Chris Ostrander

The Instigator Podcast

Sports EN ↓ 310 episodes

A Buffalo Sabres podcast hosted by Chris and Tyler of the Buffalo blog Two in the Box. The Instigator focuses on Sabres hockey, the NHL and other Buffalo-related topics.

Author

Chris Ostrander

Category

Sports

Podcast website

www.spreaker.com

Latest episode

Jul 8, 2026

Where to listen?

Podcasts in the app Replaio Radio Coming soon

Podcasts are coming to the app soon. Install now and be the first to see a whole new take on podcasts

Get it on Google Play Install for free Android 5M+ downloads · 4.8 rating iOS soon

Episodes

The Instigator Podcast 12.27 - Targeting Mission: Eastern Conference 28.02.2024

In a follow up to last week's episode, we run through the NHL's Eastern Conference to determine viable trade targets for the Sabres at this year's deadline or in the offseason. We hit on each team in the East, identifying players who can help on the fringes of the roster and even a few blockbuster candidates. We also hit on the news that the Sabres will be bringing in a new scoreboard for the 2024...

The Instigator Podcast 12.26 - Targeting Mission: Western Conference Edition 21.02.2024

We thought we'd try something different with this week's episode. Rather than go on about another squandered pair of points, we dive into the Western Conference to come up with players the Sabres could target in a trade. We touch on each team in the West, highlighting players that range from pie-in-the-sky dreams, to valuable fits deeper in the lineup.

The Instigator Podcast 12.25 - Slotting Sabres into the 4 Nations Face Off 14.02.2024

With the 4 Nations Face Off on the way, we take a look at how many Sabres are likely to snag a roster spot playing for their respective countries. We also discuss the Morgan Rielly suspension, the latest comments made by Kevyn Adams regarding Casey Mittelstadt and offer a brief update on the current state of the Sabres.

The Instigator Podcast 12.24 - Going Mittelstadt Mode 06.02.2024

This week is the Mittelstadt episode. In the wake of the deals that shipped out Elias Lindholm and Sean Monahan, questions about Casey Mittelstadt's availability have cropped up. We dive into the important role Mittelstadt has played for the Sabres this season while also discussing where he fits in to the team's future along with the difficulty the Sabres will face in replacing him should they mov...

Warpath #2: Crest & Colors 02.02.2024

The second episode of Warpath is devoted to the crest and colors of the Buffalo Sabres. Featuring interviews with Eric Bodamer and Paul Lukas, this episode explores the background of the team's blue and gold color scheme, the meaning behind the logo along with additional stories and facts about the uniforms the Sabres wore when they first took the ice in 1970. References: American Indian College F...

The Instigator Podcast 12.23 - All Star Week Musings: Levi, Jiricek, West Coast Trip 31.01.2024

The Sabres are off for a week and the All Star Game is here. We have a slightly longer episode this week that tackles the Sabres' results from their west coast trip, Devon Levi's return to Rochester during the team's time off and we spitball about David Jiricek who has openly complained about his situation in Columbus.

The Instigator Podcast 12.22 - Hockey Canada Investigation Takes a Step Forward 25.01.2024

After a lengthy period of investigation, the sexual assault case related to the 2018 Canadian World Junior Championship team has progressed as five players were instructed to surrender to the authorities in London, Ontario. With four NHLers taking leaves from their respective teams, speculation has run rampant online. We discuss the latest developments in the case and the players thought to be inv...

The Instigator Podcast 12.21 - Skinner Injury Should Create Lineup Opportunities 18.01.2024

Buffalo's ongoing injury bug bit again, this time sidelining Jeff Skinner and Mattias Samuelsson. We talk in detail about Skinner's absence and what options the Sabres have to fill his spot in the lineup. Also on the show is a conversation over Rasmus Dahlin's recent quotes regarding his committment to defense and just what that means for the team and the player. Also on the show is a discussion o...

The Instigator Podcast 12.20 - Some Thoughts on Buffalo's Direction in Goal 12.01.2024

The Sabres aren't in a great place when it comes to goaltending. It may not be their biggest issue, but it's a problem that could have the most long term impact on the club. I string together some rambling thoughts on the performances of Devon Levi and Ukko-Pekka Luukkonen, how the Sabres are handling Levi and what they can do to ensure Levi's ongoing growth. Perhaps it's time to make a sizeable i...

The Instigator Podcast 12.19 - New Year's Resolutions for the Sabres 04.01.2024

The Sabres have plenty of issues to work on and we thought there would be no better way to fix them than by suggesting some New Year's resolutions for the club. We each run through a pair of resolutions for the Sabres, focusing on special teams, Dylan Cozens, goaltending and the front office. And we wrap up with one last brief suggestion for good measure. Whether or not these resolutions can be ke...

Warpath #1: The Founding 02.01.2024

The founding of the Buffalo Sabres is an interesting tale of dogged hard work by the Knox brothers mixed with a bit of vintage NHL chicanery. Follow the path the Knoxes took from prospective NHL owners, through their dalliance with the Oakland Seals and, finally, to the succwssful end of their pursuit of bringing NHL hockey to Buffalo. Sources: Buffalo Sabres 1970-71 Media Guide: https://sabresdig...

The Instigator Podcast 12.18 - Wrapping up 2023 with Listener Questions 29.12.2023

To wrap up the calendar year we took some listener questions (submitted during the team's loss to Boston) and tried to get to the bottom of what's ailing the Buffalo Sabres. On the list of topics are special teams, the lack of trades, the club's financial viability and much more.

The Instigator Podcast 12.17 - Granato on the Hot Seat? 22.12.2023

The Jekyll and Hyde Sabres continued on their merry way this week, dropping an embarassing contest to the Blue Jackets before hanging nine goals on the Maple Leafs. Don Granato's job status was in sharp focus after the loss to Columbus and we dive in to just how hot his seat is and whether or not it should be quite as hot as it seems given what he has done well and his deficiencies as a coach.

The Instigator Podcast 12.16 - Caps on the Move? 13.12.2023

The Instigator Podcast luck has struck again, with the Sabres swinging a deal less than a day after we recorded last week. We talk about Eric Robinson's arrival and some of the challenges the Sabres will face in balancing their roster once they return to health. We also touch on some stories from around the NHL as news broke on the upcoming changes to the NHL Skills Competition in addition to a bi...

Coming Soon - Warpath: The History of the Buffalo Sabres 08.12.2023

In the coming weeks, a new series will be added to The Instigator Podcast lineup. This new show, titled Warpath: The History of the Buffalo Sabres, will chronicle the winding road the Sabres have traveled. The show will highlight the stories, players and events that have shaped over 50 years of NHL hockey in Buffalo. Drawing on historical sources and interviews, this show will help to illustrate s...

The Instigator Podcast 12.15 - Searching for a Fix to the Sabres Woes 06.12.2023

The Sabres recent skid has raised questions about virtually every aspect of the roster and coaching staff. We try to get to the bottom of some of those issues and determine what buttons can be pushed to address Buffalo's struggles. We discuss Don Granato and whether or not his seat is getting hot, Kevyn Adams' lack of action in the offseason (and thus far in-season) along with exploring what solut...

The Instigator Podcast 12.14 - Levi Shuffled to Rochester 29.11.2023

The Sabres goaltending came into focus as Ukko-Pekka Luukkonen has taken control of the crease in Buffalo and Devon Levi has been sent to Rochester. We talk about what it means for Levi, where he's struggled this year and how Rochester can help shape him into the goalie we saw last spring. This week's episode also touches on the story unfolding with Corey Perry in Chicago, Pat Kane's move to Detro...

The Instigator Podcast 12.13 - Benson Decision Looming for Sabres 22.11.2023

The Sabres approach Thanksgiving very much alive in the Eastern Conference playoff race, but their inconsistency on offense threatens to derail any playoff push. We dicsuss those offensive issues while also highlighting the looming decision that is coming for Zach Benson and the Sabres. Will the team opt to burn a year of his entry level contract? Or will he be sent back to the WHL in preparation...

The Instigator Podcast 12.12 - Lacking Depth 15.11.2023

The Sabres tough Saturday carried to Tuesday and it got worse with Tage Thompson's injury. We discuss how Buffalo's injury woes at forward have thinned their lines, and Thompson's injury exacerbates the problems. We talk about the holes in Buffalo's lineup and how it's past time for Jiri Kulich and other high-end prospects to get a look. We wrap up this week's episode with a brief conversation on...

The Instigator Podcast 12.11 - Calling for Kulich 08.11.2023

Alarm bells are going off in Edmonton and we start this week's show talking about everything that seems to be ailing the Oilers. We also tie in our Oilers discussion, and their need to stay competitive with the push the Sabres will start to feel when it comes to making a big trade of their own. We also talk about Buffalo's young stars, namely Matthew Savoie and Jiri Kulich. Savoie has arrived afte...

The Instigator Podcast 12.10 - Neck Guard Adoption and Listener Questions 03.11.2023

We took listener questions and ran through topics like the Shane Wright plan, expectations for Devon Levi, how Peyton Krebs and Casey Mittelstadt should be handled and line juggling as the team finds the right fit for their forwards. We open the show with a discussion on the adoption of neck guards, what might be preventing early adoption for NHL players and how a grandfathered requirement could c...

The Instigator Podcast 12.9 - Frozen Frenzy and a Decentralized NHL Draft 26.10.2023

It's been quite the week in the NHL. Tuesday's 16-game slate was a hit, with ESPN's Frozen Frenzy the highlight of the evening. We talk about the effort to put the night together and how we look forward to the next iteration of the NHL's version of Red Zone. We also spend time talking about the league's movement to decentralize the draft. We weigh the pros and cons of pulling most, if not all, tea...

The Instigator Podcast 12.8 - Pat Kane and the Sabres. Is There a Fit? 19.10.2023

After offering a recap of Buffalo's first three games, we tackle a topic that's been circulating with Sabres fans for quite some time. Are the Sabres interested in Pat Kane and would he be a good fit with this roster? We dig into Kane's underlying stats, consider how he may look post-surgery and offer up some of the potential positives if he was indeed signed as a free agent in the coming weeks or...

The Instigator Podcast 12.7 - Start of Season Mailbag 11.10.2023

Let's kick off the opening week of the NHL season with a listener mailbag. On this episode we'll tackle Owen Power's contract, how the Sabres should handle Matt Savoie, what a successful start to the year looks like for Zach Benson and more.

The Instigator Podcast 12.6 - Analyzing the Sabres Roster Choices 05.10.2023

The regular season is nearly here. With the Sabres wrapping up their preseason schedule, we try and determine what Don Granato and Kevyn Adams' final decisions will be in forming Buffalo's roster. We dicsuss the backup goaltending decision, how many defensemen the team will choose to keep and which forwards will earn the precious few spots which are available. We wrap up the show discussing where...

Listen to the The Instigator Podcast podcast in Replaio

Radio and podcasts in one app - free, with no sign-up. Install today and do not miss the launch

Get it on Google Play

Replaio is not a podcast publisher; show names, artwork and audio belong to their authors and are distributed through public RSS feeds.