The InnerFight Podcast

#389: Scientific methods & Performance. Fitness under 3 minutes. 21.01.2018 3:00 ↓

-Feedback system -Create logical training progress, -Constantly refine and push forward. -Everyone is different.

#388: It's time to start dominating, here is how. 17.01.2018 47:04 ↓

-Reflect well -Set your goals properly -Focus on the process -Win everyday

#387: Fish Oil. Fitness under 3 minutes. 14.01.2018 3:02 ↓

-Why should I take it? -What does it do? -What should I buy? -How much should I take?

#386: Functional medicine, retreats and why you need a nutrition coach. 10.01.2018 45:54 ↓

-What is functional medicine -The open is coming -What about the InnerFight retreat -Why do you need a nutrition coach

#385: "Greens". Fitness under 3 Minutes. 07.01.2018 3:03 ↓

-Why are greens good for me? -What greens should I look out for? -How much should I have? -Can I have too much?

#384: With Amanda Michel InnerFight coach and organizer of Europes biggest CrossFit competition 03.01.2018 46:43 ↓

-Being a dancer -Organizing Europes biggest CrossFit competition -Finding CrossFit -If you don’t try you won’t know.

#383: New Year. Fitness under 3 minutes. 31.12.2017 3:00 ↓

-Get ready -It’s for life not just for Jan -Get big goals -Get good at the process

#382: Oasis, bikes and life with Andrew “Monty” Montgomery 27.12.2017 53:42 ↓

-Liam Gallagher -Honesty -Finding cycling -Just being a good dude

#381: Managing Christmas. Fitness under 3 minutes. 24.12.2017 3:00 ↓

-Enjoy the food but be careful -Workout on Christmas day -Have a solid plan -Merry Christmas

#380: Nikolaj Rønnow from CrossFit Media talks changing lives with a camera 20.12.2017 44:00 ↓

-The role of CrossFit media -Capturing the important moments -The sport V changing lives -2018 and beyond

#379: Should I also be vegan. Fitness under 3 minutes. 17.12.2017 3:01 ↓

-Less trash in your diet -Less modified food -Feel better? But do you? -What about the lack of protein -Do you snack more?

#378: Insane challenges, a muscle up in 2018 and warm up vs mobility 13.12.2017 45:39 ↓

-Class Program -Muscle up in 2018 -Why do you do insane challenges -Warm up V mobility

#377: 5 ways to get your first strict HSPU. Fitness under 3 minutes. 10.12.2017 3:02 ↓

-HS hold against wall -Shoulder shrugs in HS -Pike push ups -Negatives -Elevated HSPU

#376: Preparing for life and shopping for socks with Matt Jones 06.12.2017 43:12 ↓

-The hardest workout you ever did? -Training goals -How do you do the InnerFight programming -Where do you buy your socks

#375: Top 5 hotel workouts. Fitness under 3 minutes. 03.12.2017 3:01 ↓

-1000 lunges for time -10 rounds of… -Core killer -Tabata -Death by burpees

#374: Shadia Bseiso The Road to the WWE 29.11.2017 42:19 ↓

-From the Middle East to WWE -A female role model -How do you become a WWE athlete

#373: Trust the process. Fitness under 3 minutes. 26.11.2017 3:00 ↓

-Stick to your program for at least 3 months -Trust your coach -The process is more important than the end goal -Celebrate the small victories

#372: From balancing endurance training in CrossFit to an increase in adventure races all in this show. 22.11.2017 50:17 ↓

-Balancing endurance training and CrossFit -Why is there an increase in adventure races -The evolution of the mobility project -Creating a winning environment at InnerFight

#371: How to get your first pull up. Fitness under 3 minutes. 19.11.2017 3:00 ↓

-Isometric work. -Eccentric work. -Concentric work.

#370: What should your fitness program should look like? 15.11.2017 40:39 ↓

-What's the goal -How much do you want it -What’s your work ethic like -Benchmarks and motivation

#369: All about sleep. Fitness under 3 minutes. 12.11.2017 3:00 ↓

-Why we need it -When should we have it -How much do we need -What are the benefits

#368: Riding a push bike the length of South America with the guys from Bikingman 08.11.2017 50:35 ↓

-Riding a bike the length of South America -How do you prepare for such a trip -Challenges along the way -What Bikingman plans for the future

#367: A growth mindset. Fitness under 3 minutes. 05.11.2017 3:00 ↓

-Compounding progress -Did I get better today? -Consistency -Focus

#366: Navigating through the jungle of diets by world famous Ben Coomber 01.11.2017 44:23 ↓

-How to navigate through the jungle of Diets -Social media positive/negative effects on Health -Health as a mindset -How to be an amazing personal trainer

#365: Importance of warm up and How to structure it. Fitness under 3 minutes. 29.10.2017 3:00 ↓

-Isometric stability work -Dynamic mobility work -Energy system preparation