Hugh van Cuylenburg, Ryan Shelton & Josh van Cuylenburg
The Imperfects
We’re all imperfect. On this podcast, founder of The Resilience Project Hugh van Cuylenburg, his good friend Ryan Shelton, and only one of their brothers, Josh van Cuylenburg, talks to a variety of interesting people who vulnerably share their own struggles and imperfections, or expertly pass on their wisdom on the subject of imperfection. Whether it’s in The Vulnerabilitea House, The Academy of Imperfection, or with our very own psychologist, Dr Emily, The Imperfects are here to find some valuable takeaways we can all apply to our own imperfect lives.
Author
Hugh van Cuylenburg, Ryan Shelton & Josh van Cuylenburg
Category
Podcast website
Latest episode
Jul 5, 2026
Where to listen?
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Episodes
IMPERFIX: Dr. Kiran Martin - Leadership 17.05.2024 10:57
We mean no disrespect to any of our other guests, but when Hugh says that Dr. Kiran Martin, is the most impressive person he has ever met, it’s hard not to agree. Dr. Kiran Martin is the founder of ASHA in India. It’s a not for profit, that for over 35 years, has provided healthcare and education to millions of people living in slums in India. In this clip, Dr Kiran tells us of the tim...
Reece Conca - Tackling Male Infertility 12.05.2024 1:11:35
All too often when talking about infertility, we only tell one side of the story. Traditionally in the public discourse, it has very much fallen into the category of a ‘women’s issue’. However, as our guest this week Reece Conca can all too painfully attest, 40% of infertility issues are actually male factor related. Reece Conca is a former Australian Rules Footballer, who played...
IMPERFIX: Luke McGregor - Living With Anxiety 10.05.2024 13:06
In this episode of the IMPERFIX, we revisit our chat with Australian comedian Luke McGregor. Many of us live with Anxiety, Luke McGregor has for a lot of his life. For Luke, his anxiety became so overwhelming that it resulted in him having panic attacks on stage in front of audiences. In this clip Luke explains what anxiety looks like for him and what he now does to manage his anxiety, allowing hi...
James Clear - Down The Habit Hole 05.05.2024 1:14:26
Every Thursday over 3 million people want to hear what James Clear has to say. They do so in the form of his ‘ 3-2-1 newsletter’, one of most popular newsletters on the planet. In 2018 James Clear published his book Atomic Habits , a comprehensive, practical guide on how to change your habits and get 1% better every day. And that book has now sold over 15million copies. So you wo...
IMPERFIX: Johann Hari & Josh Talk About Addiction 03.05.2024 20:21
In this episode of the IMPERFIX we revisit one of our many conversations with Johann Hari. However this IMPERFIX starts with Josh, delivering what may be one of the most powerful and moving acts of vulnerability we’ve ever seen on this podcast, when he felt compelled to share a realisation, that he had been addicted to the internet for much of his life. Johann’s response was as always,...
Pallavi Sharda - Where We Belong 28.04.2024 1:32:58
What would you do if a teacher said you couldn’t achieve your dreams because your hair and skin colour weren’t acceptable? When this became Pallavi Sharda’s reality she moved to India by herself and became the first Australian women to lead a Bollywood movie In this episode we meet Pallavi Sharda, a powerhouse actress, who grew up in Taylors Lakes, a suburban area in Melbourne&rs...
IMPERFIX: How to Live Again, with Sam Willoughby. 26.04.2024 22:27
In this week’s ImperFIX, we revisit an episode from season 2 with Australian BMX racer, world champion and Olympian, Sam Willoughby. In 2016, Sam experienced a life-changing neck injury which left him a tetraplegic. In this snippet, we hear Sam describe the bike accident that lead to his injury and his incredible journey of recovery. Most importantly, he shares how meeting NASCAR crew chief,...
Dr Emily - Joy Decision 21.04.2024 1:01:55
Have you ever felt so elated, that in that very moment, you felt yourself and the world around you were in perfect harmony? That feeling is joy! But for many of us, ‘joy’ can seem elusive, almost impossible to experience, or an emotion that we feel we just don’t have time for. And for some of us, it may feel like we have lost the ability to experience joy altogether. ...
An Imperfect Chat About Men 18.04.2024 31:45
In this bonus episode of The Imperfects, Hugh, Ryan and Josh have an imperfect conversation about mens violence against women. To say it's a massive problem in Australia is an understatement. Violence and aggression can take many forms that span from small micro-aggressions all the way through to rape and murder. It effects ALL women, with the most vulnerable and marginalised in our community, at...
Fern Brady - Autistic in a Non-Autistic World 14.04.2024 1:26:58
In this episode, Scottish comedian, Fern Brady joins us in the The Vulnerabilitea House. In pulling the card “how would your ambitions change if you only had one year to live?”, Fern shares a very recent story, after receiving a terrifying phone call from her doctor. Fern also discusses being diagnosed with Autism in her 30s, 20 years after telling a doctor she thought she was Autistic...
IMPERFIX: Imposter Syndrome with Hamish Blake 10.04.2024 10:31
Imposter syndrome and self doubt aren’t necessarily things you think when you think of Australian comedian Hamish Blake. However when Hamish visited us for a VulnerabilTea House in season 4, that’s exactly what came up. In this episode of The IMPERFIX, we revisit a vulnerable moment where Josh shared his very real self doubt about his role on the show. This evolves into a beautif...
Sean Turnell - A Prisoner’s Guide to Life 07.04.2024 1:32:53
Imagine being falsely imprisoned, in a foreign country, where you barely speak the language, during a military coup, with no guarantee of a trial (fair or otherwise) and no idea whether you’ll ever be allowed home? That's what Australian economist Sean Turnell lived through for 650 days, when in 2021 he was arrested during a military coup over-throwing the democratic government of Aang...
IMPERFIX: Jamila Rizvi on Living with a Brain Tumour 03.04.2024 23:10
In 2018, writer, author & change advocate Jamila Rizvi was met with horrible news. She was diagnosed with a rare brain tumour and needed surgery. In this episode of The Imperfix we revisit Jamila’s story; the tumour and its varied complications, the surgeries and how Jamila and her husband communicated the news to their son. Jamila is an all round wonderful human being and this is...
Elizabeth Day - The Me-est Version Of Me 31.03.2024 1:38:38
We’re not sure if podcasts can date. But if they could we would want to date Elizabeth Day’s podcast - ‘How to fail?’. (A proposition Hugh awkwardly put to Elizabeth in the final moments of the show). This conversation covers a lot of ground. Elizabeth vulnerably discusses her journey through infertility, IVF and her eventual decision to stop fertility treatment; we explore...
IMPERFIX: Truth vs Harmony with Dr Em 27.03.2024 18:45
In this episode of The Imperfix we revisit one of our most popular episodes ever and in it, a topic that is very close to Hugh, Ryan and Josh’s respective bones. The ongoing battle of Truth vs Harmony. Do you choose to live truthfully? Or harmoniously? And what does that even mean? And how does living ‘truthfully’ or ‘harmoniously’ affect us and the people around us?...
Gary Barlow - The Pain Behind The Pleasure 24.03.2024 57:17
Very few people have experienced Gary Barlow’s level of success and fame. He’s the lead singer of the nineties British pop band Take That, he’s won 6 Ivor Novello Awards for song writing & composing, sold more the 50 million albums and filled stadiums of screaming fans across the world! But despite all this, as we’ve come to learn, he’s one of the nicest, most gen...
IMPERFIX: Christian O'Connell's Panic Attacks 20.03.2024 14:31
In 2018, Christian O Connell was one of the most successful people in British Radio, he was on top of his world, and then…the panic attacks began. The attacks got so bad and so regular that he couldn’t perform live and it nearly cost him his career. In this episode, we revisit Christian’s experience, the physical and mental toll of his panic attacks as well as the societal press...
Dr Emily - Social Anxiety, They’ve Got It Too 17.03.2024 1:22:51
“Get your butterflies in formation”. If you take one thing away from this episode, it’s how to handle the nervous, anxious, flutter of stomach butterflies that arises when we’re socially anxious. Social interactions can be challenging. You may believe that everyone else has all their shit figured out and can effortlessly walk into a social situation and just be themselves....
IMPERFIX: Kate Langbroek on The Risks of Love 13.03.2024 15:41
Kate Langbroek, in our humble opinion, is a very special person. We absolutely love her, and we’re clearly not alone. Kate, has experienced decades of success on Australian TV and radio - whether it was every Wednesday night on The Panel; with her mate Hughesy on the radio; or in countless podcasts, and radio shows since. On this episode of The Imperfix, we revisit, when in 2022, Kate genero...
Adam Grant - The Potential of Your Potential 10.03.2024 1:30:55
World leading organisational psychologists, Adam Grant is this week's guest in The Academy of Imperfection and honestly, we can’t believe how much ground the brilliant man managed to cover in this episode. I mean, sure, you might expect him to touch on the value of embracing our imperfections. Or perhaps he might explore imposter syndrome & the importance in believing in others' be...
IMPERFIX: Ben Crowe's Purpose 06.03.2024 19:17
In this inaugural episode of the imperfix , Hugh takes us back to our very first Academy of Imperfection, where special guest Ben Crowe explores what it actually means to define your purpose. We discuss Ryan, Hugh & Ben’s purposes, how they defined them, and how important they are in shaping their respective every-days. We also delve a little deeper into Josh’s seeming ‘lack...
Pat Cummins - Love, Loss & Life 03.03.2024 1:32:38
They say that by the time he retires, Pat Cummins could be one of Australia’s most successful cricket captains. And if 2023 is anything to go by, "they" might be right. Pat captained the team winning The ODI World Cup, The ICC World Test Championship and retaining The Ashes. And individually, he was not only named The ICC Men's Cricketer of the Year, but also signed a record-breaking contrac...
A Very Imperfect Welcome Back 25.02.2024 25:40
We’re back… almost! As has become tradition, Hugh, Ryan and Josh catch up for a formal welcome back episode to chat about the season ahead. They talk about their brand new extra weekly episode called The ImperFIX, the show’s foray into YouTube, aaaand just build general hype around the exciting upcoming guests on the show. Oh. And Hugh demonstrates his brand new sleeping positio...
Lael Stone - Parent Yourself First 21.01.2024 53:58
To look after our loved ones, we need to start by looking after ourselves. And according to parenting expert Lael Stone, that means looking back and showing compassion to our younger selves. In this b-b-b-bonus summer episode we’re very lucky to have Lael back for a third time (her previous episodes are linked below) as we prepare for a new year with new challenges. But don’t worry. Yo...
Mrs Claus - Santa’s Better Half 17.12.2023 32:25
Heads up: Mrs Claus is VERY close friends with comedian, Urzila Carlson. As such, this Special Christmas Episode is definitely not appropriate for kids. Last year, we were honoured to sit down with the one and only Santa Claus as he joined us in The Vulnerabilitea House. A big thank you to Glenn Robbins for organising that interview for us! Link below if you missed it. This year, Hugh, Josh and Ry...
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