The Inner Golden Hour Podcast

Elevating Health and Spirit: Kusum's Manifestation Journey After Childbirth! In today's episode, we're getting real about the tough stuff. I'm sharing my rollercoaster of emotions after having my daughter—from feeling devastated and overwhelmed to grabbing back my power and kicking those struggles to the curb. Journey of healing myself from the inside out, reclaiming my health not just physically,...

Welcome to Week 13 of the MindMagic Miniseries. This episode is all about turning those little wins into effortless manifestations. Imagine finding a dollar on the street and suddenly attracting even bigger opportunities – that's the magic we're diving into today! We'll chat about recent experiments in manifesting with ease and flow, just like a carefree 7-year-old. And guess what? I've got an OMA...

Have you listened to Part 1 and Part 2 in this Birthday Reflection series yet? If you haven't then I highly recommend that you start there before you dive into this one! As I turn another year older and celebrate my birthday this month, I'm taking a moment to reflect on the invaluable lessons that have truly shaped my journey.  These lessons, from various aspects of life, have not only made a sign...

First, listen to Part 1 in this Birthday Reflection series, and then dive into this episode!  As I turn another year older and celebrate my birthday this month, I'm taking a moment to reflect on the invaluable lessons that have truly shaped my journey.  These lessons, from various aspects of life, have not only made a significant impact but also continue to guide me forward. These are the insights...

As I turn another year older and celebrate my birthday this month, I'm taking a moment to reflect on the invaluable lessons that have truly shaped my journey.  These lessons, from various aspects of life, have not only made a significant impact but also continue to guide me forward. These are the insights that stand out, the ones that have made a world of difference in my life.  Curious about what...

Ever felt stuck or like you're just not hitting your marks? It might all come down to your frequency. Many people miss out big time by not tuning into their own energy, especially when it comes to manifesting their dreams.  Did you know that your vibration and frequency are essentially steering the ship of your life—and your manifestations? In this episode, I'm diving deep into what 'raising your...

This past weekend, my hubby, the kids, and I all cozied up to watch 'The Matrix'—yep, even the kids joined in! As a mindset and manifestation coach, I was immediately struck by the profound parallels between the film's themes and the principles of manifestation and spirituality that I teach. In this episode, we'll dive into how 'The Matrix' explores the concepts of belief and reality creation, off...

In this episode, I talk about the surprising ways manifestations show up in our everyday lives. Manifestations don't usually come with grand gestures or dramatic appearances; instead, they show up in small things, coincidences, and unexpected opportunities that align with what we want. And even when it feels like things are going south, it's a form of manifestation, guiding us towards what we trul...

Do you feel like you're constantly juggling a million things in your day-to-day life, only to find yourself overwhelmed time and time again? Or perhaps life has thrown you a curveball, leaving you spinning in overwhelm as you navigate a big season of transition?   In today's episode, I am sharing about my current season of overwhelm—where it's coming from, the invaluable lessons I'm learning, and...

Welcome to THIS IS life lately, courtesy of the Solar Eclipse and, well, LIFE ITSELF ;) In this mishmash episode, you'll get a peek into all of the below, AND then SOME.  - Honoring transitions and reflecting on life during the Solar Eclipse. - Spring break mishaps and setbacks. - Money leaks, UGH! And its hidden lessons. - Raising emotionally intelligent kids, the wonderful journey of motherhood/...

Welcome to the grand finale of my Ayahuasca ceremonies, also marking a mini milestone on this Inner Golden Hour Podcast, woohooo!  Today, I'm sharing all the juicy details from this climactic culmination—the profound experience of my fourth and final Ayahuasca ceremony. Did it end with a bang, or perhaps a gentle whisper of wisdom? Did it unfold as expected, or did it take unexpected turns? I expe...

In this deeply vulnerable and heartfelt episode, I share my recent emotional journey—a raw and real experience unfolding in real-time, as I reflect on the challenges and revelations that have emerged over the past few days, navigating a rollercoaster of emotions and feelings. From moments of joy and anger to profound gratitude and frustration, I invite you into the depths of my unabashed humanness...

Welcome to Part 2 of "Soulful Conversations with My Soulmate" series! But first, listen to Part 1 -> Episode 021: Soulful Conversations with My Soulmate, Part 1: Unscripted Reflections From Our 14-Year Journey of Love and Growth   Hey, radiant souls! In this special episode, on popular demand, I am bringing a very special guest, my dearest darling husband, my best friend, my confidante, my soulmat...

Join me in this episode as I share one of my most recent big breakthroughs. While it might not seem like a big deal to many, this experience has truly opened me up on a whole other level. And that's the thing about breakthroughs – it's not about if it's small or big, it's about what it does to you and your growth. Because at the end of the day, internal blocks are all the same, BIG BLOCKS, see wha...

Hey, radiant souls! In this special episode, on popular demand, I am bringing a very special guest, my dearest darling husband, my best friend, my confidante, my soulmate, my pillar of support, my biggest rock, and together. In this extra special episode, we dive deep into our 14-year journey together. We're giving you an inside look into our journey, sharing all the juicy bits from our very first...

Every day, we're faced with countless choices, each one a potential turning point in our journey. These decisions, big or small, have the power to create waves of change and influence our path. What if we could transform our lives, one choice at a time?   Have you ever wondered what becomes possible when we align our choices with what matters most to us?   Join me as we dive into the art of decisi...

In this deeply personal (read TMI, Too Much Information, all the way) episode, I take you on a profound journey through my experience with Ayahuasca during my third ceremony. It was a time when I faced, experienced, and survived the hellish challenge of intense purging, enduring physical pain that penetrated to the very core of my being, and completely shattered every part of me. This journey was...

Welcome to this episode where we're delving into the incredible power of a single word: YES or NO. I'll show you how something as simple as saying yes or no to ONE thing can completely change your life's direction, opening up doors you never knew existed or shutting them firmly closed.   Join me for a chat about expanding your spiritual horizons and setting intentions to tap into your innate psych...

Hey radiant beings, get ready for a podcast episode like no other! This isn't your typical 'list of things to do' kind of podcast - oh no, it's so much more! Think of it as a cozy chat where we spill the beans on our real-life experiences, embracing all the chaos and fun that comes with it.   We're diving into our adventures with the kids and our anniversary trip to Las Vegas – coming in hot with...

In this episode, I give you a deeper look into how I continue to call myself out on limiting language, word choices, and mindless auto-pilot habits, behaviors, and practices. I'll show you how this practice of being real with myself has contributed to significant changes in my life!  That's the power of this journey of self-discovery and personal growth. I also dive into the misconception about we...

Hey there, lovely listeners! In this episode of The Inner Golden Hour Podcast, I'm beyond excited to bring you a heart-to-heart chat with not just a guest, but my soul sister, the incredible Alie Rose.   Let me take you back to how our paths intertwined and a beautiful bond blossomed between us. Alie and I first crossed paths during a serendipitous encounter at a spiritual retreat, where our share...

In this week's miniseries, you will learn more about — The power of perspectives and how shifting them can transform our lives, where even the smallest changes can open up a world of new possibilities - both personally and professionally.   In this episode, we'll explore the importance of examining our current default patterns, viewpoints, beliefs, and assumptions. Breaking free from limiting mind...

Reflecting on the Past Year and Setting Intentions for the New Year   If you missed the last couple of episodes, I highly recommend starting there ->  Pt. 1 (Episode 8) and Pt 2 (Episode 11) in this series: 2023 Recap, Manifestations, Lessons Learned, and 2024 Vision, Intentions, and Goals.   Oh, totally forgot, this is where I shared my intention for 2023 at the beginning of last year:  https://w...

In this week's miniseries, you will learn more about — 1. How To Set Worthy Goals, Not Unworthy Ones Understand the difference between worthy and unworthy goals. Are your current goals driven by ego and hence unworthy? 2. How To Set Your Kids Up For Success, Not Failure Shift from chores to responsibilities. Explore the importance of teaching responsibilities at an early age versus stepping in to...

Catch Part 1 of this series i.e. Episode 008 before you jump into this episode Pt.1 2023 Recap, Manifestations, Lessons Learned, and 2024 Vision, Intentions, and Goals.   Zen & Wild Goddess Retreat: https://www.instagram.com/p/Cx6jEzNvInO/   Today, I'm taking you on a journey down memory lane as we relive the rollercoaster ride that was 2023. Can I just say, it was hands down the best and most exp...