The Inner Critic Podcast

How does your inner critic actually show up in your daily life? What if that voice isn't something you need to silence—but something you need to understand? And how can simple practices like walking, journaling, and limiting digital noise help you reconnect with your inner voice? In this episode, I sit down with Kat Torninger to explore the role our inner critic plays in our lives and how we can b...

If boundaries alone aren't solving burnout, what deeper shift might be required? What if burnout isn't a personal failure, but a signal that how you're leading yourself needs care and attention? What positive changes can happen when leadership is rooted in presence rather than capacity and control?  In this episode, I want to gently but clearly name something: burnout is not a personal failure. It...

What happens when you treat your inner critic like something that shouldn't be silenced or defeated, but something asking to be understood? How do neurodivergent nervous systems change the way we experience self-talk and shame? What if befriending your inner critic is the key to sustainable growth?  In this episode, I sat down with Allie Casazza to talk about something so many of us struggle with...

Are you constantly pushing yourself, even when your body is asking for rest? What if your inner critic isn't the enemy—but an overworked protector? How might your life and business change if you made space for play? In this episode, I sit down with Joe Sanok to talk about something that lives quietly inside so many of us: the inner critic that keeps pushing, even when our bodies and lives are aski...

Where did your inner critic come from? How can you meet your inner critic and really get to the bottom of its fear and judgment? What can you say to your inner critic to release shame, increase compassion, and free yourself from its fear of vulnerability?  In this episode, I explore how to meet your inner critic with curiosity instead of shame. I want to start by normalizing something important: e...

Has your inner critic ever blocked you from doing the things that you truly wanted to accomplish? How often has the voice inside your mind talked you out of trying something new? What are the steps that you can take to get past that voice, unstuck, and move forward? In this episode of The Inner Critic Podcast , I explore the part of us that tries to protect us—but often keeps us stuck. I share how...

Does your inner critic hold you back from living the life you truly desire? Do you want to learn how to live from your higher self with more energy, clarity, and compassion? Welcome to the first episode of the Inner Critic Podcast, we're so glad you're here! In this first episode of The Inner Critic Podcast , I introduce what this space is truly about and why I felt called to create it. We'll expl...