The IndiMasala podcast: Nutrition for Mind, Body and Soul.

Ultra-processed food (UPF) is a category within the NOVA classification system that refers to food products that are industrially produced and typically contain little to no whole foods. These products undergo extensive processing involving the addition of various additives, preservatives, flavourings, and other substances. How it impacts our kid's health?

Heart disease is the leading cause of death But it’s insulin resistance that causes heart disease, strokes, cancers and other inflammatory conditions Since your doctor won’t help you avoid it, here are few points that will. Part 1

A condition affecting most adults in 40s is low back pain, why it happens and how we may reduce it by lifestyle modifications. Do listen.

Why we Indians are more prone to weight gain? What can we do to maintain a healthy weight?

"Welcome, dear listeners, to another episode of 'Indimasala podcast,' where we ride the currents of well-being and dive deep into the seas of self-improvement. I'm your host Amit Shekhar, and today, we embark on a journey from 2023 into the promising shores of 2024. As we navigate this transition, we'll explore ways to nurture your mind, body, and soul for a more fulfilling an...

What is the difference between Mind, Body and Soul? Why all three are important for holistic well being?

Why do we get angry, the chemical changes in our body happen in microseconds. From calm state to anger our biology changes. Are there any hacks to manage our anger and is there a nutritional angle to anger management? Dive in for details.

How much time do you spend on screens? How many screens do you own? What contents do you consume? What are your hobbies? Do you have a me time? Are we becoming less attentive? Some questions!

Carbohydrate overload and its impact on human health are concerns that extend beyond India and are relevant to populations worldwide. Carbohydrates are a fundamental source of energy for the body, but excessive consumption of certain types of carbohydrates, particularly refined sugars and highly processed foods, can lead to various health issues. Let's explore the impact of carbohydrate overlo...

Isn't it easier to blame genetics for the Diabetes pandemic and avoid talking about the changed dietary patterns and lifestyles? My deep dive!

AI will reach human-level intelligence in a few years! It is going to be 100 times smarter than a common human, so those who join hands with AI by the power of money or political positions will become superhumans leaving the majority behind. This is still better than AI deciding to go on its own and decide Humans are the problems😍

Practicing the 5-to-1 rule involves consciously incorporating positive interactions into your relationships and communication. Here are some suggestions on how to apply the rule: Increase awareness: Start by becoming more mindful of your interactions and the ratio of positive to negative exchanges. Pay attention to your words, tone, and body language, and aim to minimize negative or critical remar...

Why are we the so called Diabetic capital? What is wrong with our diet which no one is talking about?

Getting enough sleep is one of the most underappreciated elements of extending your lifespan.   You need 8 hours of sleep each night. If you think you’re one of those people who can get away with 5 or 6 hours of sleep, the scientific evidence is not on your side.   Sleep expert Dr. Matt Walker, author of the excellent book  Why We Sleep , says that sleep is the single most effective thing we can d...

The term "monkey mind" is often used in meditation and mindfulness practices to describe a restless, unsettled, and wandering mind that jumps from one thought to another like a monkey swinging from tree to tree. It's a state of mind that can be difficult to control and can lead to feelings of stress, anxiety, and overwhelm. In the context of meditation, the goal is to train the mind...

The concept of a digital god refers to the idea that advanced artificial intelligence (AI) systems could eventually become so powerful and intelligent that they are capable of acting as gods or deities. The concept of a digital god is often associated with the idea of a technological singularity, which is a hypothetical point in the future when AI systems become so advanced that they surpass human...

When we eat less protein and more carbohydrates, the body may not be able to get all the essential amino acids it needs to build and maintain tissues in the body. Essential amino acids are those that the body cannot make on its own and must be obtained from the diet. As a result, if we do not consume enough protein, our body may break down muscle tissue to obtain the amino acids it needs. This can...

Here is a list of some common emotions arranged in a tentative order from lower or negative states to higher or positive states: Shame Guilt Regret Resentment Envy Jealousy Anger Frustration Anxiety Fear Sadness Grief Despair Apathy Boredom Contentment Satisfaction Happiness Joy Gratitude Compassion Love Empathy Forgiveness Acceptance Peace Serenity Wisdom Enlightenment

Humans complain for a variety of reasons. Some of the most common reasons include: To express dissatisfaction: People may complain when they are unhappy with a situation or outcome. This can include everything from complaining about a bad meal at a restaurant to expressing frustration with a difficult work project. To seek attention or sympathy: Sometimes people complain as a way to get attention...

There are numerous types of beings in Indian mythology, some of which are mentioned below: Deva (gods): Devas are celestial beings who are associated with various aspects of creation, such as the sun, moon, fire, water, and wind. They are often depicted as having supernatural powers and abilities, and they are revered and worshiped by Hindus. Asura (demons): Asuras are malevolent beings who are of...

Mumbaikars consume almost double the daily recommended amoun .. Read more at: http://timesofindia.indiatimes.com/articleshow/98220791.cms?utm_source=contentofinterest&utm_medium=text&utm_campaign=cppst

We should care about edible oils because they are a major source of fat in our diet, and the type of fat we consume can have a significant impact on our health. Edible oils are used in cooking, baking, frying, and in a wide range of processed foods, so they are a common and important part of our diet. Different types of edible oils have different nutritional profiles and health effects. Some oils,...

The signs of dehydration in teenagers can be similar to those in adults and children, but can sometimes be more difficult to recognize. Here are some of the most common signs of dehydration in teenagers: Thirst: This is the most obvious sign of dehydration. If a teenager feels thirsty, it means that they need to drink more water. Dry mouth and throat: A dry mouth and throat can be a sign that a te...

Consciousness is a complex and multi-faceted concept that refers to the state of awareness and perception of one's surroundings, thoughts, emotions, and sensations. It is the subjective experience of being alive and aware, and is often considered the defining characteristic of human beings. In philosophical and scientific discussions, the nature of consciousness and how it arises from the brain an...

The sense of smell, also known as olfaction, is the ability to detect and perceive odors. Odors are detected by specialized sensory cells in the nose called olfactory receptors, which send signals to the brain to be interpreted as specific smells. The sense of smell plays an important role in many aspects of daily life, including food and drink enjoyment, social interactions, and even safety and s...