The InnerFight Podcast

Welcome to the last episode of the series, we presume if you are here you have enjoyed what we have put out so far and are pretty much ready to dive in, so in this show we tell you how to get involved. -How to get involved? -Sign up for a smaller race? -Go for one of the big ones? -Give yourself time to prepare -Races we like and why

In the last few years we have seen an explosion of Obstacle Course Racing (OCR) around the world and across the Middle East. George Crewe recently joined the InnerFight Endurance coaching team to focus specifically on OCR. In this show we chat: -Where did it all start -What do the races look like -Training for OCR -The Death Race

This show originally went out in May 2018 but we wanted to drop it in as our first bonus show for 2 reasons. The first is that Rich is a legend of a guy and it is an amazing show, we also wanted to congratulate Rich as he opens his second location of Reach Fitness in London and we thought this would be a great way to do it. Rich Tidmarsh is the founder of Reach Fitness in London. Was great to chat...

So you are “in for an ultra” but where on earth do you start to prepare for what may be the biggest physical challenge of your life? This show answers your questions and maps out how to get going. -How to train for an ultra? -Types of runs -Ultra legs -Run Strong -What’s the goal of the race?

In this show we answer your questions which as always are varied and take us in a whole load of interesting directions. Our picks from this weeks questions: -Being a good client -Strength training for runners -As humans how will we go extinct -Beware of the Instagram fakes -Favourite training partner

This is a 4 episode series with Marcus Smith and Tom Walker where the shows are 15 minutes each and they will play out over the next 4 Sundays. There is a global increase in ultra running and we are seeing an increased demand for it here in Dubai. With that comes a lot of questions which we will cover off in this series. Enjoy it. Over the last 5 years in the InnerFight endurance section alone we...

Sean Hurley retired from rugby in December 2016 and after 2 years of looking for a new sport to move into he found Ultra Running and started with an absolute beast. In this show Sean talks us through his life and his move into ULTRA: -The importance of a goal -No option to quit -Control what you can -Unfinished business

Welcome to Series 1 and “The Rise of Ultra”. This is a 4 episode series with Marcus Smith and Tom Walker where the shows are 15 minutes each and they will play out over the next 4 Sundays. There is a global increase in ultra running and we are seeing an increased demand for it here in Dubai. With that comes a lot of questions which we will cover off in this series. Enjoy it. What is an ultra? -Dif...

In this show we chat to Jamie Sparks and Sam Heward (who are both incredible ultra athletes in their own right) about their company Ultra X and the amazing adventures they are bringing to the world of Ultra: -Races that Ultra X offer -Why is there a rise in demand for ultra races -Races at a third of the market price -Running or adventure?

The show is changing again….of course for the better. In this show we take you through the changes and drop a few weekly updates: -What are the changes: -Quick updates before big shows -Throwback “Bonus” shows -Series -Why are we making these changes -We are now on Spotify -A huge thanks for your support

4 years ago Gerda Steyn worked a desk job as a quantity surveyor, now she is looking to qualify for the 2020 Olympics, this is an awesome chat with an amazing human being: -Getting into running -Listening to your body -The importance of Cross Training -Bringing your dreams to life

The CrossFit Open is here! It is that time of year again, 5 weeks of mayhem: -19.1 -Stay cool -This weeks classes -More Triathlons

Adam Willis is a highly regarded strength coach and podcast host. In this show we talk: -Online coaching -14 years of strength training -Family first -Your opinion matters

Wow. The health and fitness podcast has 500 shows! Thanks to everyone for your support. In this show Marcus and Andre talk: -The evolution of podcasting -Best and worst shows -What guests do you want -Andre is engaged - Congrats

All sorts going on last week and a lot to look forward to this week as we near in on our 500th podcast: -Testing week -Ultra Camps -The open -Fight for every breath - Documentary

The Open is around the corner so in this show we talk all things that you need to know about this awesome competition. -What is it? -When will you do the workouts? -Why should you enter? -How to train for it and through it?

This weekend has been action packed across all sections of our brand: -Andre crushing Fittest in Cape Town -Ironman 70.3 Dubai -Big Backyard Ultra -Testing week is here

Johan Steene is a world famous ultra runner, he has won 500km single stage races and recently won the Big Backyard Ultra running for 68 hours! He was on the show 4 years ago and it is awesome to have him back as we talk: -Complete psychosis -No elite sport is healthy -The light at the end of the tunnel -Run today like you are going to be able to run tomorrow

Jan is always a busy month and this Jan is no different. Here is this weeks updates: -Dubai Marathon -Nearly 500 shows -Big Rossi -Partner workout Wednesday

In this weeks show we answer your questions as we talk: -“Sanctionals" -The open -Getting the mix right -Recovery

Another awesome week gone by and the coming week looks just as good. Enjoy the show: -Did you hear Boz -Sanctional #2 in Miami -Cool podcasts -The open is coming

Great to catch up with “Boz” in this weeks show. Yes we know it’s been too long since we had her on and this was a great chat: -The world of Boz -Learnings from 2018 - your year off! -Changes in CrossFit -The 2019 games

We got big news this week on the CrossFit games and in the gym we had an awesome week with “New Year, No Weakness”. Here is this weeks weekly updates: -How the 2019 CrossFit Games is going to look -New Year No Weakness -Ultra Camp 1 -Focus on this week

When the Christchurch Earthquake hit in 2011 Ian Morgan was a super successful business man in New Zealand. Today he is a super successful ultra runner based in Chile. This is an unreal story: -Think what makes you happy -Over 100kg but ready -The worlds longest ultra -When things are good keep going

How has the first week of Jan been for you? We have a packed show this Sunday: -CrossFit Earnings -What to do outdoors in Dubai -Hell week 2 is here -Books and podcasts