The inStriv Weight Loss Podcast

In the second part of this 3 part series, we will debunk even more common weight loss myths! With so much advise floating around in regard to health and nutrition, it can be hard to separate fact from fiction.  Does it feel like you are constantly sifting through an endless stream of contradicting advise on what will or will not move the scale?   Trying this diet or that one?  ...

Weight loss is hard enough without bad advise and misconceptions!  If you have been struggling to know what is real and what isn’t in the ever turning tide of weight loss advise, you have come to the right place!  Today we are calling out some common weight loss myths and helping you separate fact from the fiction! Part of a two part (ok maybe even 3) part series on the topic, today we w...

Your worth is not determined by your weight. That statement is probably one that you would emphatically believe if you said it to your kids, your family, or your friends, but do you really believe it yourself? This is not just another one of those “EVERY body is beautiful” or “LOVE your body” kind of messages. Instead today I would like to share my own struggles with poor body image with all of yo...

Weight loss as we age can feel next to impossible. Often times the tips and tricks we used to keep us feeling and looking our best in our youth, seem to lose their effectiveness as we grow older.   This can lead to feelings of frustration from the lack of progress we are seeing on the scale despite our best efforts! Understanding the metabolic changes your body is going through at this s...

What happens when you feel like you just can’t stop eating or are powerless to change some of the problematic behaviors that are keeping your weight and your health from changing for the better? Where is the line drawn between bad habit….and something more serious?….. In today’s episode we will explore food addiction.  A very real chemically based dependency that can develop based on the plea...

If you are someone who experiences frequent (or even infrequent) abdominal bloating and have wondered why this less than welcome ailment is happening to you and what to do about it,  then this episode is a must listen! Stomach distention, excess gas, cramping, belching, and indigestion are just some of the symptoms that accompany a bloated digestive system.  But what causes bloating? And...

So much is said about losing weight that it can be hard to sort fact from fiction. Listen in today as we explore the top 10 weight loss myths that are often thrown around like absolute facts, and explain why they don’t really work the way you might think they will!

Recap time! For the last few weeks I’ve been teaching you about the things that inStriv focuses on to help our clients find weight loss success! Today I am giving you a quick recap, a summary if you will, so you can get these important bullet points lodged in your brain and fully understand how and why inStriv is different!  I want you to really understand why. inStriv WORKS even if NOTHING y...

Today we are talking all about sustainability…that’s right, MAINTENANCE! Losing weight can be hard enough, but what about KEEPING that weight OFF once it’s gone?? With many plans out there, the focus is centered solely on what needs to be done to lose the weight, but as anyone out there who has fallen into a yo-yo diet pattern can tell you, a weight loss journey doesn’t stop at reaching your goal!...

Today’s episode is going to help you learn how inStriv focuses on fat loss, but also sustainability.  The real trial of any weight loss program is how it stands the test of time!  Here at inStriv our focus is on helping you follow a nutritional program that goes beyond fat loss, and essentially resets your metabolic system to a healthier place!

Many people believe that weight gain and loss is all about calories and willpower.  FALSE!! In the past few weeks we have been exploring the biggest culprits that cause our bodies to become weight loss resistant, and today we are going to shine some light on the number one issue most our our inStriv clients face….. Leptin Resistance. Leptin resistance, is a hormonal defect in which your body...

So here it is… probably the most anticipated episode of the inStriv Fat Loss Podcast thus far! Today we are going to take the plunge into how hormonal changes can affect weight loss and gain patterns, and more importantly, what we can do about it! Why is it as we age our bodies become less able to shed excess weight the way we could in our younger years? The aging process causes a natural slowing...

Have you been trying to lose weight for a while, but no matter what diet you try the scale just isn’t going down? If you’ve been counting calories carefully, giving up unhealthy foods, maybe even adding in some exercise, but are still finding yourself unable to lose weight there may be a reason why! In this episode we will discuss the second part of body chemistry – Inflammation.  You will le...

There is more to weight loss, or lack thereof, than just your diet! In this episode we will take a closer look at the first element of body chemistry, acidity! Acidity can derail even the most committed dieter, yet most of us have never heard of this obstacle to fat loss!  The majority of people who are attempting to lose weight are acidic, and when this problem isn’t addressed, fat loss can...

In this episode we are going to explore the reasons why healthy eating does not always equal eating to fuel your body for fat loss.  Forget everything you THINK you know about calories…. And instead lets start exploring what happens when you eat MORE of the right things, instead of eating LESS.   The truth is, if you want your body to thrive metabolically, you have to FUEL it. &nbsp...

Have you ever wondered why diets stop working? You count every calorie….skip every dessert…feel like you are living on rabbit food…and yet… The scale refuses to go down. Sound familiar? Are you ready to learn a better method that will lead to REAL progress? In this episode you will learn the TRUTH about low calorie dieting and explore what it’s REALLY doing to your body and metabolism. We will dis...

Introducing the inStriv podcast. InStriv fat loss reimagined. Throughout this podcast our weight loss specialist, Diane, will go over some common weight loss problems many experience. Join us as Diane breaks down the common deceptions of weight loss.