The Integra Podcast

In this episode, I talk with my colleague about health and wellness from a holistic standpoint, by working on not only our relationship with food, but our mindset. She shares her why and purpose, the new program Finally Free and her top 3 tips on starting any lifestyle change. Brigitte Factor is Board Certified in Holistic Nutrition and an expert on the gut-brain connection. She loves supporting c...

Join me as I talk with Patrick Neas, Classical Music Writer for the Kansas City Star, freelance classical music writer and founder of KC Arts Beat. In this episode we talk about the astrology, spiritual wisdom and traditions of Winter Solstice and Yule, as well as religious traditions from St Lucia day through Epiphany and their significance to the bringing of light this time of year. Patrick also...

I had the distinct pleasure to talk with one of my mentors, Dr. Deanna Minich, about the intersection of Science and Spirituality in Holistic Wellness. DR. DEANNA MINICH is a health educator and author with more than twenty years of experience in nutrition, mind-body health, and functional medicine. Dr. Minich holds Master's and Doctorate degrees in Human Nutrition and Medical Science, respectivel...

Today, my guest is Aypril Porter, Human Design Life Coach and Author of Parenting The Child You Have, Re-Imagining The Parent-Child Relationship Through The Lens of Human Design. Aypril and I talk about her origin story, how Human Design shifted her parenting style, Human Design, parenting and her new book, scheduled to launch on January 6. 2022.

My guest is Shannon Kinney-Düh, founder of A Free Spirit Life. Shannon is a holistic life coach, human design specialist, Reiki master, yoga and meditation teacher, artist and lover of life. For more than 20 years, Shannon's been guiding women to greater health, wealth, joy and peace as they reconnect to their innate energy, intuition and creativity. In this episode, we talk about all things...

My guest today on The Integra Podcast is Dr. Matt Turner, healer of the spiritual and psychic variety. We talk about his origin story and why, spiritual self care, how to tap into your own magic, and his program Own Your Power, an opportunity to transform your relationship with your power and learn how to own your power with practical solutions and exercises. He also has an upcomin retreat in Bali...

I had the pleasure of speaking with Karen Curry Parker, one of the world's leading experts on using Quantum Human Design, the power of archetypes and personal narrative to activate peak performance potential. She's developed a system that explores the relationship between Quantum Physics and Human Design, a cross cultural personality assessment system that synthesizes ancient and modern archetypes...

On this episode of The Integra Podcast, I had the pleasure of talking with Tom Jacobs, principal fundraiser, founder and director Timber Creek Retreat House, a beautiful retreat nestled on 80 acres near Kansas City. Tom and I discuss the purpose of retreat, rest and reset, especially now. Don't miss this one!

Join me as I speak with Lysa Allman-Baldwin, author, writer and speaker. Lysa shares her story of hitting rock bottom; spiritually, emotionally and physically and how the power of alignment, mindfulness, community and purpose shifted her life. Lysa is a dynamic, gifted, sought-after speaker, workshop facilitator, and writer who delivers valuable and effective leadership and self-empowerment tools...

The guest on this podcast is Adam Harman Banning, author, lecturer and radio show host. In this episode, we talk about finding your life purpose through the teachings of Metatron. Adam channels Metatron, allowing us to gain wisdom, guidance and the teachings of Metatron and how we can incorporate these into our day to day lives and well as how we can live out our own unique purpose.

Join me as I talk with Stephanie McGuirk, Doctor of Acupuncture, about the shifts she has observed in herself as well as her clients in the last 18 months. We talk in depth about the importance of connection, community, grounding and the Earth element. The Earth element is particulary important as we shift into the fall season. She shares ways you can incorporate it into your own life.

On this podcast, I talk with Jennifer Doctorovitch about how we can use food to process our emotions and ways to dig deep and find the root cause. Jennifer provides insight, knowledge and wisdom around those triggers and create healthier habits around our relationship to food.

Join Heather as she talks with Brandy Hickman, Holistic Health Coach and owner of Kitchen Therapy, where they discuss how to get back in your kitchen for your health. Brandy offers her wisdom and guidance, sharing how to say yes to yourself and the top 5 tips for getting comfortable creating whole food meals in your kitchen.

On this episode of The Integra Podcast, I talk with Natasha Ria El-Scari, author of Mama Sutra: Love and Lovemaking Advice to my Son , about Conscious Partnerships and how we enter into relationships from a spiritual perspective and bringing our highest selves and intention. It's a juicy conversation that digs deep into all aspects of relationships.

A short welcome to The Integra Podcast, where we will talk about everything Wisdom, Wellness and Woo. interviewed by guest host Adam Banning, Heather talks briefly about her origin story and how she came to create Integra Holistic Wellness and this podcast.