The Inner Pleaser Podcast

In this engaging episode, we're tackling a topic many of us face on our journey to self-discovery: loneliness. Discover how it can sneak in when we start prioritizing ourselves and uncover five empowering tools to navigate this process. From best friend role play to mindful tech use and nourishing mindfulness, these practical techniques will transform moments of loneliness into cherished perio...

Join me on a journey of self-discovery as we explore the power of embracing our multifaceted selves. Discover why being versatile can be a tremendous strength, and how crafting a narrative of unity can redefine your identity. I share personal stories, insights, and three strategies that helped me change my perspective on embracing change. It's okay to be too many things - in fact, let's ce...

Ready to tackle tough conversations with confidence? Join me on this episode of The Inner Pleaser Podcast, where we're diving into the transformative power of courageous conversations. Get ready to navigate the discomfort and rise up stronger, because your voice matters. Tune in now and let's master having hard conversations together! RESOURCES: Join Corina's Newsletter (VIP List) Here...

Grab your pens, it's journaling time! Join me in this episode as we dive into the world of journaling and how it can be a game-changer for your self-discovery journey. Discover the magic of putting thoughts on paper, exploring your inner world, and finding mindfulness in your daily life. Tune in now and let's unlock your inner thoughts together! RESOURCES: 30 Journaling Prompts for Self-Aw...

This is an episode you definitely don’t want to miss! Affirmations have been a great tool to start off my days on the right foot and elevate my energy when feeling low. Get ready to incorporate these affirmations into your daily routine and repeat these affirmations intentionally to transform our people-pleasing patterns! Download now!

I'm sure you've found yourself caught up in decisions you didn't want in the first place and then felt frustration for not being able to consider your wishes. Well, my friend that ends today! In this episode, I dive into my so-called "People Pleasing Check-In" - a powerful practice for your decision-making process that you won't regret learning about! Tune in now and take...

In this episode we'll discover assertive communication and how it can revolutionize your interactions and relationships. Are you yearning to express yourself confidently, set firm boundaries, and advocate for your needs while staying true to yourself? Get ready to discover the five phases of assertive communication and release authentic self-expression. Let's dive in...don't miss this...

Discover the hidden consequences of people pleasing in this eye-opening episode. Join me as I explore the emotional exhaustion, resentment, lack of boundaries, missed opportunities, and loss of identity that often accompany the constant need for approval. Break free from the approval trap, prioritize your well-being, and embrace your authentic self. Tune in now and live a life of fulfillment and s...

Hey there! In this episode we dive into dealing with hurt without receiving an apology. We've all been there, feeling the pain of being hurt by someone we love and longing for that apology that never seems to come. In this episode, discover three practical ways to heal and move forward. Tune in now and let's rise above the hurt together!

Join me as I dive into the empowering world of female entrepreneurship with Diana Yanes! Discover the opportunities and challenges women encounter in the business world, and how entrepreneurship can empower women economically and advance gender equality. Gain valuable insights and advice on overcoming self-doubt and societal barriers from Diana's remarkable journey in a male-dominated industry...

Join me as I share my transformative journey towards prioritizing well-being and finding purpose. Explore the interconnectedness of physical and emotional health, the empowering potential of natural solutions, and how essential oils became a game-changer in my life. Dive deeper into holistic wellness and unlock your own inner pleaser. Prioritize yourself, embrace wellness, and unlock your true pot...

In this episode we're diving into the incredible journey of reparenting and how it can transform our lives. Get comfy because this topic might be a game-changer! Discover how this transformative practice can help you break free from people-pleasing patterns and cultivate a strong foundation of self-love and self-worth. Let's prioritize our needs, nurture our souls, and embark on a journey...

When it comes to breaking free from people-pleasing, it's crucial to evaluate the relationships in our support system. Not everyone has our best interests at heart, which is why it's important to be discerning about who deserves to hear our truth. Join me in this episode as I share my personal journey and reveal my top three tips for identifying those who genuinely care. Get ready to hit p...

How can I go from self-doubt to self-worth and start embracing my true potential? In this episode, María Daniella (better known as "Mada") vulnerably shares her own experience of finding worthiness as an ongoing journey. Join us as we explore overcoming the lack of self-worth, discovering three recommended practices to boost it, delving into clarity sessions that connect with your inner...

What skills or practices do I need to make more conscious choices? In this episode, my friend Jose Ignacio Gonzalez shares invaluable insights on where to begin. Join us as he dives into the physical and internal practices that have heightened his awareness, while discussing the challenges that may arise along the way. He also shares some advice to maintain presence in our everyday lives. Jose&#39...

I came across this methodology and put it into practice until I integrated it, and started to feel like my days finally had joy in them and were taking me somewhere with purpose. Today, I can say that by applying these 5 steps consistently every week, I am enjoying my life like I've never had before and decoded the true meaning of "enjoying the journey" . Tune in and find out how you...

There is a transformative power in meditation. In this episode, we explore it and its potential benefits for everyone, regardless of your previous experiences or beliefs about the practice. Whether you've been curious but unsure about meditation, skeptical about its usefulness, or already have a regular meditation practice, this episode aims to shed light on its benefits and encourage you to a...

In this episode I share with you one of my biggest milestones: going to therapy. I share from my experience, how I found in it a safe space to see myself, to heal, to be vulnerable without being judged, to redefine who I am, to recognize my voice and become my inner pleaser. This was the first tool I looked for to start healing and certainly one I would recommend to you. Hit play and find out how...

As part of my purpose in this life is to serve and guide you through healthy and fulfilling habits, is important for me to make you question yourself constantly so you can reach higher levels of consciousness which will (hopefully) cultivate your mind and enhance wellness from within. In this episode I recall a chapter of the book “The Everyday Hero Manifesto” by Robin Sharma where he explains the...

In this episode I try to simplify and share with you how I understood the value of being in the present moment and how doing things with an intention, filtering external influences that don't make sense with who we are, can help us create fulfilling experiences that will connect us to elevated emotions and allow us to enjoy more the journey of life. For more insights like this one, become part...

I was raised being praised for my grades, achievements, or performances. That made me want to excel in everything I did just to have my parents' validation or approval. That's how I got a misconception of failure and ended up punishing myself whenever I didn't succeed. In this episode, I share with you how I found self-compassion and learned how to be my best ally through the tough cha...

As a people pleaser, we tend to sacrifice our emotional, psychological and spiritual well-being and I believe boundaries is one of the most important tools we must learn in our healing journeys. Hopefully in this episode you’ll understand how powerful they can be and how to start setting them. Resources: Follow Stephanie Essenfeld @therapyuntangled on instagram. I took her course and all her posts...

Erika has been a key person in my recovering people-pleasing journey. In this episode we discuss how some very uncomfortable rumors didn't affect her because of her self-confidence and self-acceptance. It's one of the many conversations we will have on this podcast and please give her a shout out for doing this in english with me! Now, get comfortable and join us as we talk about one of th...

Once we have awareness and realize the people pleasing patterns that dictate our actions, questions will start to come up and the most impactful one is: Who am I? My intention for this episode is to give you 3 tips that helped me answer that question when I couldn’t find the answer. Link related to this episode: How To Stop Being A People Pleaser Worksheet: http://corinaortega.com/how-to-stop-bein...

Being aware was the start of my recovering people-pleasing journey. Understanding and having a perception of what was going on, listening to the signs is how I started to build consciousness of my internal thoughts and give them a space. To be able to evidence changes in our lives, we must start by recognizing the areas we want to change. Learning how to listen to ourselves is how we can start ack...