Jaime Rae Stack Applegate

The Inside Track Podcast

Health EN ↓ 3 episodes

The Inside Track Podcast helps athletes, gym-goers, and active adults stay pain-free without surgery, meds, or cortisone. Hosted by sports physical therapists from Inside Track PT & Wellness in Goshen, Indiana, we cover injury prevention, rehab, and performance for runners, volleyball, basketball, soccer, softball, baseball, wrestling, football, CrossFit, dancers, and gymnasts—plus local athlete and fitness interviews. Get the Inside Track to stronger, lasting performance.

Author

Jaime Rae Stack Applegate

Episodes

Ep 4 | Longevity & PT 08.12.2025 36:01

Who wants to live a long, healthy, strong life? You'd think everyone, but most are scared to live longer than 70 or 80 generally (from those patients & friends I've asked) because they're worried they won't have their mental & physical health in a state where they want to live that long. Once your body gets to a point you don't trust it to move, work, & get around l...

Ep 2: What is arthritis? I just want to get it fixed… (shoulder, spine, hip, knee) 08.11.2025 50:19

Arthritis has been a death sentence in the past for most athletes & active adults. It's known as an "old person" disease & can make you think you can't workout, lift weights, play basketball, run, play softball or baseball, play volleyball, or do CrossFit ever again because the pain will be too much. And the only way to make the pain go away is a cortisone injection and s...

Ep. 1 - You don't have a bad (insert body part here). 04.11.2025 33:17

Many people enter sports physical therapy with the mindset they have a bad body part that they won't be able to overcome. We talk about how we help our patients change those mindsets & how.