The In-Between with Elizabeth Cheney

We're back this week with special guest, Noah Daniels of the Real Hauntings Podcast ! For those who don't know, Noah has his own spooky podcast, which I've been a guest on, as well as co-hosted several times. It's a great show with the largest audio library of first count experiences with the paranormal. Noah and I talk about what got him started in podcasting, which opened a d...

It's Thanksgiving Week, and I'm going through my list of things I'm grateful and thankful for (with a side of humor and sarcasm). Get in the holiday spirit with me and think about the things that you're grateful for - from pets, family, friends, to all the things in-between, I'm covering it all.  Oh, and a friendly holiday PSA - please be careful on the roads. Connect with...

Hello and welcome to this week's Lizdom. Can you believe it's Thanksgiving already? This week's Lizdom is about what we're all thankful for. Mine? You all! My In-Between community. <3 I know how precious time is and I'm beyond thankful, grateful, and blessed to have you all on the journey with me.  Connect with me: @in.betweenpod on Instagram @theinbetweenpodcast on Tik...

Alright everyone, this week, we're feeling testy. We're feeling frustrated. We're feeling negative af. How do we combat that? How do we reset our expectations when things aren't working out quite how we imagined? Today's In-Between is about regulating our emotions and never giving up. C'mon everyone - we do NOT give up on ourselves! No matter how much we may want to,...

This week's In-Between is about Liz's Tips & Tricks to Self-Care. Feel free to take a tip or trick (or all of them!) and add it to your toolkit for next time you're feeling overwhelmed or stressed af.  Remember, you are a work in progress. You're human! There is beauty in the mistakes because how else do you learn?! Accepting that will make mistakes is a great first step in...

Your Lizdom is BACK this week! This week's Lizdom is inspired by a quote by Lena Horne, actress, dancer, and activist:  "It's not the load that breaks you down, it's the way you carry it." Happy to be back, y'all. <3 Connect with me: @in.betweenpod on Instagram @theinbetweenpodcast on TikTok Connect with me: https://in-between.co @in.betweenpod on Instagram @elizab...

**Correction, Aristotle said "Patience in bitter, but the fruit is sweet." I mistakenly credit that to the wrong person. This is why you should always check your notes!**  Welcome back to an all new episode of The in-Between Podcast! Today's topic is on the more sensitive side. I've been wanting to talk about this for a while but haven't had the courage. In life, we experi...

We're catching up and talking future plans on The In-Between Podcast. This week's episode is on the funnier side, as I ramble on about my intro, this, that, and everything in-between. (See what I did there?) Anywho, I share a little insight into what I've got cooking for the pod, as well as my plans for next year. Let's catch up and giggle!  Connect with me: @in.betweenpod on I...

It's another week, another in-between. On today's episode, Liz is giving a safety PSA on walking when it gets dark and how to protect yourself. Yea, a little heavy, but we had a bit of a scary in-between last week, so it's worth sharing. We're also checking in on where we're at with our yearly affirmation. 2.5 months left in 2022, have you checked in with yourself lately?...

This week's Lizdom is about chasing your dreams and finding the ambition to take you there. I'm sure you've all heard of Elvis Presley. Well, after watching the new 'Elvis' movie, I've been inspired by his drive to follow his dreams and make them a reality. He was a dreamer for sure. The quote to carry you through this week was said by Elvis: "Ambition is a dream...

Cheers to another weekly Lizdom! October 10th is World Mental Health Day. First decided upon in 1992, this day is meant to help with education, awareness, and advocacy against social stigma relating to mental health. This week's Lizdom is about recognizing this day and to encouraging you to check in with yourself, with your family & friends, to make sure you're taking care of you.  *...

We are kicking off October which means the cold season is upon us! (At least for those living in North America.) The cold season can also bring on some not-so-happy feelings and emotions. I'm talking about Seasonal Depression, otherwise known as Seasonal Affective Disorder (SAD), and although not completely depression, but this also includes the winter blues. Today's episode dives into w...

Anyone here a victim of pre-vacation anxiety? *Raises hand*  Yes - I'm that person who shows up at the airport 3 hours early.  Yes - I'm going to be rushing off the plane to get to baggage claim. Packing checklist? Don't know her.  Packing ahead? Everyone laugh with me now. Overpacking? Ah, yes. I DO know her. If you can relate to any or all of the above, this episode is for you! I&...

I'm back with this week's Lizdom! "But there's always  an ending after the ending. What if all of our anger and fear is unwarranted? What if world events are unfolding in perfect order to deliver us to a distant joy we can't conceive of at this time? Please consider that the next ending will be the happy one."- Chuck Palahniuk "Consider This" ***************...

We've got quite the special guest on this week's episode. It's been a long time coming, but Elizabeth has one of her closest friends (& one of her longest friendships - hello 20 years!) on the pod today - Victoria Thompson! And let me tell ya, this is a fabulous conversation on self-worth, betting on yourself, and how to overcome obstacles life throws your way and owning our wor...

How's everyone feeling this week? That FALL weather has hit Atlanta, and it's lovely. We're also wrangling grandma's over here - that's a funny story. More importantly, we're watching how we talk to ourselves.  Self-talk matters, and if we get stuck in a habit of doing it too much, it can hold us back from accomplishing goals or kicking ass at our to-do lists. This we...

Your weekly Lizdom is back! Remember, it is never too late to change your path, to adjust where you going, to re-evaluate what it is  you want. Change can be scary, but it can also lead you right where you're trying to go, where you're trying to "grow".   I see you, and I know that you can walk this path, no matter what's thrown your way.  *********************************...

Elizabeth is so excited about the special guest this week! Brittany Tucker is joining us for this week's episode. Brittany is an enthusiastic keynote speaker, a coach who's trained over 350 businesses, amongst many other accolades. She's also a survivor of domestic abuse and is here to share a glimpse into her healing journey. She shares red flags to look out for, how she got out &a...

Liz is flying solo this week and catches up on all the things going on in her life. We're also talking about different types of mental spirals and how we can try and stop them. Does E have all the answers? Pshh. No. All we can do is share our personal experiences.  New episodes out every Wednesday and new "Lizdoms" out every Monday! Liz wants to hear YOUR in-betweens and topics you&...

This week's Lizdom is about giving ourselves grace when we need to slow down. Sometimes we can't do it all, despite what our minds try to lead us to believe. Sometimes we have to pause. We have to relax. We have to regroup, especially if we're burnt out.  Does that mean we're a failure? No. Does that mean we're not focused on our dreams? Of course not! This week, check in...

CALLING ALL BRIDES! Are those wedding bells you hear? Or is it amazing advice from Destination Wedding Photographer Laura Watson!? That's right, Laura is back on the pod in her two-week special, this time talking ALL things weddings. We talk a little about how to establish yourself as a Wedding Photographer in today's industry, but this episode is more about Laura sharing her advice to a...

The talented Laura Anne Watson joins Elizabeth on the pod this week! Laura is a seasoned, 5-Star Wedding Photographer (she shot Elizabeth & Stan's wedding last year!), and we're talking all things about being a creative entrepreneur.  Laura shares insight on how she grew her business (hello networking!!), the struggles she faced during the pandemic and what that pivot looked like, an...

Your Lizdom this week is inspired by a recent trip to D.C. "The test of a first-rate intelligence is the ability to hold two opposed ideas in the mind at the same time, and still retain the ability to function." - F. Scott Fitzgerald, "The Crack-Up" I've struggled with dichotomous thinking in the past, and for me, this is what this quote represents. I'll let you take...

We're BACK this week and we're talking about all the things driving Liz crazy, from chronic pain, the heat of Atlanta, to trusting ourselves, trusting our guts - we're covering it all. Liz talks about trusting your intuition and why that's important because if you can't trust yourself, who can you?  She also sheds a little upcoming action on The In-Between and goals for th...

This week's Lizdom is  more of a mindset/mantra we're bringing into this week. Intuition . This week we're trusting our intuition, trusting our gut. We won't let the anxiety spiral make us question ourselves. If we're not sure of the right course, we trust ourselves to find the resources that can help us, whether a piece of information, a service, or a friend. Albert Einst...