Chris Ostrander

The Instigator Podcast

Sports EN ↓ 310 episodes

A Buffalo Sabres podcast hosted by Chris and Tyler of the Buffalo blog Two in the Box. The Instigator focuses on Sabres hockey, the NHL and other Buffalo-related topics.

Author

Chris Ostrander

Category

Sports

Podcast website

www.spreaker.com

Latest episode

Jul 8, 2026

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Episodes

The Instigator Podcast 12.5 - Benson's Early Statement 27.09.2023

Zach Benson has been advertised and then some in the early stages of training camp and the preseason. He's had two impressive games and has looked the part of a player who could threaten for a spot in the lineup. Of course, the Sabres tight pipeline makes that a much tougher feat and we talk about just how well Benson has played, and the opportunity he has to carve out a role on this roster. Our c...

The Instigator Podcast 12.4 - Gone Campin' 20.09.2023

Somehow, Sabres training camp is upon us. While this year's camp isn't loaded with roster battles and opportunities for young players to grab spots, there is still the question of how the Sabres will fill the void left by Jack Quinn's injury. We talk about who could be in contention for the spot, how the defense corps may shake out and sprinkle in a bit about the goaltenders. We lead into our trai...

The Instigator Podcast 12.3 - Prospect Challenge Prep 13.09.2023

The Prospect Challenge kicks off this week, which means there is (semi) meaningful Sabres hockey to discuss. We talk about some of the most notable players coming to face Buffalo's prospects and run through the Sabres' Prospects Challenge roster. We talk about which players we're most interested in watching, who we expect to shine, who has a chance to improve their stock and which players might be...

The Instigator Podcast 12.2 - NCAA Hockey Realignment Sandbox 06.09.2023

Given the game of musical chairs unfolding in college football, we felt it necessary to play our own version of the game with college hockey programs. This week's show focuses on the different avenues that could be explored to realign and expand college hockey's footprint. We discuss opportunities to further expand the Big Ten, to bring in new programs in the west and taking a deep dive into the m...

The Instigator Podcast 12.1 - PSE Dissolved and what Comes Next 29.08.2023

Monday was a big news day as it was announced that Pegula Sports and Entertainment has been dissolved and, most notably, the Bills and Sabres will be operating as separate entities moving forward. Pegula will also now serve as president of the Sabres, a title he also holds for the Bills and at PSE prior to its dissolution. We talk about the news, what it means for the Bills and Sabres and how it h...

The Instigator Podcast 11.45 - But How Does This Affect the Sabres 26.07.2023

Patrice Bergeron retired from the NHL this week, ending the career of one of the most decorated and talented players of his generation. We discuss his illustrious career and the impact he had on the game over the last 20 years. We also touch on how his departure will affect the Bruins for the upcoming season and whether or not other teams in the division, most notably the Sabres, can capitalized o...

The Instigator Podcast 11.44 - Listener Questions for the Dog Days of Summer 20.07.2023

As we are in the dullest point of the hockey offseason, it felt like a good time to reset and take listener questions once again. This week's episode includes questions on the Bills and red helmets, prospect trade options, goaltending targets and analytics projections. Thanks to everyone who submitted questions for this week's show.

The Instigator Podcast 11.43 - The Future of Women's Hockey Unfolds 12.07.2023

One of the most significant stories in hockey this year is unfolding as the PHF was acquired by the Mark Walter Group in a step that will see professional women's hockey moove forward under a single banner. This will unify all of the best talent in one league, creating an opportunity for new growth in the women's game and an exciting outlook for the future of the new league which is set to begin p...

The Instigator Podcast 11.42 - Tackling the Sabres Next Steps Beyond Free Agency 06.07.2023

We are back breaking down Buffalo's moves on the opening day of free agency and looking back at the Sabres' haul from the 2023 Draft. We talk about how Connor Clifton and Erik Johnson will fit on the depth chart and how the selection of Zach Benson and the rest of the 2023 draft class affects the organizational pipeline. We also dig in to the excess bodies the Sabres have on the roster in the wake...

The Instigator Podcast 11.41 - Sabres Draft Preview 27.06.2023

Draft week is here and we dig in on some of the players we think could be targeted by the Sabres with their first round pick and their pair of second round selections. We talk through a number of topcis, including the kick off of the trade activity and whether or not we see the Sabres making a notable move ahead of Wednesday's draft. Our focus on potential draft picks was mostly on picks 13, 39 an...

The Instigator Podcast 11.40 - New Deals for Girgensons and Rousek 21.06.2023

The Sabres handed out contract extension to Zemgus Girgensons and Lukas Rousek on June 20. We talk about the decision to re-sign both players and dig into where each of them will fit in to the Sabres roster this coming season. Our conversation follows the extensions for both players in addition to how the contracts could affect how Kevyn Adams goes about bringing in new players this summer.

The Instigator Podcast 11.39 - Landing Spots for Olofsson 15.06.2023

The Stanley Cup Final has wrapped up and we go deep on the series betwen the Golden Knights and the Panthers. We touch on the dominance Vegas exerted in the series and dig into Jonathan Marchessault's Conn Smythe winning performance. We also tackle the report that Victor Olofsson expects to be traded this offseason. We discuss the significance of the report and select a few teams which we feel wou...

The Instigator Podcast 11.38 - The First Trade of the Offseason 07.06.2023

This week, we take listener questions and offer up some reactions on topics such as the Bills stadium project, arena renovations, choices in goal and Buffalo's front office outlook. We kick things off with a breakdown of the three-team trade that sent Ivan Provorov to the Blue Jackets and a bucket of players and picks to the Flyers.

The Instigator Podcast 11.37 - Catching Up on the Amerks and the Cup Final 31.05.2023

We couldn't catch up on the latest exploits for the Rochester Americans last week, so we devoted time this week to their impressive run in the Calder Cup playoffs. The Amerks have reached the Eastern Conference Final and are in a tough battle with the Hershey Bears. We run though some of the most notable contributors for the team and even look ahead to how the likes of Ryan Johnson and Nikita Novi...

The Instigator Podcast 11.36 - Big Change in Toronto 23.05.2023

A BIG week of news saw the Toronto Maple Leafs move on from Kyle Dubas, rumors of move upheaval in the Leafs front office, more movement on the ownership bids for the Senators and continued trdouble in Arizona. We break down each of those stories, speak on the new entry level contract for Nikita Novikov, Matthew Savoie's assignment to Rochester and more on this week's episode.

The Instigator Podcast 11.35 - Sniffing Out the Hellebuyck Smoke 17.05.2023

The Conference Finals are set to begin and we run through the matchups in the East and West, giving our outlook on both series. We transition to a discussion about Connor Hellebuyck and the fresh rumors connecting him to the Sabres. The Instigator Podcast is sponsored by Betstamp. Download the Betstamp app by visiting betstamp.app/instigator

The Instigator Podcast 11.34 - Blackhawks Win the Lottery, Sabres to Pick 13 11.05.2023

Now that the draft lottery has been drawn, we discuss the Chicago Blackhawks winning the right to pick first and the reaction to their lottery win. We also take a look at the Sabres staying put at pick 13 and determine what options the Sabres will have at this year's draft.

The Instigator Podcast 11.33 - First Round Reflection 03.05.2023

The first round of the NHL Playoffs are behind us and we reflect on some of the teams who were dispatched early. We dig in to the potential fortunes of the Winnipeg Jets and the New York Rangers while sprinkling in some thoughts on the Calgary Flames (though they didn't make the playoffs). The show kicks off with a conversation about newly signed prospect, Viktor Neuchev and when we might see Niki...

The Instigator Podcast 11.32 - Remembering Some Goals (and Guys) 27.04.2023

Round one of the NHL Playoffs are still rolling along and we offer up some thoughts on how the series have played out thus far. In addition, we discuss one of the hottest topics of the playoffs: officiating. Our main topic is a discussion around a Tweet asking what goal you celebrated hardest for. We offer up a handful of memorable highlights to try to best answer the question posed by the tweet.

The Instigator Podcast 11.31 - Job Openings and Playoff Previews 19.04.2023

There are a host of job openings around the NHL with the regular season concluded and we run through some of the most notable firings and departures that have come down. We also run through the NHL Playoffs lineup and provide some thoughts on what will tip the scales in each series this spring.

The Instigator Podcast 11.30 - End of the Line 13.04.2023

The Sabres playoff push came up short and we serve up a post mortem as the dust settles on the chase for a wild card spot. We examine the 2022-23 Sabres season and identify some of the games that stand out most as squandered opportunities to capture points for a team that will so narrowly miss the playoffs. We also look ahead to what could be an exciting and busy offseason thanks to such a promisi...

The Instigator Podcast 11.29 - Levi Time? 06.04.2023

Devon Levi has hit the ground running for the Sabres with a pair of impressive starts over the last week. We talk about how impressive his play has been and try to determine how many more games he will see between now and the end of the season. We also touch on Tuesday's loss to the Panthers and the implications it will have on Buffalo's playoff hopes. The show closes with a frank discussion about...

The Instigator Podcast 11.28 - Mock GM Meeting featuring Joe Yerdon and Lance Lysowski 30.03.2023

Joe Yerdon and Lance Lysowski of Maintenance Day join the show for a roundtable conversation on a number of hot topics from around the NHL. We tried something a little different this week and got together for a mock GM meeting that allowed us to tackle a number of topics which we see as ways to improve the league. We touch on off-ice topics like playoffs and the World Cup and on-ice issues like ov...

The Instigator Podcast 11.27 - Playoff Race Skids to a Halt 23.03.2023

A combination of poor goaltending, injuries and some more poor goaltending has all but dashed Buffalo's hopes for a playoff push. With the team falling out of the race, and doing so in astonishing fashion, we talk about how this run of play could affect the team's plans for the offseason. We also discuss how the utterly dismal goaltending performances of late could cause Devon Levi to see a bit mo...

The Instigator Podcast 11.26 - Levi Watch Goes Full Throttle 14.03.2023

Devon Levi's season at Northeastern is over and the waiting over when he signs his Sabres contract has begun. We talk about Levi's impressive two seasons with the Huskies and dig in to what the next steps for Levi will look like between now and the end of the NHL season. We also reflect on the Sabres recent losing streak and how this skid affects the outlook on the playoff race ahead of Monday's v...

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