Chris Ostrander

The Instigator Podcast

Sports EN ↓ 310 episodes

A Buffalo Sabres podcast hosted by Chris and Tyler of the Buffalo blog Two in the Box. The Instigator focuses on Sabres hockey, the NHL and other Buffalo-related topics.

Author

Chris Ostrander

Category

Sports

Podcast website

www.spreaker.com

Latest episode

Jul 8, 2026

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Episodes

The Instigator Podcast 11.25 - Sabres Face a Serious Stretch Run 08.03.2023

We recap the 2023 NHL Trade Deadline and reflect on the busiest deadline for the Sabres since 2015. Each deal the Sabres made over the last week is analyzed as we discuss how Kevyn Adams' roster tweaks can aid Buffalo's push for a playoff position. How the Sabres stretch run will shape up ties into our deadline conversation as the team faces a difficult run in to end the season with a tough hill t...

The Instigator Podcast 11.24 - Sabres Trade Deadline Primer 28.02.2023

With just a few days to go until the trade deadline, the Sabres made their first move of the season. We run down the deal Buffalo made to acquire Riley Stillman and offer up some deeper insight on which other players the Sabres may target before Friday afternoon. We also break down the trades that saw Timo Meier, Jake McCabe and Tanner Jeannot move over the weekend and asses where the market stand...

The Instigator Podcast 11.23 - Deadline Fits and Misses 23.02.2023

With the deadline just over a week away, we dig into some of the players who have been most commonly brought up in trade rumors and determine which would be a fit for the Sabres and which would be best left for another team to acquire. We also revisit the approach the Sabres should be taking ahead of the deadline given their place in the standings, trade assets and prior comments made by Kevyn Ada...

The Instigator Podcast 11.22 - Time to Get Back on Track 16.02.2023

Buffalo's play after the All Star break has been suspect as the team has dropped four-straight and face two key contests to close out their West Coast trip. We talk about what we feel to be overreactions to the teams' most recent skid and how things look in the bigger picture for the club. We also touch on the latest trade chatter, including two defensemen who could be of interest to the Sabres ah...

The Instigator Podcast 11.21 - Cozens Inks Extension 08.02.2023

Dylan Cozens has signed long-term with the Sabres, inking a seven-year deal on Tuesday. We talk about the deal and how the structure helps the Sabres and how it posiitons Cozens with other recently signed centers around the league. Before that we talk about Jessica Pegula's article in The Player's Tribune which gives an encouraging update over her mom's health, along with some other notable peices...

The Instigator Podcast 11.20 - Taking Listener Questions Before the All Star Break 02.02.2023

With the All Star break around the corner, I took some listener questions on trade thoughts, reverse retro jerseys, old hockey brands and much more. Thanks to everyone who submitted questions for this week's show. Looking forward to getting back up and running after the break and the Sabres bye.

The Instigator Podcast 11.19 - Trading Places 26.01.2023

Lots of trade talk on this week's episode as we have a little fun and look around the league to see which teams we would willingly swap Buffalo's roster for. It's a lighthearted exercise but with a sign towards the traits on the current roster which has made this season so encouraging. Before we get to that, we discuss the early rumors connecting the Sabres to Timo Meier and offer up some thoughts...

The Instigator Podcast 11.18 - The Sabres and the Three-Headed Goalie Monster 19.01.2023

The Sabres waived Vinny Hinostroza on Wednesday afternoon, opening the door for the team to officially carry three goaltenders on the roster. We discuss the decision to waive Hinostroza, the challenges of carrying three goalies and how this decision affects Buffalo's outlook as they work to stay in the Eastern Conference playoff race. We start the show with a conversation about Ivan Provorov and h...

The Instigator Podcast 11.17 - Setting Expectations for a Growing Team 12.01.2023

We're back to discuss the Sabres continued improvement and some thoughts on how to judge this team as they creep into the playoff picture. We talk about resetting expectations for a team that is still growing in order to remain realistic regarding the outlook for the remainder of the season. We also talk about the back-to-back losses the Sabres suffered and even bring back some conversations about...

The Instigator Podcast 11.16 - Sabres New Year's Resolutions 04.01.2023

We turn the calendar to 2023 and offer up the resolutions we have for the Sabres in the New Year. The Sabres find themselves creeping up on the playoff race in the Eastern Conference and are enjoying impressive seasons from a number of key contributors. With their impressive improvements in mind, we dig into a few areas we hope to see the team focus on in 2023.

The Instigator Podcast 11.15 - Are the Sabres Ready for the Next Step? 21.12.2022

The Sabres return home from a West Coast swing with a trio of key victories. They've vaulted themselves into the Eastern Conference wild card race and look poised to take a significant step forward in the ongoing rebuild. The team's impressive run off their previous losing streak hasn't just put them back within sight of a playoff position, but it has reset expectations within the fanbase. As the...

The Instigator Podcast 11.14 - Sabres Status Report After 25 (Plus Three) Games 13.12.2022

The Sabres have played 28 games and it feels like a good time to take an assessment of their progress thus far. We talk about our choice for MVP, top rookie and breakout performer through the first portion of the year. We also touch on what's been the most frustrating and disappointing aspects of the season to this point. Also on this week's show: a discussion over the Bo Horvat and Jesse Puljujar...

The Instigator Podcast 11.13 - Answers in Goal Won't Come Easy for the Sabres 08.12.2022

While virtually every aspect of the Buffalo Sabres play has been humming of late, their netminders have been suspect for most of the season. Ukko-Pekka Luukkonen has been given an opportunity to prove his worth to the organization, but early returns have been questionable. Finding a solution that offers the club a true improvement in net is easier said than done. We discuss the shortcomings in goa...

The Instigator Podcast 11.12 - Jakob Chychrun and the Sabres Interest 30.11.2022

Jakob Chychrun's name has been all over Sabres Nation since Jeff Marek first asked if the Sabres could be a darkhorse contender for the defenseman. We talk about what sort of fit Chychrun would be and lay out the potential trade chips the Sabres would have to offer Arizona in a potential deal. We also ran through a few other topics including the new contract for Roope Hintz and the Sabres moving t...

The Instigator Podcast 11.11 - Searching for Answers for the Sabres Skid 22.11.2022

The Sabres losing streak hit eight games after Saturday's loss in Toronto. Buffalo's issues seem to have run deeper as this skid has continued with frustrations mounting and obvious solutions at a minimum. We talk about the problems the Sabres have faced in preventing goals, getting contributions from their depth and even in goal. If you or someone you know has a gambling problem, crisis counselin...

The Instigator Podcast 11.10 - Taking Listener Questions Before Twitter Dies 18.11.2022

We were overdue for a listener Q&A so we opened up the replies maybe one last time) to gather some talking points for this week's show. Topics include when Kevyn Adams will be moved to make a trade, who might be the first player dealt, some thoughts on Peyton Krebs and which goalie number is the best one. Thanks to everyone who turned in a question for this week's show.

The Instigator Podcast 11.9 - Sabres Unveil the New Goathead Jerseys 08.11.2022

The Goathead jerseys have finally been unveiled by the Sabres ahead of their debut on November 23. We go deep on the new jerseys and our thoughts on the sharp new look. We even toss in a bit on the Reverse Retro uniform to go along with a bit of general jersey buying advice for those of you in the market. We also discuss the Mitchell Miller fiasco and just how poor of a decision the Bruins made fr...

The Instigator Podcast 11.8 - Tage Against the Machine 02.11.2022

Tage Thompson is on fire, racking up nine points over two games this past week and helping the Sabres further their winning record. We talk about Thompson's breakout and another Sabres center who has been terrific this season: Dylan Cozens. After we discuss the team's top two centers we serve up a few treats at the end of the show in discussing the Arizona Coyotes arena and the new Adidas Might Du...

The Instigator Podcast 11.7 - Dahlin Soaring to Start the Season 25.10.2022

Rasmus Dahlin was named first star of the week in the NHL after setting a new record for consecutive games with a goal by a defenseman to start the season. We discuss Dahlin's impressive start and the other bright spots for the 4-1 Sabres. We touch on the challenges facing Don Granato with recent injuries and other roster needs and look ahead to the final four games of October.

The Instigator Podcast 11.6 - Gear Up for Sabres After Dark 18.10.2022

It's only been two games but we are on the verge of Sabres After Dark with Buffalo set to embark on a west coast swing through Canada. We talk about what went well and what went wrong in the first two games and how Don Granato's line shuffling may shift how the Sabres attack this upcoming trip.

The Instigator Podcast 11.5 - It's Time for a Sabres Season Preview 12.10.2022

The Sabres are set to kick off their 2022-23 campaign and we dig into their lineup ahead of the season opener and how we see them faring this season. We look into each position group, determining where the team's strengths and weaknesses lie. We also offer up a few thoughts on the rest of the league as the NHL regular season gets rolling. If you or someone you know has a gambling problem, crisis c...

The Instigator Podcast 11.4 - The Growing Crisis Surrounding Hockey Canada 06.10.2022

The spotlight on Hockey Canada has only gotten brighter in recent days as the investigation into how the organization has handled sexual assault claims continues to reveal deeper and darker issues with their operations. We discuss the nature of the claims against Hockey Canada and how recent revelations and announcements have raised new questions about what's next for Hockey Canada and whether or...

The Instigator Podcast 11.3 - Preseason Kicks Off, Plus Listener Q&A 29.09.2022

With preseason underway, we reflect on the Sabres first few games of the preseason and what positives can be gleaned from the early action. We kick things off with a conversation about Jason Robertson and how the Sabres could go about acquiring him should the rumors of the connection between the Sabres and Stars bear fruit. We close this week's episode with some listener questions covering a numbe...

The Instigator Podcast 11.2 - Sabres Enjoy Promising Prospect Challenge 21.09.2022

Sabres training camp is right around the corner, with their first preseason game fewer than five days away. The club wrapped up a 3-0 showing at the Prospects Challenge, driven mostly by the play of Matthew Savoie, Isak Rosen, Alexander Kisakov and Tyson Kozak. It was a strong showing for some of Buffalo's most vital prospects, many of whom will be suiting up for Rochester this coming season. We a...

The Instigator Podcast 11.1 - Diving into the Prospect Challenge 15.09.2022

We kick off another season of the podcast with a conversation about the Prospects Challenge. We run through the highlights of the roster expected to play this coming weekend and even dip into the invites who will be helping to round out the roster for the tournament. Our conversation touches on some of the expected standouts for the tournament, the unknowns in net and closes with our thoughts on s...

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