The Infinity PodCast

In this episode of the Infinity Podcast, host Warren sits down with long-time member Hannah to explore her inspiring journey from struggling with chronic knee pain and self-doubt to building strength, confidence, and community at Infinity. Hannah shares candid stories about overcoming medical setbacks, the power of supportive coaching, and how small, consistent habits transformed her life inside a...

Feeling stuck, overwhelmed, or like your best years are behind you? This podcast episode with Eleanor will help you realise those limiting beliefs aren't real and you can reclaim your life. Eleanor's story is a powerful testament to human resilience. At 57 , she was struggling to carry a paint can, experiencing mental health challenges, and feeling physically depleted. Many women reach a point whe...

In this episode we dive deep into Bradley's story of overcoming his challenges around cerebral palsy and transforming them into a mission of empowering others through fitness. Key Topics: - Growing up with cerebral palsy: Navigating childhood challenges and physical limitations - Developing resilience: How Bradley turned obstacles into opportunities - Personal training philosophy: Using personal e...

In this episode I'm talking about something I've personally struggled with for years, confidence. Specifically when it comes to social media and content creation - it's even funny writing this... Anyway, I never would have stuck at being a PT had I not developed a way to overcome some of the challenge I talk about in this podcast. In overcoming them I'm now able to share a framework for how I've m...

In this episode, I dive in to 10 of the reasons or excuses people use to avoid starting strength training - breaking down why they might think that way and proved simply steps to overcome the mental action block. This episode reveals how strength training isn't just about muscles, but about maintaining independence, reversing aging, and transforming your entire life. Learn why doing nothing is far...

In this episode Warren sits down with Dawn, who learned that fitness isn't just about exercise, it goes beyond that. It's about community, confidence, and reclaiming your power. After years of feeling intimidated in commercial gyms, Dawn found a transformative home at Infinity, where personalized coaching, unwavering support, and genuine connections helped her become stronger, more confident, and...

In this inspiring episode Warren sits down with Heather, a remarkable woman who proven that age is just a number. After years of walking and cycling, Heather discovered a gap in her fitness: upper body strength. In her 60's when most people accept decline, she made a radical decision to join her first gym and transform her physical capabilities. Hear how Heather: Overcame her resistance to indoor...

In this episode we catch up with Karina who has been with us a little over a year. Prior to starting she was in a dark place suffering with back pain that came on out of the blue, she was lucky enough to get private medical care but that didn't help and she was possibly going to be fired from work and putting her under even more stress and affecting her mental health. She tried a phased return but...

In this episode we chat with Laura who started in August 2024. She'd been suffering with debilitating pain for 8 years that was sapping her energy and turning her into a less active shell of herself. We chat about her progress so far where shes stronger and now able to perform day to day tasks better. She's got a new lease of life now and focused on the future. One of the biggest things she's seen...

In this episode we're celebrating our 10 years in fitness anniversary since opening the doors to our first gym Teesside Barbell Club with 10 lessons I've learned from 10 years in fitness. Many of these apply to all areas of life many of them are often not taught when we're educated on being a great coach and supporting our clients but many of them have the power to completly transform lives.

In this episode we're chatting with Christine she's been with us for over 6 years. Started while employed and continued through retirement. She talks about the journey so far, her thoughts on weight loss and her real reasons for sticking at it and what's it's like to be a member at Infinity. If you're new we're a training gym in Stockton for ladies over 40, but this it about more than fitness. We'...

Katy joined us because she wanted to improve her running. She knew a couple of friends that had been working with us and gotten faster on their runs while Katy felt like she was stuck. She only thought she would be doing it for 6 weeks but when she started to see the results and progress she couldn't stop. It's been more than just physical changes too...

In this episode we have a chat with Collette who's been with us for 2 years. After being stagnant with her fitness and trying numerous things she found Infinity and admitted that at first she was apprehensive about getting started - Yet here she is 2 years on. She's also talks about the impact on her mental health, the shift and mindset and she's even set herself a big strength goal for 2025...

In this episode we kick Warren out and chat about the challenges ladies face in the new year, after you put on some of that Christmas weight and the quick fixes they chase trying to get it back off... If you're a woman in the Teesside area who is over 40 and looking to transform your health and fitness we can help. For over 10 years we've been helping ladies get amazing results, build strength and...

What keeps you active, what keeps you consistent when it comes to your health and fitness? Those are some of the questions I asked ex-member Louise having left us in 2018. In this episode we had a chat with one of our old members Louise who emigrated to Australia in 2018. Each time she comes back to see family she comes in to see us and the original girls as we call them from the very beginning. W...

In this episode we chat with one of our longest standing members, Marie. We dive into how she got started and more importantly why she's kept it going when so many ladies just like struggle to fit health and fit in their lifestyle. We cover her family influences and challenges she's faced along the way, including still continuing to train even with a broken leg throughout COVID.

In this episode we sat down with Stacey who's been with us just over a year and seen an amazing transformation in her body, strength and mindset during that time. Having gone to commercial gyms and like so many ladies not really understood what to actually do she join Infinity. She was worried about the direction of her health and didn't want to wait for it to start declining through menopause bef...

This episode covers the journey and how that might look after 40, the identity shift you experience and using nutrition as a way to prioritise self-care.

In this episode I talk through my experiences dealing with people struggling with pain. From the ladies I've worked with personally to my own experiences, the problems with health care when it comes to pain and how strength training might hold the key for a lot of people that have been suffering for a long time.

In this episode I'll talk through the 3 areas that will help you to achieve the tone body you want.