The InnerFight Podcast

Dr Hassan talks us through what we should be looking out for to stay pain free: -The way we behave is causing pain -Its a process of elimination to get to the source of the problem -Temporary pain relief V doing things that last -Simplifying the complex human body

It may not be good news but it is what you need to hear, all about bread in this show: -Gluten -Nothing useful -Loaded with harmful ingredients -Sugar, sugar, sugar

Essa Al Ansari was rushed to hospital at the age of 20 due to his weight. He shares his story in this show: -Passing out in a mall and waking up in the emergency room -Pre-diabetic diagnosis -Setting small goals and taking things easy -Changing a nation with his experiences

Why should kids do sport? What a great question and who better to join us than a kid? -Social -Amazing health benefits -Gives you a rounded skill set -Exposure to great people

So is Yoga just a trend, for hippies, for women or for what? Melanie Swan joins us this week to set the record straight on this ancient practice: -The origins of Yoga -How much of Yoga is physical? -How often should we practice Yoga -Is it more for women than men or the opposite?

So much talk about if coffee is a good or bad thing for us so we tackle it in 3 minutes: -Benefits -Negatives -Our thoughts

Ever wondered what goes into making a Health & Fitness magazine? We find out this week as we speak to the editors of Men’s and Women’s Health: -How do you get content? -How is the digital era effecting print media -You must get to meet some amazing people? -Is it all glitz and glam?

Feeling down and demotivated? Here is a show that sorts that right out: -Revisit your why -Have a look at your goals -Do a stock check / inventory -Talk to someone but not too much -Make a commitment -Get ready to work hard -Enough talking to get it done

Dan Petro loves to have fun in sport, he joins us this week talking: -Why do we do sport? -Competing in CrossFit and what he had learned -A desire to keep improving -Think forward 5 years

Low, high or just don’t know? This is all about self esteem: 1: Positive self-talk 2: Exercise 3: Don’t beat you self up if you make a small mistake. 4: Focus on things inside your circle of influence. 5: Understand that Inner victories will lead to public victories. It won't work the other way around.

Phil Hesketh is back telling us how to get better at next years open: -Figure out where you are at -Master the basic movements -Do the boring stuff -Know that it takes time

Having issues with grocery shopping? In this episode of fitness under 3 minutes we give you 6 tips to make it super simple: -Make a list -Stay out of certain aisles -Relax in the fresh veg section -Be a good dude with the butcher and fish monger -Ignore the marketing -Get in and out as fast as possible

Julien Pineau joins us on the show talking: -Understand your why -Move well first then add intensity -The difference of CrossFit as a sport and a hobby -Changing the world through movement

Did you realize what impact your posture can have on your life? In this show we explain how: -Change your body change your mind -Posture changes the way you feel about yourself -Chest up, stand tall, smile, even if you don’t feel like it -I AM READY

In 2008 Jason Khalipa Won the CrossFit Games. He joins us in our 300th show: -How he got into CrossFit -Winning the Games -How hard he worked for a 2nd place in 2013 -Life after CrossFit

Phil Hesketh joins us in 3 minutes to talk about the first 2 weeks of the open: -Surprises -High skilled movements -Ultimate grind -Where is the heavier stuff

Mike Mahler has an insane understanding of hormones and has developed many products to counter imbalances in them. He joins us on the show for the second time as we discuss: -Why supplement -Living the best life you can -Aggressive Strength supplements

5 awesome ways to learn: -Read books -Read blogs -Listen to podcasts -Listen to audio books -Discuss the above with like minded humans

Max El Hag from the Training Think Tank is dedicated to figuring out optimal performance of the human body in the sport of CrossFit. This is a great show as we discuss with Max: -The wants and needs of a CrossFit Athlete. -Periodization -The importance of deload -The importance of science in CrossFit Programming

5 things you must do on a weekend: -Relax -Control your food -Spend time with people that matter -Learn something -Prepare for the week ahead

We are joined this week by InnerFight coaches Phil and Matt as we discuss the 2017 CrossFit open. The do’s and the don’ts and what to expect over the next 5 weeks

4 things you should do every morning: -Drink water -Read something that inspires you -Appreciate life -Get ready to dominate

James Jowsey was a professional football player until he found his passion in helping people move better. In this podcast we talk: -Issues with human movements -Bad coaches or bad students -Should you be foam rolling -How movement can unlock human potential

6 things to do if you get to the gym early: -Say hello to people -Get all your gear ready for class -Do some mobility work -Fill up your water bottle -Engage your fitness brain -Remember it's a workout not a talk off

The man that seeks to master movement Carl Paoli joins us in this weeks show as he discusses: -His background and what brought him to CrossFit -What he wants to see in gyms -Why movement is important -How you can get better