The In-Between with Elizabeth Cheney

In the two weeks since we last chatted, our beautiful, perfect baby girl, Luna, left us earthside. She was only 7. For those caught up with the pod, you know Luna was our pup, our child, one of our greatest sources of joy and now she's gone. After taking a few weeks to simply mourn, exist and process this grief, although I'm not at all over it,  I was ready to come back to the pod.  I pr...

This week's episode is giving thanks and enforcing boundaries. As much as we'd like to think everyone is looking forward to the holidays with family, a lot of us are stressed to enter our dysfunctional family dynamic. In today's In-Between, I'm giving some advice and tips that I picked up from author, Nedra Glover Tawwab, on what you can do to protect your peace and maintain bo...

In this week's in-between, I'm owning up to my sweet tooth and the consequences of my actions. I'm also giving you all the exciting life and In-between updates!! You'll have to tune in for more. I will day this - it looks like the vision board party is a go. Follow me on social media to learn more info!  Connect with me: https://in-between.co @in.betweenpod on Instagram @elizab...

I know they say not to put all your eggs in one basket, but sometimes it's necessary. On this week's in-between, I'm talking about betting on you and putting said eggs all in the YOU basket. I'm also chatting about daylight savings time, upcoming collabs, why open enrollment and health insurance are a joke, and my first time experience with a Thai massage. Sometimes we need to...

I'm talking about productivity hacks on this week's in-between. We know there's a million plus ways to be more productive/ get more out of your day/ get better with your time management. If you're anything like me, you've read the articles, maybe even some books but still struggling to get it all together because information overload. This isn't a topic new to the pod...

I'm back and scuba certified - LOL. This week's in-between is catching up on all the life stuff going on, filling you in on the scuba certification experience (I know that is the most random thing ever), the home search (iykyk *cries*), and some exciting guests I have planned for the coming weeks. I'm also (finally) embracing my "delulu girl" era, otherwise known as delusi...

Here's a quick, short, & sweet update on what's going on in my world. From cricks in the neck, to getting scuba certified (what!?), and dealing with the disappointment of a lonely holiday season - we'll explore that more in future episodes - life has been hectic but it sure is sweet. I've also got some exciting guests planned for the next few months, so stay tuned and make...

It's been a week. Maybe you're like me and your heart is heavy. It took me a sec to record this week's episode.  It's ok to take a break, especially when things don't feel actually "ok". However, this is a safe space and a space for joy and entertainment, and in today's episode, a place to recognize what we may view as a weakness, may actually be a strength....

First person POV show notes: Now that I'm back from Italy and recapped the trip on last week's episode, let's jump into how our world got turned upside down with our pup. I'm giving you all the deets on what went down with Luna - it was pretty traumatic, but in the word's of Kelly Clarkson - what doesn't kill you makes you stronger. *nervous laughter* With that happen...

Ciao! Elizabeth is BACK from Italy and is ready to talk about it. Her husband, Stan, joins on another vacation recap. It's a bit of a longer episode, but Liz and Stan are giving you the 4-1-1 on everything they did, the highs, the lows, and the inside scoop to an Italian vacation. From gondola rides in Venice and the San Marco square, to the art museum marathon in Florence (and the best steak...

Hi, hello, did you miss me? The In-Between is back from vacation, and Elizabeth's favorite person to introspect with is back on this week's episode, none other than Joshua Dairen! Liz pulls out a card game and starts asking Josh a series of "introspective hot seat" questions - lol. Giggles aside, today's episode is filled with wisdom and advice to pretty much everyone, but...

So apparently Venus is in retrograde, and that's gotta be the reason Liz's life the past two weeks has felt like chaos (hellooooo - triple taurus over here!) Either way, we are adulting our way through our to-do list.  Liz is catching you up on all the hilarious hi-jinks that she's been through the past week. Hey - this just means Italy is going to be THAT more amazing! *nervous lau...

MAYDAY! We are allll over the place in this week's in-between, but at least Liz is offering you prime hilarity as she goes through it. This week's episode is bringing you a few updates in Liz's world, some funny, some adulting, but entertaining nonetheless. Liz is also talking about a new book she just finished - Drama Free! So a little bit of this and a little bit of that.  From ex...

Elizabeth is back and sweatier than ever in this week's in-between.  This episode is a little more laid back, as Liz gives some life updates, a few interesting tidbits in the news cycle (hey - ya never know when you need a current event to drop at a happy hour or hangout), and how making small changes in your habits really do add up overtime. Time to enjoy the fruits of the labor. What's...

This week's in-between may be titled advice to my younger self, but everything I say relates to any walk of life. So whether you're a twenty something navigating what I call "second puberty", or a thirty-something pivoting in their career, or a forty-something looking to love themself, this episode offers something to everyone.  In a nutshell, Elizabeth's advice to her you...

In this week's In-Between, Elizabeth wants you to get out of your own way. Sometimes we have to do hard things, make difficult choices, make sacrifices, and stick up for ourselves by having tough conversations. Today's episode offers you the tools to be able to make those same hard decisions for yourself. You could say this week's in-between's mantra could be "you are your...

Elizabeth is back from her recent trip to the Windy City, so what does that mean? New vacay recap episode with the Husband! Stan & Liz are recapping their adventures in Chicago, and needless to say, they're ready to go back! They're covering what they did, what you should do if/when you ever visit (Second City AND Pizza Pot Pie), and ALL the fun facts your heart can muster! Did you k...

This week's in-between brings special guest, Meagan Thomas of Meagan O Photography, to the pod with an episode that will quiet possibly move mountains. After leaving a toxic marriage of 10+ years, Meagan took an 100-day trip around the world in her own "Eat Pray Love"-type journey. Along the way she learned what it meant to truly love yourself, inside and out. Meagan offers incredib...

After a brief 1-week break, Elizabeth is BACK baby! Hey - sometimes you gotta take a break and let life, well life. Don't worry, Liz is catching up on what was going on last week with life updates, financial advice ( at least Liz's poor attempt LOL), and why we all need to channel the confidence of a mockingbird - two words to describe them: The Audacity! & finally, we're talkin...

Today's In-Between episode has quite the special guest. Rising social media creator, Joshua Dairen, joins me for a conversation around introspection, identity, and what it means to live authentically. If you aren't familiar with Joshua, he's gone from hardly any followers to 160,000+ in a year, so he's definitely someone you want on your radar. This is a POWERHOUSE episode fill...

Elizabeth is back with an all new episode of The In-Between podcast, and this week, we've got a show for you! Throughout the creative process, things change, ideas evolve, you sometimes need to pivot your focus or restructure your idea - and that's perfectly ok! It's actually necessary in the creative journey.  That doesn't mean your imposter syndrome doesn't show up when...

in this week's In-between, we're talking about current tv favs, weird quirks around series finales, and Liz's favorite healthy meal she's been cooking lately. We're also recapping our weekend trip to Savannah, GA, along with an interesting epiphany Liz had around being present in all of life's little moments. I hope you enjoy! Connect with me: https://in-between.co @i...

Ever heard of the term revenge bedtime procrastination? It's not a new term, but it's one that Elizabeth is exploring as she's been burning the midnight oil a little too often lately. Revenge bedtime procrastination is  where you find yourself staying up late because you want to take back some sort of ownership of your day, when you feel like you didn't really have any time for...

We've had some guests on the past few weeks, but this Elizabeth is back in an all new solo episode. Of course we're catching up on all the life updates - Liz is starting the home buying process... again, we're talking a little bit about finances, and finally what's new in Liz's wellness routine. This includes new products and the reasons why, but also other strategies and...

Brittney Crabb is back on The In-Between! And this is a conversation you don't to miss. We're celebrating a belated Star Wars May 4th Day, but that doesn't mean today's episode strays far from the stars. We're talking about manifesting your dream life. Brittney shares her best practices to successful manifesting, as well as deep dives into the Law of Assumption. I've...