The Innate Strength Way Podcast

Our mission is to inspire and empower you to restore your health, build strength and live your greatest life. We talk to a whole host of guests who have used health as a foundation to go and seek greatness in their lives. We talk to clients on their journey, experts in the field, provide solo episodes and more to provide inspiration for our listeners.

Our mission is to inspire and empower you to restore your health, build strength and live your greatest life. We talk to a whole host of guests who have used health as a foundation to go and seek greatness in their lives. We talk to clients on their journey, experts in the field, provide solo episodes and more to provide inspiration for our listeners.

Our mission is to inspire and empower you to restore your health, build strength and live your greatest life. We talk to a whole host of guests who have used health as a foundation to go and seek greatness in their lives. We talk to clients on their journey, experts in the field, provide solo episodes and more to provide inspiration for our listeners.

Our mission is to inspire and empower you to restore your health, build strength and live your greatest life. We talk to a whole host of guests who have used health as a foundation to go and seek greatness in their lives. We talk to clients on their journey, experts in the field, provide solo episodes and more to provide inspiration for our listeners.

Our mission is to inspire and empower you to restore your health, build strength and live your greatest life. We talk to a whole host of guests who have used health as a foundation to go and seek greatness in their lives. We talk to clients on their journey, experts in the field, provide solo episodes and more to provide inspiration for our listeners.

On today's episode, we have a conversation between Leo and Marcus where we discuss the first season of The Innate Strength Way Podcast. We discuss themes that were seen throughout the season, as well as touching on some specific episodes. It is a nice way to wrap up our debut season and we look forward to producing a second season which we aim to release in September.

In today's episode of The Innate Strength Way Podcast we meet Mark Usher. Mark is a former Innate Strength client, having trained his breath with Leo. Mark sought out breath training to help him with everyday desires such as curing his asthma symptoms, allowing himself to be a better husband, to improve his ju-jitsu etc. However, he soon realised that there was a deeper purpose behind him seek...

On today's episode, we meet The Chelsea Wellness Coach, Katie Millett. Katie is a fellow Wim Hof Instructor having just recently gained her qualification. Katie's origins were in the corporate world where she worked in HR, however the workload eventually took a huge toll on her health. To seek out a form of affordable therapy, she found yoga which changed the course of her life. She became...

On today's episode of The Innate Strength Way Podcast, we chat to Sean Kinane from Health Matters. Health Matters are the nationwide leaders in providing Vo2 Max testing and nutritional guidance to athletes and non-athletes alike. For those who are unfamiliar with the term, Vo2 Max testing is the gold standard in fitness testing. It is scientific approach to understanding your body's abili...

On today's episode we talk to James McCormack. James is an Innate Strength client as well as being an entrepreneur and business owner, having founded Dublin Barista School. We discuss James' journey from chasing success through business to making the decision to prioritise his family, love, happiness over money - a trait which he inherited through his family. James explores his own relatio...

On Episode #5 on The Innate Strength Way Podcast we get to hear our first perspective on life and health from a woman's point of view. Georgie describes her journey from being an actor to where she is now, as a Master Oxygen Advantage Instructor and a Yoga Teacher. We hear how Oxygen Advantage's message of 'Less is More' revolutionised how she began living her new life. We talk abo...

Today we meet Niall Kane who is a former client at Innate Strength. Niall is an ex-inter county footballer, having played with Meath through the underage system before going on to play senior football with the county. Niall discusses the impact that injuries had on his career, and more importantly, how those injuries manifested. As is typical with many high level athletes, Niall chose to ignore si...

On today’s episode we have Marcus, the second Member of the Innate Strength team to be interviewed by Leo. Despite starting his career as an Engineer, Marcus has been with Innate Strength for just over a year now and he discusses how he came to the decision to pursue coaching and sports science. His passion for sport was the driver behind training his breath initially, however, that led to a whole...

On today's show we have Jason Eastwood. Jay is currently working as an intern at Innate Strength and his story is a beautiful one. In this episode, Jay discusses what it was like growing up with undiagnosed ADHD, and how he navigated his way through that. Jay lost his partner at a young age but through the suffering, he found a greater awareness which helped him uncover his ADHD and find great...

Welcome to the first ever episode of The Innate Strength Way Podcast. As the tagline in the show goes, we want to help you restore your health, build strength, and live your greatest life. Today’s episode is about introducing the flavour of the podcast, looking at the topics and types of guests that we are looking to explore. Leo, our host, provides a bit of background on himself as a trainer, and...