The IMAGE Wellness Project

In this episode of The Wellness Project, we are joined by the inspiring Deirdre O’Neill, a dual-qualified lawyer with a master’s in Medical Law from King’s College London and the co-founder of Hertility Health. Hertility is revolutionising women’s reproductive health by offering accessible, at-home testing kits that provide critical insights into fertility and hormonal health. Deirdre shares her j...

In this episode of The Wellness Project, we welcome Dr. Caroline West - sex educator, podcaster, columnist, and author—for an insightful conversation on sexual wellness. At The Wellness Project, we think holistically about wellness, and all the areas of your life that impact your wellbeing. Sexual well-being is a vital yet often overlooked piece of the wellness puzzle. In this episode, Dr. West an...

In this episode of  The Wellness Project , we dive deep into the science of sleep with Tom Coleman, a qualified health scientist and sleep coach. Going beyond the basics, Tom explains why sleep quality and quantity are crucial for our physical, mental, and cognitive health. Dominique and Tom chat about the latest findings on how sleep impacts our brains and bodies, and why prioritising a good...

In this episode of The Wellness Project podcast, we sit down with Peigín Crowley, founder of Ground Wellbeing and co-founder of The Irish Spa Association, for a conversation about the true meaning of self-care. Peigín shares her personal journey to discovering the power of inner healing and self-care, and how it shaped her mission to help others prioritise their well-being. Dominique and Peigín de...

In this heartfelt episode of The Wellness Project we welcome the inspiring Tara Rafter, award-winning life coach and Master Neuro-Linguistic Programming Practitioner. Tara helps those feeling lost or overwhelmed find their way back to themselves. We explore Tara’s deeply personal journey — from losing her father and climbing the career ladder, to the moment she realised external success wasn’t ful...

We spend 90,000 hours at work and yet rarely prioritise our career wellness. This week on the Wellness Project Podcast, we speak to Career Consultant Angela Burke and learn how to successfully navigate our careers in tandem with our lives.  With a unique blend of recruitment & career consulting expertise, along with a post graduate qualification in career development & coaching, Angel...

Rebecca Holland, founder of Health with Holland, is a straightforward, science-backed Irish health coach who empowers women to achieve hormone balance and reclaim their health. Her approach focuses on 5-pillars — nutrition, nervous system regulation, mindset, exercise, and circadian health.  As a single mother of twins, Rebecca understands the challenges women face and helps them achieve...

Oonagh O’Hagan is the proud owner and managing director of Meagher’s Pharmacy Group. A qualified pharmacist, she was in her late 20s when she bought the landmark Meagher’s Pharmacy on Dublin’s Baggot Street from Pierce Meagher in 2001. She has since gone on to grow the business to nine pharmacies and a thriving online store  www.meaghers.ie . She now employs 150 people with further growth pla...

Meet Agnes Gajewska, Advanced Facial Expert and creator of Face Yoga by Agnes Agnes Gajewska is an award winning Skin Therapist with over 20 years experience, and continuous training and education in the cutting edge beauty therapies, techniques and technologies from all over the world.  She is featured in all the leading magazines, media and social media platforms. Her work is her passi...

Meet Gareth Mullins, Executive Chef at Anantara The Marker Dublin Hotel  Anantara The Marker Dublin Hotel’s Executive Chef Gareth Mullins has delighted patrons of five-star hotels in Ireland and Australia for over 20 years. Throughout his career, Gareth has garnered extraordinary culinary achievements including being appointed Head of Euro-Toques Ireland – a nurturing community of like-minded...

Meet Female Fitness Specialist Emma Dowling Emma Dowling joins Dominique Mc Mullan in this episode of The Wellness Project Podcast to discuss the importance of strength training for women and how giving yourself that time and space for your physical health will create positive changes in all areas of your life. Emma created Empowered Mama back in 2017 when she became a mum to little Jacob and real...

Meet Dr. Clodagh Campell Psychologist, Speaker, Podcaster and Wellness Expert  Dr. Clodagh Campell joins Editorial Director Dominique McMullan for this episode of the Wellness Project to share her work as a psychologist and wellness expert. She talks about the importance of regulating your nervous system and shares tips on how you can do so in order to live a calmer life style, particularly i...

Meet Sophie Morris Nutritionist in Women's Hormone Health Sophie Morris trained at Ballymaloe Cookery School and soon after ­founded the award winning Irish food company Kooky Dough in 2009, growing the business from her kitchen to exporting around the world in 5 years when she then sold the business in July 2014. Sophie now does a lot of consultancy work for food start-ups. Sophie is a published...

Meet Sinead Mooney Wellbeing Specialist Sinead Mooney, also known as Moons, has been working in the wellbeing space in Ireland and abroad for over a decade and brings her own unique blend of wisdom techniques that has you, the practitioner, as a priority. She truly wants to help you better befriend, support and empower yourself through this life. Although she is extremely serious about the power o...