The Inner Dialogue Podcast

Recorded August 14, 2025 Cheering my own self on, encouraging from the inside out. Coming out of the Lions Gate Portal energy with this new identity for self doing a lot of mirror work - embracing that my work matters. Navigating the imposter coming online and doing parts work with this part. A important perspective shift that came with this. Im in a remembering as I continue showing up. I find a...

July 27, 2025 In a turning point of my journey. Gratitude for the expansion. Currently in a quantum jump with a collective through the I Am Empowered membership with Cara Elizabeth. Blessed for this to be part of this challenge. Actions need to start changing to align with the new version of Self you are manifesting in. Committing to this new self. Breaking patterns. Integrating new positive habit...

Recorded May 21, 2025 Acknowledging and working with all of my parts. Naming the insecurity for how it appears in me. The discomfort with launching my program Awakening with the vulnerability of it being ME. Working through fear. Moving through new versions of myself and being in the transitions. Inviting in the change because it constantly is getting better and better. I am growing curious of new...

Recorded May 9, 2025 I am not the same ABSD that sat in this space the last time I entered into the Inner Dialogue Podcast. I am building a better standard of life for myself and it has been remarkable to be apart of the ripples. The perspective of LOVE. We have a responsibility to showing up to action for the whole. The internal reality reflects the external reality. My process is precious. So mu...

Recorded October 26, 2024 Leaning into a place of trust that a much greater plan is unraveling that I cannot see.  As I continue surrendering, I am uncomfortable but know that I am being supported and I am right where I am meant to be. Surrendering to the present moment because that is the greatest gift.  Feeling lost right in the unknown.  Trusting that the golden thread is being woven the way it...

Recorded October 11, 2024 How do we shift & lean into faith when we are in places of flux?  Step into this space with me to hear how through my experience and journey.  I want to encourage all of you to stay open to the possibilities.  I love you through the contraction and expansion,  ABSD

Recorded September 16, 2024 Integrating the nickname AB.  A lot in my life has transpired, transformed, and transitioned.  I spent 10 days at a Buddhist retreat center in the mountains to start my Grad program in Ecopsychology.  Transcend and include, spiraling into the next level.  We as individuals have to take responsibility for our own journey.  Learning how to distinguish between other people...

Recorded: August 13, 2024 What an honor and privilege it was to have Jessica L’Whor in the Inner Dialogue space.  It is evident that Jessica is intentional in every aspect of her drag journey. From the people she mentors to the stories she tells in her performances, it is inspiring to witness her.  We got to talk about the birth of Miss Jessica for all age shows, the controversy that came with thi...

Recorded August 2, 2024 I found myself needed some space. I am feeling proud of myself as I walk into a social media cleanse.  Processing my online presence and how to hold my authenticity through my own lens and releasing the lens of others.  Navigating balance in my life as I walk through the highs and lows I am experiencing.  Every day brings something new to hold, understand, and be gentle wit...

Recorded: July 25, 2024 This podcast is a journey of the process of me becoming me. I am unwilling to hide and silence myself.  Navigating through the flow of what life is bringing me in my body, feelings, and environment.  “Being seen feels unsafe right now.”  It’s a lot. I don’t have all the answers. I don’t have it all figured out right now.  Showing this side of the journey is important too. ...

Recorded July 19, 2024 One of Caitlin’s gifts is cultivating connection & in this episode the connections are beautifully woven through all of the intersections we touch on in our inner dialogue.  Helping people heal through the disconnection that has been taught to us and move towards the cultivation of abundance in life.  Authentic, vulnerable connection ✨ I love you endlessly,  ABSD Connect wi...

Recorded July 13, 2024 Alyssa Sweeney was ICONIC, but she is not what is now.   This episode is vulnerable. As I make my way through this dialogue, I do my best to honor my old self as Alyssa.  I really want people to know that when I look at my life as Alyssa, I see it as nothing but an awesome fucking life.  I love you,  ABSD

Episode 58. Grace in the Transition w/ GOLDbard  Recorded July 10, 2024 We start off with a beautiful chant for this episode: I believe in joyful abundant possibilities.  We can always turn to the natural world for comfort. The example of animals being and using that as a lesson for ourselves.  In our Inner Dialogue, we touch on Divine Grace, a mindset of hope, time in nature, presence, nourishmen...

Recorded June 29, 2024 Feeling grounded walking into the launch of A Better Standard Direction.  Sitting in my energy and unknown the day before this launch.  Coming out of the last 10 days and feeling like I am a different person.  June was an incredibly abundant and hard month for me. Navigating a lot of big feelings inside of me with transitioning and the nonlinear journey of gender.   The lens...

Recorded June 5, 2024 This conversation is going to bring you awareness that there are other options available to you. As we talk through our own experiences and hear about Chelsea’s expertise with nature healing, you may be surprised of how accessible these practices can be in your life!  There isn’t one right way. Finding the way that works best for you! Just don’t give up. Be open to trying dif...

Recorded June 2, 2024 It genuinely is so fun to hear myself in a place where I feel safe in my body and have incredible love for where I am in my journey.  Prioritizing safety for myself is important.  Every relationship in my life has had to shift.  How to love myself is my choice. How I live my life is my choice. I have to stay true to myself and continue to learn what this embodiment of ABSD is...

Recorded May 28, 2024 This episode carries the lens of expanding gently in our lives, healing processes, and in time of transition.  Sitting in the Inner Dialogue space with GOLDbard, I felt myself expanding gently just through their dialogue and life experiences that are shared here.  A preview:  ✨ “You do not need to be your therapist educator.”  ✨I want people who know me and love me, to know...

Recorded May 19, 2024 Inspiration from stepping on a rusted nail while gardening. OUCH! This week has been weird.  Taking it day by day & meeting myself with grace constantly.  This period of rest really gave me space to look at some big shifts happening in my life & to have time to process it all fully.  OPENING THE DOOR No part of us are meant to be separate from love & I had segmented in myself...

Recorded May 9, 2024 This episode is about me, ABSD.  I have been processing some big aspects in my life. I have been deeply afraid of the power of my spiritual self & I am now in a point in my journey where I am in full trust.  ABSD has always been something that is so much greater than myself.  I officially no longer identify with the name Alyssa.  I don’t want to be called Alyssa any longer & t...

Recorded April 26, 2024 HAPPY LAUNCH DAY! 🥳 Learning how to integrate the true meaning of what A Better Standard Direction is in my life. All throughout this episode, there is a golden thread about my social movement.  So much appreciation for the process over the last year of having a podcast & how much I have grown through it.  How I use philosophizing as a tool to help aid me in some of my gre...

Recorded April 18, 2024 Today, I just wanted to show up. Space for grace. Life happens & grace fills in those gaps.  Sometimes, we do our best and it is not enough for the other person.  I have continued to grow through it all. I have so much appreciation for each version of myself that continues to show up anyway.  Something I have had to learn is that I cannot control the way other people are fe...

Recorded April 12, 2024 Spring often brings blooms.  In this episode, I have many downloads that take my life experience, embodiment, and the gifts of the Universe to the next level.  I get into the intricacies of up-leveling in your life and what that could feel like.  Blooms want to enter your life - this is a great episode to listen to if you are not sure how to allow them to.  I channeled ligh...

Recorded April 2, 2024 My preferred name is ABSD. My preferred pronouns are they / them.  This episode is all about gender. My gender. My journey up to date uncovering my gender expression.   My gender identity and how it has been and felt to show up in the world as a nonbinary human being.  Finding safety within myself and in the relationships that I have inside of my new identity.  I am using my...

Recorded March 29, 2024  Chantel has a gift as a sound healer. She uses this gift of nurturing others and creating a safe space for integration.  During our conversation we talk about: ✨ Hustle culture  ✨ Deep meditation  ✨ The tendency of nature to lead towards harmony vs chaos argument  ✨ Enlightenment in healing and growth  ✨ Living life through the lens of love  ✨ Mirror work  ✨ Love, s...

Recorded: March 28, 2024  Sitting in the Inner Dialogue space today with a beautiful human - my cousin Kevin.  Becoming our own people and growing within that. Reflecting on where we came from and all the growth we have made in our lives.  “Single tear for my single life”  Common Sense Kindness & a whole lot of dialogue between two humans who have known each other their whole lives.  I love these...