The IndiMasala podcast: Nutrition for Mind, Body and Soul.

Existential crisis vs Identity crisis? The explosive evolution of Chat GPT? Chat GPT: How it is changing education, content creation and research? Chat GPT: Crux of purpose of life across religions! Common theme evolving globally about purpose of life? My purpose of life. ChatGPT link: https://chat.openai.com/chat

यह गोवा पश्चिमी भारत का एक राज्य है जो अपने खूबसूरत समुद्र तटों, पुर्तगाली औपनिवेशिक वास्तुकला और जीवंत नाइटलाइफ़ के लिए प्रसिद्ध है। यह भारत के पश्चिमी तट पर स्थित है और अपने रेतीले समुद्र तटों के लिए जाना जाता है, जो लोकप्रिय पर्यटन स्थल हैं। राज्य अपने समृद्ध इतिहास के लिए भी जाना जाता है, पुर्तगाली उपनिवेशवादियों का क्षेत्र की संस्कृति, वास्तुकला और व्यंजनों पर महत्वपूर्ण प्रभाव है। इसके अतिरि...

To not plan is planning to fail! What's your plan for your Mind, Body, and Soul in this new year of your life? The Harvard article: https://news.harvard.edu/gazette/story/2018/12/a-step-by-step-guide-on-how-to-choose-make-and-keep-new-years-resolutions/?utm_medium=social&utm_campaign=hu-instagram-story&utm_source=instagram

Human and animal studies on the effects of oxytocin on the mother-child bond have found that mothers with higher levels are more likely to engage in affectionate parenting behaviors, including: frequent checking in on baby affectionate touch singing or speaking to baby in certain way grooming and bathing behaviors Some research suggests that babies who receive this type of parenting experience a b...

Some recent observations on the poor health scenario across the country. What is making us sick: Our diets.  What to eat what to avoid, a reflection.

Five steps for more vitality & energy everyday!

S3E49- What's wrong with our diets and eating patterns!

S3E48- Life-Legacy- Death & Near Death Experiences! Should one try to leave a legacy? How can one, when the collective human memory is too short? Death and Near-death Experiences? The meaning of life??

S3E47: Benefits of Intermittent fasting! Are you doing it yet?

S3E46- Why I don't do Breakfast? Why do we need an 8 hrs eating window?

Experts have presented several dietary culprits as possible explanations for the rapidly rising rates of chronic disease in industrialized nations, including sugar and saturated fat. However, one commonly consumed food found in the diets of millions has received surprisingly little attention—industrial seed oils. https://chriskresser.com/how-industrial-seed-oils-are-making-us-sick/ 

S3E44- The Happiness code- How to be Happy?

Do you eat all day? How many meals do you take? Do you know if you eat all day you are more likely to be sick and have chronic diseases? Have you heard of Insulin resistance? Do you know about how our body repairs itself when you have an 8hrs eating window? Listen to increase your knowledge and apply the age-old learning of the health benefits of fasting👍 क्या आप सारा दिन खाते हैं? आप कितने भोजन...

क्या आपका किशोर ठीक से खा रहा है? खाने के विकार क्या हैं?

S3E41- Brain food for kids and students for better memory and Brain function. All nutrients are important but some superfoods may make your kid perform better in life due to proper brain development and health. S3E41- बेहतर मेमोरी और ब्रेन फंक्शन के लिए बच्चों और छात्रों के लिए ब्रेन फूड। सभी पोषक तत्व महत्वपूर्ण होते हैं लेकिन कुछ सुपरफूड आपके बच्चे के मस्तिष्क के उचित विकास और स्वास्थ्य के कारण...

BONE Health is one of the crucial elements of good health and longevity! Want strong bones?

More and more sr citizens are falling in the trap of sextortion by simply taking a WhatsApp video call. Listen to know more and avoid such scams.

We, Humans, are passionate about the Car & Bike and would not put anything which may harm the engine. But what about our priceless body? Where we put junk foods loaded with sugar and vegetable oils and hundreds of processing chemicals.  That explains the rise in metabolic disease. Food is medicine and nutrition is the most important topic of life👍 Refresh the basics of nutrition. Macronu...

Do you know that 40% of Indian adolescent girls are anaemic vs 18% of boys? The 10-19 yrs age is the most crucial for optimal growth and development of an adult. Are we in right direction and what can we do? If you are a parent or 10-19 yrs old this episode is for you✌️ क्या आप जानते हैं कि 40% भारतीय किशोर लड़कियां एनीमिक बनाम 18% लड़के हैं? एक वयस्क के इष्टतम विकास और विकास के लिए 10-19 वर्ष की...

Do you suffer from chronic fatigue, memory loss, brain fog, and recurring infections like cough & cold? Are your hairs greying quickly and your skin developing wrinkles?  These might be signs of excess oxidative stress. What are the causes and effects of oxidative stress? How can we prevent it by using food as medicine? Kindly listen and share😊✌️ क्या आप पुरानी थकान, स्मृति हानि, मस्तिष्...

We are our brain, when we lose it we lose all, listen to easy tips for keeping brain young.

Deep sleep is important for us. In our times we lack good quality sleep which is restorative and rejuvenating for us. Let's know the effects of poor help on health and cognition and the tips for good sleep from the world. Health effects of poor sleep: https://www.webmd.com/sleep-disorders/features/10-results-sleep-loss Sleep tips from world over: https://www.healthline.com/health/healthy-sleep/sle...

Gut Instinct? Your Gut is key to good health! Traditional foods that improve your gut health. Indian Saag: Green Leafy vegetables: https://www.firstpost.com/health/forget-kale-you-should-be-eating-these-10-indian-greens-instead-7884601.html Why fermented foods are good for health: https://theconversation.com/fermented-food-why-eating-sauerkraut-helps-your-gut-stay-healthy-175980#:~:text=During%20f...

Gut Instinct? Your Gut is key to good health!

How do you remain Fit at 46? Some practical tips and how health is a belief issue!