The Inflammation Investigator: Chronic Illness & Autoimmune

Elizabeth Yarnell explores the intersection of perimenopause, inflammation, and spirituality in healing with Dr. Jen Pfleghaar. Dr. Jen shares her journey through allopathic and integrative medicine and her personal experiences with autoimmune diagnosis and healing. They discuss the power of belief and mindset in overcoming chronic illnesses and the challenges posed by conventional medicine. The e...

Elizabeth Yarnell explores the concepts of autoimmunity and inflammation, emphasizing the importance of identifying personal triggers. Elizabeth introduces her Fight MS with Food project, discussing how lifestyle changes can impact autoimmune conditions.

Elizabeth Yarnell explores the potential of plant stem cells for detoxification and inflammation management together with guest Jennifer Payeur, founder of Nature Provides. Jennifer shares her journey from corporate life to natural healing, driven by personal health crises that led her to discover plant stem cells. The episode delves into the benefits of plant stem cells, their differences from hu...

Elizabeth Yarnell opens the episode with a recap of previous discussions on chronic inflammation and hypersensitivities. She highlights key takeaways for managing these conditions, emphasizing practical strategies to reduce inflammation.

Elizabeth Yarnell chats with Dr. Tricia Thompson about her transition from emergency to functional medicine, focusing on mitochondria's role in illnesses linked to mold toxicity. They explore mold prevalence even in dry areas, diagnostic challenges, and overlooked symptoms. Dr. Thompson explains the Visual Contrast Study (VCS) test, genetic markers, and treatment steps like binders. They discuss m...

Elizabeth Yarnell delves into hidden triggers of inflammation, focusing on the differences between natural and synthetic aromas and flavors. Sharing personal experiences, she explores the history and sources of synthetic food dyes and chemicals, highlighting their potential health impacts. The episode emphasizes the effects of synthetic fragrances and scented products on well-being and offers stra...

Join Elizabeth Yarnell and Brett Aldrich, Founder of Seed the Spirit, Ayurveda Counselor & Breathwork Practitioner, as they explore Ayurveda's healing potential. Brett shares her journey into Ayurveda, its principles, and its connection with breath work, focusing on intentional breathing patterns to expand consciousness. They discuss Ayurveda's view on autoimmune issues, and cleansing with doshas...

Elizabeth Yarnell highlights environmental toxins and introduces the "body burden" study, using a tolerance bucket analogy to explain how toxins accumulate and breach tolerance thresholds, leading to immune system overload. Elizabeth explores how toxins enter the body and their potential impacts. She encourages listeners with a call to action to raise awareness and take proactive steps towards man...

Elizabeth Yarnell introduces Johanna Dahlman, who shares her personal journey with autoimmune alopecia. Johanna recounts her frustration with traditional medical options, her move toward alternative healing, and the choices that led to reversing her condition. The episode delves into the impact of fear, misconceptions about alopecia, and the challenges of diagnosing scarring alopecia. Elizabeth sh...

Elizabeth Yarnell is focused on investigating chronic inflammation and autoimmune conditions. This episode delves into the concept of the body's tolerance threshold for environmental toxins, highlighting the Body Burden study that found numerous chemicals present in umbilical cord blood. Elizabeth offers insights into managing inflammation from multiple sclerosis and other autoimmune triggers, and...

Elizabeth Yarnell hosts Dr. Tricia Pingel, who shares her journey into specializing in adrenal fatigue. They explore the function of the adrenal glands, the stages of adrenal dysfunction, the connection to inflammation. Dr. Pingel explains how to control adrenal responses through perspective and meditation, and the impact of technology on stress. They discuss recognizing adrenal burnout in busy pr...

Elizabeth Yarnell introduces the concept of the tolerance threshold in inflammation, explaining how it applies to managing chronic conditions like multiple sclerosis and other autoimmune disorders. Elizabeth reflects on her experiences with long-term injections and the severe side effects like chronic hives and convulsions, which led her to gradually taper off medication in favor of lifestyle chan...

Elizabeth Yarnell delves into the world of plant medicine with Dr. Heather Paulson, exploring the potential of Ayahuasca and other Amazonian plants in treating chronic inflammation and autoimmune conditions. Dr. Paulson shares her experiences at Hampoi House in Peru, discussing the integration of ancestral traditions with modern science. They examine the healing properties of Ayahuasca, Bobinsana,...

Elizabeth Yarnell challenges conventional views on autoimmunity by emphasizing the importance of recognizing subtle symptoms that may indicate underlying issues. She advocates for meditation, self-care, and effective communication with one's body as essential practices in managing autoimmune conditions as well as targeted diet and lifestyle adjustments. The episode underscores the significance of...

Elizabeth Yarnell welcomes Ashley Koff, RD, who shares her insights into weight health and hormones. They discuss the significance of GLP-1 and GIP hormones, distinguish between "weight loss" and "weight health", and debunk a popular hydration goal with a unique hose vs. sponge analogy. The discussion critiques the "calories in vs. calories out" equation and highlights the connection between weigh...

Elizabeth Yarnell presents a client's journey with multiple sclerosis from initial symptoms and diagnosis through a period of health decline. The episode follows the beginning of treatment and the client's initial improvements, before suffering a frightening health event and subsequent flare-ups. Elizabeth emphasizes the importance of addressing inflammation, identifying triggers, and tracking con...

Elizabeth Yarnell introduces Ocean Robbins and they explore how his family background as Baskin' and Robbins ice cream led to his passion for clean eating and clean foods, and ultimately to the million-member-strong Food Revolution Network. They explore the network's core message, emphasizing the significance of GMOs, glyphosate, and their impact on the American diet. Ocean shares insights into hi...

Elizabeth Yarnell digs into the concept of neuroplasticity and its role in brain healing, illustrating the potential for recovery and improvement. A client success story highlights the positive impact of dietary changes on health.

Elizabeth Yarnell introduces Ellen Daulerio who shares a unique health perspective from her time in Japan. Ellen discusses her health challenges after returning to the US and how neuroplasticity aided her recovery. The episode discusses chronic stress physiology, chronic illness as a repeated memory, and the emotional impact on physical health. Ellen highlights the importance of safety signals, th...

Elizabeth Yarnell recounts a personal story she calls "The Limoncello Incident," where she unexpectedly experienced symptoms connected to her multiple sclerosis after consuming a meal. Through investigation, Elizabeth identifies the hidden trigger: yellow food dye present in Limoncello. She shares the remedies she utilized to manage the episode and reflects on the lessons learned, offering listene...

Elizabeth Yarnell and Dr. Darin Ingels discuss natural treatments and therapies for Lyme disease, allergies, and mast cell activation. They talk about the unique characteristics, diagnostic challenge of Lyme's Disease, and the importance of recognizing symptoms even when testing is negative. Dr. Ingles shares his treatment approach, including alternative therapies and herbal remedies. They also ex...

Elizabeth Yarnell begins by sharing her personal journey and the podcast's mission to investigate hidden triggers of chronic inflammation and autoimmune conditions. She delves into the importance of understanding external triggers and how they contribute to inflammation. Elizabeth discusses strategies for managing chronic diseases by controlling these triggers and highlights proactive measures to...

Join Elizabeth Yarnell and Cynthia Thurlow as they explore a blend of traditional medicine and holistic health for menopause. Cynthia discusses her medical background and examines how the microbiome and immune system evolve with age. Discover insights on the impact of childhood events on autoimmune risk, the nervous system's balance, and hormones' role in mood and immunity. Topics include gut heal...

Elizabeth Yarnell delves into the concept of chronic conditions acting as alarm bells, signaling underlying inflammation issues. She explores hypersensitivity reactions and their link to inflammation, drawing on Dr. Fasano's groundbreaking discovery on celiac disease and the role of gluten. The episode examines common characteristics and triggers of autoimmune conditions, emphasizing the significa...

Elizabeth Yarnell welcomes Chef Laurie Gauguin to discuss her journey from health struggles to becoming a professional chef and cookbook author. Chef Laurie shares insights on cooking for elimination diets, challenges of becoming a professional chef, and how firsthand experience in working with food restrictions shaped her cookbook. Topics include sourcing clean foods, white labeling, and ingredie...