The In-Between with Elizabeth Cheney

In the second episode of The In-Between's Mother's Day Series, Elizabeth brings on her cousin-in-law to talk about navigating the line between motherhood and the relationship with yourself. Jenna was in her early 20's when she had two children close together. For several years, her body was not her own between being pregnant and breast feeding. With a new role at a company she loves...

In Honor of Mother's Day this coming weekend, I'm bringing on one of my besties to talk about motherhood and finding yourself again. We talk about not recognizing yourself or your body - Lisa had two babes back-to-back, and how bad habits can lead to ignoring your needs. Being a mama bear is NOT an easy job, but if you're not showing up for yourself, how can you expect to do that fo...

In the words of Nsync, it's gonna be MAY! May marks many important things for The In-Between. For starters, May is Mental Health Awareness Month. It's also my birthday! Oh, and it means we're about to hit ONE YEAR OF THE IN-BETWEEN PODCAST!!!!! One year. Wow. In this week's in-between, I'm reflecting on all things she's learned over the past year, the highs and lows,...

It's officially Taurus season which means Elizabeth's birthday is right around the corner! We're catching up on the pod from recapping last week's episode, talking about food poisoning - yea, your girl felt like she got hit by a load of bricks, and feeling "stuck". Today's episode talks about ADHD and all the things Tiktok has taught me within the last 6 months t...

*This week's in-between comes with a *content warning* - subject matter includes infertility, pregnancy loss, and miscarriages. *  One of Elizabeth's best friends joins her on the podcast today - say hi to Tyaira! We're talking about an in-between that doesn't get discussed nearly as much as it should, and one that affects more people than you probably realize: infertility. Tya...

"Are we paranoid or overly cautious?" - me pondering to myself. (LOL) This week we're catching up, discussing my consistent struggle with adult ADHD, funny stories (I'm looking at you DoorDash), and how we should always be comfortable being ourselves no matter how "extra" that may be. Hope you enjoy! Connect with me: https://in-between.co @in.betweenpod on Instagram @...

We're catching up on all the things on this week's In-Between. See what's going on in my world from birthdays, anniversaries, girls dinners, Shrinking, and our ever favorite, intrusive thoughts. Let's get rid of the perceived ideas our anxiety and brain often lead us to feel! It's true what they say, it's most often in your head. We talk about this sort of thing all t...

New week, new in-between, and you'll want to listen to this one! Today's episode is all about career pivoting out of teaching. I personally have a lot of friends who are either considering a new career path, or who have made the transition already out of teaching into corporate America, or other career paths. My special guest today is Maddie Neuman.  Maddie made the choice to leave teach...

Hello fabulous people! Let's catch up on what's new in my world, talk about my current favorite things (Liz trends if you will),  excitement over Next Level Chef, and my candy crutch. The bigger in-between this week is getting out of your comfort zone, leaning into the self-doubt and imposter syndrome. You're safe in your comfort zone. No question about it! But what if you were the...

We're catching up this week on all the things going on with me. I'm also bringing pop culture into the mix - there was once a time your girl knew all the things related to pop culture gossip. Doesn't mean we can't talk about it from time to time. Not sure if anyone watched this year's Oscars - I don't fault you, personally I didn't myself either. However, I did w...

We have a very special guest on today's episode - Brittney Crabb!  Brittney is one of the top Paranormal Investigators on YouTube, with over 500,000 followers. She's also been on The CW's "Spirit Squad" that aired October 2022.  She's not like the rest, and you'll see that in this episode. In addition to her paranormal queen-dom, we talk about authenticity and ne...

Happy 1st day of Women's History Month! Today's in-between is about knowing and protecting your worth. Whether personal or professional,  it all matters, and I want you to step into your power, baby! Sometimes that means establishing better boundaries, sometimes that means checking in with yourself and asking, am I happy? I talk about it all on this week's episode. I'm also cat...

I'm starting to think that adulting is your attention constantly being pulled in 12 different directions, and I haven't even started motherhood yet! Anyone else feel distracted? *Raises hand* Sure, my ADHD doesn't help, but how can we stay focused in a world that is loud, fast, and sending information around quicker than you can blink your eyes. This week's in-between is all ab...

Hello lovers. It's the week of "love" but here at the in-between, you don't just love one day a year, we love all year long! And what's the most important type of love, ahhhh yes, SELF love. Today's episode deep dives into why self love is SO important, and even offers advice on how to find it yourself. We're also talking about epic Valentine's Day stories o...

I'm back from vacation and I've got the hubby on the pod today! Maybe this is our new thing - we always do a trip recap episode. That's one way to get him on the pod, ha! We're talking all about our trip to Steamboat Springs, Colorado, aka God's Country (or so I've been told). From the insane negative temps, to skiing our heart's desire - Stan is pretty good if I...

Raise your hand if you've ever been a victim of productivity guilt? *raises hand* After being inspired by a daily newsletter I receive (I know - so ADULT AF OF ME), I wanted to go through some of the highlights of productivity guilt from how to identify to how to try and combat. I'm also updating everyone on Luna and where I'm headed next for vacation. I hope you enjoy today's...

Ah, another week another in-between. This week, we're talking about emotional regulation (and dysregulation), how trauma can affect you & what I'm learning through my healing process, and my New Years Resolution. This episode brings the energy and I hope it helps inspire you to never let anyone or anything take away your light, your energy, or ever make you question your worth. We&ap...

I'm so excited to welcome fellow creator & friend, Sherreece Rowe. Sherreece is a Baltimore native, entrepreneur, podcast host, and content creator... what does she not do?! This is a super fun episode where Sherreece shares what pushed her to start working on herself and recognizing her worth, how to pivot in times of uncertainty, and how you should always bet on yourself, no matter what...

Life has many in-betweens, so instead of thinking we're all alone, I'd rather talk about them! Hi! I'm Elizabeth Cheney, host of the new podcast The In-Between. Each week I'm talking about life, relationships, work, mental health, and wait for it... all the things in-between. No matter how vulnerable, no matter how ridiculous, I'll cover it all, leaving you empowered and e...

On this week's episode, I share how she's doing so far this year - eh it's been touch and go if we're being honest - HA! We're also talking about uninterrupted focus time and how difficult that is, especially having ADHD. I mentioned a book a few episodes back - Essentialism by Greg McKeown - that I finally finished and wants to share some insight pulled from the book. Spe...

On this week's episode, we have Kiki Rough joining the pod! You may know her from her many videos on TikTok, but she joins me today to talk about some of the in-between's she's currently going through. As a fellow thespian & natural storyteller, Kiki shares funny tales from her life, different pursuits in creative work, home improvement projects (hello rainbow backyard!), employ...

It's the LAST EPISODE OF 2022!! How are we feeling? In today's In-Between, I look back on my year in review and go through the things I've learned, the things I'm taking with me into the new year, and the things I'm leaving behind. I get a little silly trying to recap my favorite "things" for 2022, books, movies, shows, etc.... only to realize I didn't reall...

It's the week of Christmas! Get festive listening to today's episode while I try to lift your holiday spirits! From ridiculous holiday movie plots, to my holiday music of choice, I'm jingle jangling  all through the week. With that said, I understand that the holidays are not always festive and fun for everyone.  I talk about the not-so-happy feelings we may be experiencing.  Whethe...

Liz is back solo this week on the pod! We're giving life updates, holiday shenanigans, vision boards, and what it means to be an essentialist. Today's episode inspiration comes from Greg McKeown's Essentialism, a book exploring the idea of the disciplined pursuit of less. Since we're getting closer to the end of the year, this idea of quieting the noise so you can focus on what...

In the pursuit of more, we should pursue less. Does that sound right? According to Greg McKeown, author of Essentialism, that is exactly the idea. This week's Lizdom is a mindset shift from priorities to priority (yes, we're slimming our to-do's down to one). It's about "the pursuit of success can be a catalyst for failure" if we don't take back control of what w...