Hugh van Cuylenburg, Ryan Shelton & Josh van Cuylenburg
The Imperfects
We’re all imperfect. On this podcast, founder of The Resilience Project Hugh van Cuylenburg, his good friend Ryan Shelton, and only one of their brothers, Josh van Cuylenburg, talks to a variety of interesting people who vulnerably share their own struggles and imperfections, or expertly pass on their wisdom on the subject of imperfection. Whether it’s in The Vulnerabilitea House, The Academy of Imperfection, or with our very own psychologist, Dr Emily, The Imperfects are here to find some valuable takeaways we can all apply to our own imperfect lives.
Author
Hugh van Cuylenburg, Ryan Shelton & Josh van Cuylenburg
Category
Podcast website
Latest episode
Jul 5, 2026
Where to listen?
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Episodes
Steen Raskopoulos (REPEAT - but with new intro!) 24.07.2022 1:19:20
Okay, so we're dabbling with repeat episodes because we've taken a week off. But we have recorded a new intro bit so there ya go, at least there's SOME new stuff! This episode with comedian Steen Raskopoulos is not only one of our favourite episodes, but it's also the subject of next week's emisode with Dr Emily - which we can't wait for! So yeah, back to regular, imperfect programming next week!...
Michelle Brasier - The Case For Optimism 17.07.2022 50:12
Maybe you know Michelle Brasier from Aunty Donna. Or maybe from Shaun Micallef’s Mad as Hell. Or maybe she’s made you laugh (or cry) in any number of things she’s done on the stage and screen over the years. Or maybe you don’t her……… YET! Michelle Brasier is a singer, actor, writer and comedian who - as you’ll hear in this Vulnerabilitea Hou...
Martin "Rac" Heppell - The other F word... FAILURE 10.07.2022 1:23:35
We all fail. All of us. Why? Because we’re all imperfect. And no one talks about failure more passionately than The Resilience Project’s own Martin “Rac” Heppell. And he’s today’s guest lecturer in The Academy of Imperfection. Some of you may remember Rac’s first memorable appearance in The Vulnerabilitea House last season. If you haven’t heard it, w...
Libby Trickett - When is Enough, Enough? 03.07.2022 1:33:15
Australia has had a LOT of success in the Olympic Swimming Pool. That’s an understatement. But one of our most successful and loved Olympians of recent times is golden girl, Libby Trickett. During her successful swimming career Libby was all smiles after winning gold medal after gold medal at three consecutive Olympic Games, but as she shares in this episode, on the inside she was struggling...
Dr Emily - The (pesky) Hedonistic Treadmill 26.06.2022 51:02
Dr Emily is back to help us all! Reflecting on our episode with Olympic BMX rider, Sam Willoughby from Season 2, Dr Emily talks us through the dangers of the Hedonistic Treadmill, and its slightly lesser known cousin, Hedonistic Adaptation. There’s a lot covered in this episode, including ‘Growth Mindset’, being mindful of what we want and why, and how quickly we ac...
Glenn Robbins - Listening to the Voice in Your Head 19.06.2022 1:10:12
For over 30 years, Glenn Robbins has been one of the funniest and most loved performers in Australia. From The Comedy Company and Kath & Kim, to The Panel and of course Russell Coight, Glenn has guaranteed his spot in the comedy history books. But Glenn hasn’t always seen it that way. From a young age he was told he was "average", and despite his many successes, has dealt with a l...
Lael Stone - Creating Emotionally Intelligent Humans 12.06.2022 1:06:46
In the words of her own child, Lael Stone “works for the kids”. But while Lael is technically a therapist who supports parents in understanding their children, everything Lael talks about in this edition of The Academy of Imperfection could easily be applied to all of us in understanding the people in our lives - no matter what age. Whether that be our friends, parents, colleagues or e...
Harry Garside - A Boxer Who Dares To Be Different 05.06.2022 1:30:58
Harry Garside is an Australian boxer who won bronze at the Tokyo Olympics - the first Olympic medal in boxing for Australia in 33 years. But to simply describe Harry Garside as a champion boxer, would be to sell him waaaaaaay short. Because Harry is also a ballet dancer, a plumber and the guy who asked to wear a dress at the Olympic Opening Ceremony with the desire of defying gender stereotypes (r...
Dr Emily - Truth vs Harmony 29.05.2022 53:10
In this Emisode, Dr Emily returns to talk about a topic that is VERRRRRY close to the bones of Ryan, Hugh and Josh. The ongoing battle of Truth vs Harmony. Does that ring any bells for you? Do you choose to live truthfully? Or harmoniously? And what does that even mean? What’s the difference? And how do living ‘truthfully’ or ‘harmoniously’ affect us and the people ar...
Max Gawn - The Comment That Changed Everything 22.05.2022 1:07:21
Big episode. HUGE episode in fact. Especially for Ryan. Ryan has been a long-suffering/recent-celebrating supporter of the Melbourne Demons his entire life. And today, Premiership captain of the Dees, Max Gawn is in The Vulnerabilitea House. Ryan. Breathe. Max tells Hugh, Ryan and Josh about a courageous comment made by one of the players in a team meeting that addressed the negative way players w...
Tarang Chawla - Men Talking About Men’s Violence 15.05.2022 1:16:23
We seriously hope you listen to this one. I mean, obviously we hope you listen to all our episodes but THIS ONE... well, we reckon this one’s important. Tarang Chawla’s younger sister Niki was the kindest person he knew. But in 2015, Niki was murdered by her partner who she was trying to break up with, as a result of domestic violence. Since then, Tarang has become an activist against...
Narelda Jacobs - Being True To You 08.05.2022 1:21:16
You might think that TV journalist and proud indigenous woman Narelda Jacobs has a perfect life. She’s the co-host of Studio 10, makes regular appearances on The Project, she’s a three-time host of the Sydney Gay & Lesbian Mardi Gras, and she’s... done lots of other things that are also on her Wikipedia page. But like all of us, Narelda’s life has been far from perfect....
Dr Emily - Managing a Panic Attack 01.05.2022 42:23
Welcome back to Dr Emily, our very own... PSYCHOLOGIST! Reflecting on the recent episode with Luke McGregor, in this episode Dr Emily talks about panic attacks. What are they? Why do we get them? And what do we do when they show up and scare the hell out of us? Thanks Dr Em To find out more about by Russ Harris, The Happiness Trap and his work as an Acceptance and Commitment Therapy Trainer visit;...
Oliver Twist - Where is Home? 24.04.2022 59:45
Originally from Rwanda, stand-up comedian Oliver Twist spent 14 years in a Malawi refugee camp before finally arriving in Ipswich, Queensland with his family. In this Vulnerabilitea House, Oliver answers the question, “Where is home for you?” - a simple question for some, but a complicated one for Oliver. Oliver shares stories from his extraordinarily imperfect life in great detail. Ev...
Kemi Nekvapil - How to Live a Life Without Apology 17.04.2022 1:11:35
Okay, so get this...not only is Kemi Nekvapil an author, speaker and coach, but she was trained by Brené Brown. Yuh. THE Brené Brown. As an author, Kemi has written a new book that you must read. It’s called ‘POWER: A woman’s guide to living and leading without apology’. And in our imperfect opinion, as 3 NON-women, it’s exactly what we all need right no...
Luke McGregor - Being Funny And Having Panic Attacks 10.04.2022 1:15:25
Like all of us, Luke McGregor is imperfect. From his challenging childhood at home and school, to his crippling panic attacks on stage as a stand-up comedian, Luke generously shares some of the many stories from his imperfect life with us and of course with you. A lot gets covered here, including Luke’s ongoing battles with OCD and why he eventually turned to professional comedy after trying...
We Need to Talk - Hugh checks in with Ryan & Josh after a big month 07.04.2022 43:36
B-B-B-BONUS EP!!! After what has been a very vulnerable month for The Imperfects, Hugh wanted to check in with Ryan and Josh to see how they’re feeling after some “big shares” in the first 4 episodes of the season. Firstly, Ryan reflects on how he’s feeling after revealing his worries around the supposed “love triangle” with Hugh and Hamish during Hamish’s...
Introducing Dr Emily… PSYCHOLOGIST!!! 03.04.2022 40:46
Please welcome the newest member of The Imperfects family... our resident psychologist, Dr Emily! Dr Emily recently joined The Imperfects behind the scenes, ensuring our episodes are released with care, compassion and professionalism. This season however, Hugh, Ryan and Josh begged Dr Emily to bring her knowledge directly to you with her very own regular episodes! Each month she will join Hugh, Ry...
Hamish Blake - Let's Talk About Self-Doubt 27.03.2022 51:33
Hamish Blake is a very funny man. No surprises there. But as it turns out, Hamish Blake is also a man who experiences self-doubt. Hmm, SOME surprises there! And as the latest guest in The Vulnerabilitea House, Hamish tells Hugh, Ryan and Josh about the self-doubt he’s experienced while performing on TV, even after doing it for almost 20 years. Whether it be during one of his many appearances...
Johann Hari - Why You Can't Pay Attention 20.03.2022 1:11:51
We can all feel it. And unfortunately, it’s getting worse. Paying attention and properly focussing these days is getting harder and harder. And in the first Academy of Imperfection for 2022, Johann Hari is here to explain to Hugh, Ryan and Josh exactly why that is. The good news is... it’s not our fault. But luckily there are things we can do about it. If you want to delve deeper into...
Kate Langbroek - Love Story 13.03.2022 1:26:18
Kate Langbroek, in our humble opinion, is a very special person and we absolutely love her. Kate has experienced decades of success on Australian TV and radio - whether it was every Wednesday night on The Panel, or with her mate Hughesy on the radio. Now she’s written her first book, “Ciao, Bella” - filled with stories from her amazing and colourful life. But even with all her su...
Season 4 Trailer 06.03.2022 26:42
We’re back... for a warm up ep... and as you’ll soon hear... we’re properly professional now! Not because of the three of us, because of the new members of our Imperfects team... Bridget Northeast, BOTH British Andys (Hall and Poole), George Martin, Jamieson Moore and Dr Emily! This really is our highest level of excitement EVER. So, so, so good to see you, Hugh, Ryan & Josh...
Georgia & Hugh 22.12.2021 56:37
In this extremely special episode, Hugh reads the opening chapter from his second book, ‘Let Go’ to his younger sister (and Josh’s older sister) Georgia van Cuylenburg - a heartfelt letter from him to her. What follows is an incredibly powerful conversation between the two of them that, for the first time, addresses unspoken feelings and issues that have existed for years....
Almost end of year wrap - (Part 2) 16.12.2021 28:43
A Part 1 wouldn't be complete without a Part 2. So here it is... wrapping up the wrap up! After Hugh kicked things off with a beautiful bang in Part 1, Part 2 sees Josh and Ryan follow suit and reflect on 2 moments from the podcast that meant a lot to them in 2021 - powerful moments from Martin Heppell and Ben Crowe. Once again, thank you for your ears. We love you. Now go tell someone speci...
Almost end of year wrap - (Part 1) 08.12.2021 32:14
We had to split our "End of Year Wrap" into 2 parts because of what came up in this ep. Without wanting to spoil it, it's yet another example of what can happen when we start the conversation and show a lil vulnerability to the ones we love. There will obviously be a Part 2, and then a few more very VERY special episodes to round out the year. Thank you for listening to us. We love you and appreci...
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