The Inner Dialogue Podcast

Recorded: March 26, 2024  Being held and safe by my sisters brings me such gratitude and grounded feeling in my being.  I am in an interesting place in my embodiment right now. Beginning to shift in each place I am in and learning how to be fully me in all the spaces I am in.  Navigating being ABSD in my nannying & babysitting life.  Finding my boundaries and what I am comfortable with around my n...

Recorded: March 10, 2024  This episode went in a totally different direction than I expected it to go.  The real reason took me a minute to get to LOL  I talk about processing around the dependency I had created around the habit of smoking.  The Universe is amazing. I was connected with a friend who brought forth an idea and concept that we are both are incredibly passionate about it.  This episod...

Recorded: March 8, 2024 As I have begun building my tattoo sleeve, I have had to take some time to process this further. Processing and healing is just a constant up-leveling journey.  I had to do some tapping on the topic around tattoos in order to process through the limiting beliefs I was experiencing with my new piece.  I was uncomfortable processing this round. I was carrying the fear around...

Recorded April 27, 2024 Wow, wow, wow!   ONLY TWO DAYS AGO: this one is in real time! 👀 Celebrating one year with the podcast.  On April 29, 2023 - I posted my first podcast episode in secret and one year later I am posting a surprise episode to celebrate 🥳 Posting this episode brings up a new level of vulnerability. Posting in real time with my life and letting all of you see a piece of where m...

Recorded: March 1, 2024 My love for Big Brother shines bright inside of the episode. I recorded this right after I sent off my 5th year application to be a cast member.  The Divine desires that are placed inside of us are there for a reason. Big Brother has been a Divinely placed desire in my life since 2018.  My authenticity really shines through my inner dialogue. I am proud of myself for showin...

Recorded: February 27, 2024  My mentality used to be rooted in lack. I was afraid to look at my lack and accept that it was there.  I had to work on creating new pathways in my brain by exercising the muscles.  Looking at the areas in your life that you are experiencing lack and how to transmute that to love. We all have such beautiful power inside of us and that power looks different for every pe...

Recorded: February 22, 2024 Paige is a somatic & mindset coach and sits in the Inner Dialogue space bringing forth her experience, expertise, and fun loving presence.  We talk about a wide range of topics - from accepting the nudges from the Universe and following those breadcrumbs to releasing the levels of control that go beyond the care of safety.  One of my favorite quotes from the episode is...

Recorded: February 20, 2024 Breaking the cycles that I have built around myself so I can live more in alignment day to day. Breaking the revolving door I have been walking in.  Holding my own space and not masking as I walk into any room. Taking up the space I feel I need to take up.  Growing under the surface. Taking up the habit of becoming a runner. Learning and adjusting as I practice. Proud o...

Recorded: February 13, 2024  Just to get into the podcast space today was a choice that I had to push myself to make.  Feeling shame around not being in a “socially acceptable career.” Building new habits into my life.  Taking the opportunity to lean into love. For others or practicing self-love.  As I continue to show up for myself in many ways, this podcasting space has become a positive outlet...

Recorded January 30, 2024 “It’s been an interesting time inside of my mind.”   In this episode I am processing through uncomfortable feelings.  Having been in a transitional place in my life and not knowing what is coming next and how everything is going to come.  I vent about money. My thoughts and opinions about how our society interacts with money.  The importance to me to detach my worth as a...

Recorded January 15, 2024 Every year, I pick a word that I want to be a guide for me during that year.  This year, I chose EMBODIMENT. I talk about why I chose this word and the importance it means to me.  This season of my life I have had to grant myself a lot of grace on my nonlinear healing journey.  There has been duality between my head and my heart that I am facing.  The impact of avoiding m...

Recorded January 11, 2024  I have so much in my heart to reflect on from the inner dialogue shared between Gaia and myself.  I will never be able to encompass all that this conversation holds in these words so you are just going to have to go and listen to them yourself.  Gaia is an intuitive medicine maker and energy healer. One of her soul led gifts has led her to the forest.  You can expect to...

Recorded January 1, 2024 This episode is full of reflection:  ✨Where I was a year ago  ✨Experiencing seasonal depression   ✨The holidays and how different they were being in our home for the first time ✨Getting a cat  ✨Gratitude for 2023 and becoming me, ABSD ✨Being part of a collective  ✨Growth in 2023 ✨Embodying myself I am wishing all of us the best year yet. There is a lot I hope for t...

Recorded December 11, 2023  In this episode, I really shine in sharing about all of the growth that is happening in my garden. Tending to myself and taking action to meet people and learn deeper about the new community I live in.  I talk about the intentionality around connecting with amazing people, building friendship connections, and the serendipity that came with some of these introductions. ...

Episode 30. In My Stride  November 27, 2023 I am so immensely proud of myself for continuing to show up in this space. Celebrating my 30th episode.  Love has a ripple effect. A beautiful effect we can add to the whole through being human.  Introducing myself as ABSD, my preferred name. Transitioning into this change and allowing it to become a new norm in my life.  My vibration is HIGH in this epi...

Recorded November 15, 2023 Join Nick and I for some harmonizing, witty banter, and hanging out with each other.  I invited Nick to sit with me in his inner dialogue and he gave great feedback of what I should bring into our next conversation.  As we move through the jitters and awkwardness, there are some genuine laughs and love that is shared.  I love you,  ABSD

Recorded November 9, 2023 A week of growth. I am not doing this alone.  Getting news that brought up a lot of unworthiness, feeling incapable, and catastrophizing through these feelings.  Kicking up the dust around money and my worthiness. Through all of this, realizing how much grace exists inside of this nonlinear healing journey I am. I am grateful for all the grace.  I love you,  ABSD

Recorded November 2, 2023 In this episode, I talk about processing a heavy energy inside of me, discovering the theme of unlimited love and riffing on the topic of love, weight and how it effected me as a child, apologizing for existing, and more. This episode features the song “Fat” written by Kate Yeager. I decide to sing it in the episode and talk about how much I love the song, resonate with t...

Recorded October 21, 2023 I have been asked the question often if I am going to get involved with my local government. For a long time, my answer was indifferent.  After attending an event that had local government tones to it, my spark for passion around this was lit again.  I still do not have all the answers, but I am continuing to listen to the beautiful guidance that is given to me.  I love y...

Episode 25. Holy Shit, I Am Grateful Recorded October 17, 2023 Riffs and rants during deep gratitude. Podcasting for the first time in my office with my painted sun in the background and letting myself flow.  All of the shifts we have made in our household to be more environmental.  Navigating my fear and letting it guide me to my deepest desires.  Identifying and introducing myself as ABSD - embo...

Recorded October 13, 2023  Live from Minneapolis, Minnesota  Joined with special guests Kara and Stacy  This an excellent episode if you are looking to learn more about sex, curious about how to talk about sex, or want to hear banter of three highly amazing humans talking about personal stories with the lens of sex.  Here are some of the topics we broach in our time together: breaking down assumpt...

Episode 23. Abundance in Our New Home  Recorded September 2, 2023 Coming to you live for the first time in our new house!! The Divine is speaking through me in this one. The riffs that come out of me in this space today are powerful.  As I have been blessed with abundance in my life, it has grown as I have deepened in gratitude.  I am grateful for the lessons I have learned along the way and the a...

Episode 22. The Universe Guides Recorded August 20, 2023 It is truly amazing how the Universe nudges us towards opportunities and brings different things into our world.  In this episode, I dive deep into how the Universe has been showing me the path and the beauty in listening to the nudges.  I love listening back to life a few months ago and now that I have lived all these experiences out and ha...

Episode 21. Clearing Energy Inside of Me.  Recorded August 13, 2023 I share a vulnerable experience that I had and how I was able to ground myself and clear my energy after the fact.  I listen back to this experience in time and I am beyond proud of me. Proud of how I handled it, honored my feelings, and gave space to process it fully.  Life is unexpected. It is how we take those moments and let t...

Episode 20. Grounded. Recorded August 7, 2023 Grateful & Grounded.  This episode is a Divine Download.  After spending a week as a therapist for the Nonprofit Adams Camp, I speak through a new perspective on life and love.  I am grateful for all the life experiences that teach me valuable lessons to bring into the future with me.  I love you,  ABSD