The Inner Alchemy Podcast

In this deeply personal episode of The Inner Alchemy Podcast, Alexis sits down with her fiancé, Matt, for an honest conversation about healing, relationships, and the profound impact of somatic work and subconscious reprogramming. Together, they reflect on the challenges they faced in their relationship, the patterns that nearly pulled them apart, and the transformation that occurred as Alexis beg...

What happens when your story is told for you?   In this deeply personal episode, Alexis shares reflections on witnessing the experiences of women who have been misunderstood, mislabeled, silenced, and stripped of the opportunity to share their own truth. Through stories from her own life and recent experiences, she explores the impact of shame, gossip, fear, and the ways these experiences can...

What if the very thing you're craving... connection, purpose, impact, fulfillment - is waiting on the other side of being seen? In this deeply personal episode, Alexis shares the messy, beautiful, and sometimes downright bizarre realities of choosing visibility. From unexpected encounters that challenged her sense of safety to powerful moments of personal awakening, she explores what it truly mean...

In this episode of The Inner Alchemy Podcast, Alexis breaks down one of the most overused (and often misunderstood) phrases in the healing and spiritual world: “release what no longer serves you.” But what does that actually mean in real life...especially when your nervous system is running old patterns you didn’t consciously choose? With her background as a board-certified master clinical hypnoth...

In this episode, I share something I’ve never fully spoken about publicly. And to be honest, this episode even caught me by surprise - I didn't plan to share this. My history with abusive and toxic relationships. The nervous system patterns that formed because of them. And what it took to rewire my capacity for healthy love. From threats and manipulation… To believing chaos was excitement… To pick...

If you’ve ever looked around and thought, “How are these people happy here?” ... this one’s for you, babe. In this episode of The Inner Alchemy Podcast , Alexis pulls back the curtain on what it really means to be meant for more. From soul-sucking jobs to imposter syndrome, from hiding your light to finally owning your full bombshell essence... this is your permission slip to stop surviving and st...

In this episode of The Inner Alchemy Podcast , Alexis breaks down manifestation in a way you may have never heard before...not as a fluffy “think positive” concept, but as a process rooted in neuroscience and the nervous system. Inside, you’ll learn: Why manifestation is happening whether you believe in it or not The critical role your nervous system plays in shaping your reality How subconscious...

We’ve all been in that space...the in-between . The waiting. The uncertainty. The stretch of time where what you desire hasn’t landed yet and you’re asked to surrender without falling apart. In this episode, I dive into what true surrender really looks like ( it’s not giving up ) and how you can move through the in-between with steadiness, trust and strength. You’ll learn how to hold yourself in t...

Unworthiness doesn’t always scream. Sometimes, it whispers… In the quiet moment you hesitate to raise your prices. In the way your chest tightens after snapping at your kids. In the silence you hold at family gatherings…to “keep the peace.” If you’ve ever felt like you should be more, do more, or prove yourself just to feel like enough...this episode is for you. Inside today’s conversation, I’m pu...

In today’s soulful episode, Alexis explores a deeply resonant theme she sees within herself, her clients, and her community: the link between high-achieving, high-performing individuals and the ever-present whisper of “ not enough .” Whether you're an entrepreneur, creative, leader, or dreamer, you may know this feeling all too well. Alexis invites you into a grounding conversation that offers not...

In this raw and vulnerable episode, Alexis peels back the layers of a realization that hit deep this week. Not just as a coach, but as a human navigating worth, visibility, and readiness. What happens when the very opportunities you've dreamed of show up… and you freeze? What if it's not mindset, but your nervous system and subconscious that don't feel safe enough to receive? Alexis shares a behin...

Have you ever felt like your body was trying to tell you something, but you couldn’t quite make sense of the message? In this episode of The Inner Alchemy Podcast , we explore how your body holds and expresses energy, emotion, and unmet needs...not just through pain or tension, but through patterns, sensations, and cycles that repeat until we listen. You’ll get an intuitive breakdown of the 7 main...

Welcome to the very first episode of The Inner Alchemy Podcast, a sacred space for the beautiful humans who are done with surface level self-help. I’m Alexis, an intuitive somatic coach and subconscious transformation guide. And in this very first episode, I’m sharing the truth most self-help spaces miss: You are not a mindset to fix...you are a being to come home to. We’ve been conditioned to ove...