The InnerFight Podcast

On this week's podcast the coaches continue to refine your personal health and fitness as they discuss: CrossFit Games Open : Are people cheating and can it be stopped?, The truth about performance enhancing drugs, the food you should eat for breakfast, Can you get better at rope climbs without a rope?

From learning to obesity, this podcast has it all with the knowledge bomb Milica Bursac: How we learn and the best ways to learn, Childhood obesity and is there a cure, The impact of environment on weight and How advertising makes us fat.

Our coaches get stuck into all sorts this week on the podcast. Thoughts on 16.2, 10 reasons why you are not losing weight, Training smart during injury and Why are there no mirrors in our gym

We're delighted to be joined by Nick Watson, the inspirational founder of Team Angel Wolf. Former Royal Marine, Nick tells us about his amazing triathlon adventures that he competes in with his 12 year old son, Rio who suffers from an extremely rare condition. This means Nick swims, cycles and runs with Rio seated in specially adapted equipment. On the show we hear the incredible and motivational...

This week our coaching legends fire truth bullets about... How the 16.1 workout was both straightforward and devilishly hard, The best ways to stay safe in CrossFit,Efficient methods to smash through your workout mental blocks, And which animals are best equipped for CrossFit and much, much more

The only tattooed professional branding strategist extraordinaire in the Middle East, Loy Machedo dominates the InnerFight podcast this week. Loy talks openly about how he has overcome child abuse and suicidal tendencies to finally finding peace and happiness in his life and shaping people's futures in a career he loves. He also tells us how he is working 5 days a month and taking the rest of the...

On the table for discussion this week: Why sex before bed will give you the best night’s sleep?, How our coaches build the InnerFight workout programs? , The vitamins that will push your fitness to new heights, How to protect yourself from lower back pain?

This week we're pleased to have first-rate endurance coach, Neil Flanagan on the show as we blast through the following: How to start your journey into becoming a triathlete , Why triathletes should measure themselves against realistic targets to maximize training , High intensity interval training, The benefits of technology in training and our favourite devices

On this week's InnerFight podcast the coaches continue to improve your personal health and fitness as they cover: How to spot bulls*t advertising on “health” products? , What carbohydrates should you eat for dinner? , The best way to mentally prepare for a tough workout? , Can techno music make you stronger?

This week we are covering: Tips for better Weightlifting, The importance of Weightlifting in CrossFit , Coffee: How to grind? What's the perfect grind, One inspirational life quote

On the agenda this week: Workouts for better sex, The 1,000 burpee challenge gets bigger, Sugar cravings: How to kick the addiction for life? , Squats: How Deep is Deep Enough?

Podcast 203 bringing you so many things with the master of rowing to talk us about : Making the Great Britain Olympic team, Enjoying what you do, Getting better at rowing in CrossFit , His best single piece of advice for life.

One of the region's most respected digital marketing enthusiasts Yousef Tuqan talks about: Arab Digital Generation , The youth today: How connected, young and confused, What's next in social media : Where are we in the next 10 years

Whilst Matt is on holiday; coaches Marcus, Phil, and Carmen talk about: Snap chat. The 1,000 burpee challenge. How many pairs of shoes do you need to workout? And finally Holly joined us to talk about food.

The InnerFight podcast is...wait for it...200 today! That's twice as much as 100. It's a lot. Tune in to listen to our voices for the 200th time, mainly because it kicks off with the hottest topic in the gym at the moment: What is the advantage of working out without a shirt and does this apply to ladies? We're also talking:Battle ropes, fad or fantastic? And do they come in pink?, How can you hea...

Carmen is back to join Marcus, Phil and Matt on this week's podcast . Here you have it covering: How much food is too much food? And how much is simply not enough? Resistance Training Velocity: Is Faster Better? Or Is Slower Stronger? The responsibilities of performance, lead on from Matts article this week.

This week, the InnerFight coaches Marcus, Matt and Phil are talking: How to avoid a plateau in your back squat, Recovering faster and getting DOM’s out of your life, What runners should really be eating , The best hair care products for men!

The first podcast of 2016. Coaches Marcus, Matt and Phil talk about: Detoxing, what you should be doing and what to be aware of, do you really need a detox and will it help you lose weight. How to make your 2016 goals, secret hacks to ensure you are successful And our very own InnerFight Foodie Holly joins us to explain what the Paleo diet is all about.

The final podcast of 2015. Here you have it covering: How to set goals for 2016 Fixing a broken metabolism Is a calorie really a calorie The harsh reality of sugar

Coaches Marcus, Phil, Matt and Carmen talk about: Should you be stretching before workouts; Who are strongman movements for? ; Mentally preparing for workouts; 2016 Bucket-lists

Inner Talks 8 with endurance athlete and international businessman guest speaker, Scott Ragsdale who is a firm believer in the fact that “the man at the top of the mountain did not fall there."

Coaches Marcus, Phil, Matt and Carmen share about: top 10 foods to gain muscle mass, advice on efficient food prep, how to keep getting stronger , 3 things you would advise people starting to workout?

Podcast 192 bringing you so many things to make you better at life with Marcus, Matt and Phil: Overcoming mental barriers, Foods for better sex, What are some common mistakes that you see people make in the gym which are major contributors to stopping progression, How much coffee would you consider too much?

Want glutes of steel?,Hands tearing during training?,Wondering why workouts have weird times like 23 and 46 minutes?,Questioning how often you should be going “Max Effort”? , Simple. You need to tune into this week’s podcast!

Podcast 190 from the InnerFight coaches packed with loads of good information:What is the best slow cooked meal? , Should I eat before my morning workout?, Can you improve your running with the right watch?, Eating carbs at night and the effects.