The Inner Power Podcast

oing Sugar Free Changed More Than My BodyGoing Sugar-Free Changed More Than My Body. Most people go sugar-free to lose weight… but for Angg, it was about something much deeper. In this episode, Angg shares her real experience of cutting sugar in her 40s as a new mum — not for a challenge, but to heal. From recovering after birth to navigating peri-menopause, emotional triggers, skin health, and gu...

No sugar for 30 days — and it nearly broke me. But what actually changed? Physically, emotionally, mentally… here’s the honest truth. In this episode, I share what really happened after cutting out sugar for a full month. No fancy editing, no perfect plan — just real talk on cravings, crashes, and surprising clarity. You’ll hear: • What I actually ate (and how that evolved) • How I handled near-br...

In this episode, I share what really happened after 23 days sugar-free and what I felt the moment I gave in. From the crash and regret to the lesson and reset this is an honest look at what it means to stay on track when you slip. Whether youre battling cravings, habits, or just trying to stay consistent this is for you. Drop RESET if youve ever had to start again. Watch the full video on YouTube...

We delve into the profound impact of small changes. Join Matt Rudman as he discusses how making just a 1% improvement every day can lead to significant growth and transformation over time. In this episode, Matt explores the concept that small, consistent changes can accumulate into remarkable progress. Drawing inspiration from "Atomic Habits," he emphasises that while 1% may seem insigni...

We're back with a powerful and deeply personal episode of "The Inner Power Podcast." Join Matt Rudman as he discuss a topic that resonates with many –  How to Overcome Depression . In this episode, Matt bravely shares his own journey through depression and anxiety, even during significant milestones like buying Cheltenham Martial Arts. Despite the successes, he often felt the weight...

🎙️The Power of Gratitude 🎙️ We’re excited to bring you the latest episode of "The Inner Power Podcast," where we delve into the transformative power of gratitude. This week, join Matt Rudman and Angg Woo as they explore how gratitude can enrich your life and strengthen your relationships. In this heartfelt episode, Matt shares personal stories that highlight the profound impact of gratit...

🎯 How to Achieve Your Goals 🎯 We're excited to share our latest episode of "The Inner Power Podcast" where we delve into the powerful strategies for goal achievement, inspired by Tony Robbins' Ultimate Success Formula. In this episode, host Matt Rudman breaks down the essential steps to not only set, but also achieve your goals: 🎯 Know What You Want: Clearly define your goals....

We're excited to share our latest episode of "The Inner Power Podcast" where we dive deep into The Power of Positive Thinking ! 💪✨ In this episode, Matt Rudman discusses how positive thinking has been a cornerstone in overcoming countless challenges. It's not just about ignoring problems but about tackling them with a mindset that propels you forward. 🚀 Join us as we explore:...

Welcome to an inspiring episode of our podcast! In this episode, we're joined by Tanya, a Life Coach, Hypnotherapist, and PSYCH-K® Facilitator. Tanya's incredible journey, from conquering cancer to sharing her empowering story, showcases the potential of holistic healing. Join us as we explore the transformative power of holistic protocols for healing and recovery. 🙌 Be sure to enjoy this...

Tune in to an inspiring episode of the Inner Power Podcast as we sit down with Emily Harford, the remarkable founder of an activewear brand for women. In this captivating interview, Emily shares her incredible journey of starting her business following her pregnancy and how she turned her passion into a thriving venture. 🎧 Key Moments: Emily's personal experience of pregnancy and how it spark...

The Inner Power Podcast Season 3 Episode 8 Unleashing the Power Within: A Journey of Health, Fitness, and Transformation Welcome to the Inner Power podcast, where we explore the depths of personal growth and  delve into the transformative journeys of remarkable individuals who have harnessed their inner power to overcome challenges, inspire others, and create positive change.  In this episode, we...

Welcome to the Inner Power podcast, where we explore the depths of personal growth and spiritual transformation. In this episode, we talk about our Twin Flame Journey. For those who may not be familiar with the concept, a twin flame is often described as a soulmate on a deeper level. It is believed that twin flames are two halves of the same soul that were split at the beginning of time and are de...

The Inner Power Podcast Season 3 Episode 6  Angg Woo Wellbeing Under the Magnifying Glass Join us for a captivating episode of the Inner Power Podcast, as Matt Rudman interviews co-host Angg Woo about her inspiring journey in the world of wellbeing. Angg shares her experience of overcoming personal challenges, transitioning from personal training to holistic wellbeing coaching, and her vision for...

The Inner Power Podcast: Season 3, Episode 5 In this captivating episode of The Inner Power Podcast , Host Angg Woo sits down with her co-host Matt Rudman to explore his remarkable journey from passion to purpose in the world of martial arts. Matt shares his early beginnings, the challenges he overcame, and how his love for martial arts evolved into a fulfilling purpose. 🎧 Key Moments: Matt's...

Are you struggling with self-doubt or setbacks? In this episode of the Inner Power Podcast, hosts Matt Rudman and Angg Woo explore the key components of confidence and resilience. Drawing on inspiring stories from athletes, and everyday people, they offer practical strategies for building your inner strength and bouncing back from adversity. 🎧 Key Moments: The difference between confidence and se...

🎧🎙️📢 The Inner Power Podcast Season 3 Episode 3 is here!  “Curiosity is the First Step to Hell… or is it?" 🔥 👀 In this episode, we explore the power of curiosity and how it can lead to both growth and expansion in our lives. We share our experiences over the last 7 months of our own spiritual and growth journeys. Key Moments: 🔮 Working with intuition and expanding spiritual awareness wit...

Emily's Gift: How One Woman's Mission is Helping Children and Families in Need 💜👒💜 In this episode of The Inner Power Podcast , hosts Angg Woo and Matt Rudman meet with Julie Kent MBE to talk about her inspiring journey towards better mental and emotional wellbeing, and her mission to raise £500,000 for the Emily's Gift appeal. 💜💜💜 Key Moments: ➡️ Julie talks about her own wellbeing journey...

In this episode of The Inner Power Podcast , hosts Matt Rudman and Angg Woo interview the founders of Tribal Breath , Phil & Kathy, who are certified Wim Hof instructors. They explore the incredible healing powers of breath and cold water plunge, and how Tribal Breath is transforming lives through their expertise in the Wim Hof Method. Visit their website https://www.tribalbreath.co.uk for mor...

How do we Learn to focus? ✨ Season 2, Episode 15 of The Inner Power Podcast In the episode we discuss ways to help improve our focus in all areas of life. The importance of increased awareness and the importance of living in the present moment. Trust your Intuition, find your Purpose, Pursue your Passion. With Angg Woo @anggwoowellbeing & Matt Rudman @mindsetexplosion https://sociatap.com/The...

Are You Hiding What You Really Feel? ✨ Season 2, Episode 14 of The Inner Power Podcast In the episode we discuss why we hide our true feelings and emotions. Is it ok open and vulnerable. What are the benefits of being open and vulnerable? Trust your Intuition, find your Purpose, Pursue your Passion. With Angg Woo @anggwoowellbeing & Matt Rudman @mindsetexplosion https://sociatap.com/TheInnerP...

Stop Trying too Hard… Let it be ✨ Season 2, Episode 13 of The Inner Power Podcast In this episode we talk about dropping the control and trusting the universe. Focus on feeling good and higher vibration. Enjoy the moments in life, feed inspiration, count blessings and watch what happens Trust your Intuition, find your Purpose, Pursue your Passion. With Angg Woo @anggwoowellbeing & Matt Rudman...

From Empowerment to Invention✨ Season 2, Episode 12 of The Inner Power Podcast In this episode we talk about the power of empowering one another, empowering your community/tribe/inner circle and self empowerment. Join us live every Monday at 12:12pm (UK). Trust your Intuition, find your Purpose, Pursue your Passion. The Inner Power Podcast Live every Monday, 12:12pm! With Angg Woo @anggwoowellbei...

Are You the Biggest Bully in your Life? ✨ Season 2, Episode 11 of The Inner Power Podcast In this episode we talk about how our limiting beliefs and words can have a damaging affect on our lives. We can often be our own worst enemy. We share our thoughts and how to become more self aware. Join us live every Monday at 12:12pm (UK). Trust your Intuition, find your Purpose, Pursue your Passion. The...

Your Purpose is What Adds Value to the World ✨ Season 2, Episode 10 of The Inner Power Podcast In this episode we talk about how to find your purpose and how it benefits your everyday life and the people around you. Join us live every Monday at 12:12pm (UK). Trust your Intuition, find your Purpose, Pursue your Passion. The Inner Power Podcast Live every Monday, 12:12pm! With Angg Woo @anggwoowell...

How to Deal with the Buffer of Time ✨ Season 2, Episode 9 of The Inner Power Podcast In this episode we talk about how to deal with the space between our desire and manifestations. Join us live every Monday at 12:12pm (UK). Trust your Intuition, find your Purpose, Pursue your Passion. The Inner Power Podcast Live every Monday, 12:12pm! With Angg Woo  & Matt Rudman  https://sociatap....