down what being skinny fat really means, explore the pros and cons of bulking versus cutting, and ultimately help you decide the best path for your fitness journey! 💪🥗   With practical tips and expert insights, you’ll gain the knowledge and p...

* For Coaching :- https://calendly.com/intellectualmuscle/cc *   https://instagram.com/Intellectual. Muscle    A viewer sent me a message after my YouTube got deleted asking: how does an Indian guy in the West build real independence - financially, socially, and mentally - WHILE dealing with Indian parent pressure, marriage expectations, and building a dating life from scratch. This video is a sho...

For Coaching - https://calendly.com/intellectualmuscle/   I made this free body and dating life transformation guide for guys that are in the same position: skinny fat, chubby, overweight, socially anxious, approach anxiety ridden. And give you my free training program and my diet, and help you to understand how to get to your physique goals by yourself.

For Coaching - https://calendly.com/intellectualmuscle/   I made this free body and dating life transformation guide for guys that are in the same position: skinny fat, chubby, overweight, socially anxious, approach anxiety ridden. And give you my free training program and my diet, and help you to understand how to get to your physique goals by yourself.

* Coaching :-  https://calendly.com/intellectualmuscle  * * Instagram :-  https://instagram.com/Intellectual. Muscle  *   I thought I'd make a video on how to get over your ex or even curing one-itis. This is basically when a man cannot seem to get over the idea of this one woman that he may or may not have even been in a relationship with, but rather he might even just have been crushing on reall...

* For Coaching :-  https://calendly.com/intellectualmuscle  * * Instagram :-  https://instagram.com/Intellectual. Muscle  * Timestamps : [00:00:00] Results teaser, disclaimers, coaching relaunch     [00:01:12] Transformation summary and stats     [00:02:28] Coaching beta and contact details [00:03:07] Early progress: seeing abs, difficulty, diets     [00:03:17] How long working together     [00:03...

How to NOT SIMP for Women (like Akaash Singh & Wife Controversy)   * My Life Transformation System :  https://newuxtreme-tab.systeme.io/92bbfbf8  * * Instagram :-  https://instagram.com/Intellectual. Muscle  * So Akaash Singh's Wife's Controversy has opened up many people's eyes to the ludicrous behaviour some women can exhibit and how they can never EVER be satisfied, no matter how many thing...