The Inner Pleaser Podcast

Is it hard for you to take a rest? When you take a rest, are you truly resting? In this episode of The Inner Pleaser Podcast, we explore how to rest without feeling guilty. Discover practical tips and learn about the Law of Least Effort, inspired by Deepak Chopra. Tune in to find out how you can recharge effectively and why resting is essential for your success journey. Plus, join our community to...

Can changing our thoughts, change our reality? In today’s episode, I invited a very special guest, Gemma Galdeano. I am currently part of her community of networkers and have learned a lot from her over the last 4 months in terms of mindset. I invited her to share one of the tools we learn in her program called self-coaching, and how it can be useful for every aspect of our lives, not only in busi...

In this episode of The Inner Pleaser Podcast, we explore the journey of personal transformation. Join me to learn about the difference between breakdowns and breakthroughs, how challenges prepare us for what's next, and the importance of going deeper within ourselves. How daily meditation can enhance your intuition and clarity, making it easier to navigate life's changes. Whether you'r...

Beyond being a mom, who are you? In today’s episode, our guest, Cristiana Ramalhão, shares her journey towards self-discovery and how she found her passion by helping other women rediscover their spark and thrive with confidence. From how she felt lost in motherhood to how she has found herself again, we explore the importance of prioritizing yourself as a mother focusing on her 3 main goals: 1- M...

I've been sitting with the fear of rejection for a few days now because rejection itself visited me very recently and triggered it. Today, I want to share with you what's been helping me overcome it, hoping it sheds some light for you to do it as well. Let's dive right in! RESOURCES: Corina's Website

Are you the type of person who avoids conflict? Me too. I understand the feeling very well. However, to prioritize ourselves and begin honoring our needs, we must learn to embrace the discomfort of conflict and stop the self-neglect. In this episode of The Inner Pleaser Podcast, we talk about the reasons behind our conflict avoidance to gain some awareness and provide actionable tools for navigati...

What type of person do you like to be? Do you find yourself struggling to define what truly matters to you? In this episode of The Inner Pleaser Podcast, we delve into the significance of having clear values in shaping our identity and living from this clarity. Join me as we explore why our values are non-negotiable and how they guide our decisions and actions. Plus, I'll provide actionable ex...

Hemos decidido hacer una serie llamada ‘Decisiones Valientes’ para compartir esas decisiones importantes que han marcado un hito en nuestras vidas y que lo puedas usar de inspiración. Lo más importante de esto es invitarte a descubrir cuáles han sido esas decisiones valientes en tu vida que han resaltado tu autenticidad y que si se te hace difícil encontrar alguna sea un despertar! Hemos decidido...

How can I distinguish the voice of intuition from other inner voices like fear? In today’s episode, our guest, Alexandra Morales, shares invaluable insights into connecting with our intuition. From tuning in to making decisions rooted in love, to embracing happiness by following our gut instincts, Alexandra guides us through the journey. We explore the significance of self-trust and self-love in n...

What is breathwork? And is it different from meditation? In today’s episode, our guest, Grace Chinn, breaks it down for us, giving us an overview of the basics and sharing how this practice helps her navigate even the most demanding situations as a mother. We talked about the different benefits of breathwork, simple techniques to begin with, and and clear up some common misconceptions about it. Ge...

En este capítulo Erika y yo les compartimos un poco de nuestra experiencia al venirnos a vivir a los Emiratos Arabes Unidos. Si no lo has hecho aún, recuerda darle follow al podcast para que recibas las notificaciones cada vez que salga un episodio y deja tu rating, un review o compártelo si te gustó! Let’s dive right in!

"I must meet everyone's expectations to be liked." "Saying no makes me a bad person." “I am not worthy of love.” These are examples of limiting beliefs that might go through our minds from time to time. Thoughts that have become so ingrained in our brains that have a deep influence on our self-worth and our actions. Today, we're diving into a powerful tool that has pers...

How about we close 2023 with some Q&As? I wanted to close out this year in a special way, so I reached out to all the incredible guests who joined me on the show during our first year. I asked each of them to pose a question they'd love for me to answer on this episode. As a result, get ready for a diverse range of topics in this conversation. I also have a special message just for you, an...

Can motherhood increase your awareness on people pleasing patterns? In today’s episode our guest, Victoria Carmona , tell us how it did for herself. We talked about how people pleasing can become a tendency when becoming a young mother, how leading with example for her kids has been the greatest motivation to pivot such behaviors and how exploring different professional experiences led her to find...

How to transition from your well-paved path to a more unconventional one? In today’s episode our guest, Kate Finnegan , tell us how she has done it throughout her journey. We talked about the experience that made her realize she needed to pivot, how shame became one of her main struggles, her lessons and internal awakening that made her see the world from a different perspective. Get ready to be i...

Join me on this empowering episode where we unravel the fine line between prioritizing ourselves and the dreaded "selfish" label. Discover everyday scenarios—from choosing a dish at a restaurant to planning your weekend—that will give you clarity on this topic. Learn how negotiating in relationships, be it with friends, family, or your significant other, plays a pivotal role in maintaini...

Join me in this episode as I take you on a journey through my career path, sharing the experiences that shaped my entrepreneurial journey. From my first job, discover the challenges, lessons, and moments that led me to where I am now. If you're navigating your professional path, considering entrepreneurship, or love what you do and where you’re now, this is an episode you’ll relate with. Ready...

Am I breaking free from people pleasing? Am I honoring my wishes? Today we will find out together! Join me in this episode as we explore the signs that indicate we're breaking free from people-pleasing and celebrating our growth. Discover personal stories, reflections, and gain that extra boost of confidence to trust your path. If you're continuously seeking self-awareness, this episode is...

I recently received a message, implying that I should be careful about what I share on social media to avoid vulnerability, potential criticism, and judgment. Join me in this episode as I go through the lessons this situation brought up about how vital it is to prioritize genuine connections over the need to be liked by everyone. If you've ever faced advice urging you to hold back during your...

Have you ever caught yourself repeating patterns from your own upbringing with your kids? Does your past dictate your parenting? Join me in this eye-opening episode as my guest, Natalia Rodriguez , delves into her personal journey of breaking generational cycles while raising her kids. From recognizing familiar patterns to the transformative power of self-awareness, we uncover the challenges and h...

Are you passionate about your job? Is it what you've always dreamt of doing, or are you simply navigating on autopilot? Are you living to work, or working to live? Many of us spend a significant portion of our lives at work, but how often do we find ourselves in roles that don't truly ignite our enthusiasm? In today's episode, we'll delve into this common scenario with our guest, A...

Have you experienced the loss of close friends or family members on your journey towards greater self-awareness? Do you often find yourself consumed by thoughts of what others might think? In today's episode, our guest, Tilena Szepesi , will share her journey of prioritizing self-growth and well-being, regardless of external opinions. She's an example of authenticity, and it's one of t...

¿Crees que existe una edad específica en la que sea demasiado tarde para reinventarte? A los 30? a los 40? 60? Mi invitada del día de hoy, Vero Nuñez , te podrá decir que NUNCA es tarde para reinventarte y seguir tus sueños. Siguiendo su interés por el teatro y después de atravesar un divorcio nos cuenta cómo decidió dejar de complacer a otros para reencontrarse. Me emociona que puedas escuchar su...

Join me in this powerful episode of The Inner Pleaser Podcast as we tackle the comparison game. I share how I battle comparison and provide you with an actionable strategy to flip the narrative. Discover how embracing your unique journey and finding joy in everyday life can help you break free from the comparison trap. If you've ever felt caught up in comparison, this episode is for you. Tune...

Dive into the world of uncertainty on this episode! Discover how embracing life's uncertainties can lead to surprising clarity and growth. Join me as we navigate the foggy highways of life, taking one small step at a time towards a brighter future. Don't miss out - hit play now and embark on a journey to find the clarity you've been seeking! Feel like being part of our podcast? Reach o...