The Identity Glow-Up Podcast

Lately, I’ve been feeling like there was one piece of my business journey I hadn’t fully explored. Not another strategy. Not another marketing tactic. Something deeper. In this episode, I’m taking you behind the scenes of my current obsession with The Secret , the Law of Attraction, gratitude, visualization, and becoming the woman I’m meant to be. I’m sharing the practices I’ve started implementin...

What if your birthday…or just any day of the year (not just January) could become the day you chose to reinvent yourself? As I celebrate turning 35, I'm sharing why I've decided this is my own personal New Year and how I'm intentionally stepping into the next version of myself. This isn't an episode about goals. It's about identity. Inside this conversation, I'm reflecting...

In this episode of  The Identity Glow Up Podcast , I sit down for a powerful conversation with Mikayla Chisholm on identity ceilings, breakthrough moments, and what it actually takes to step into the next version of yourself. We explore the patterns that shape who we become and how those patterns eventually turn into the very work we are here to do. This conversation goes deep into the space betwe...

What if the life you're meant for is hidden inside the desires you've been taught to ignore? In this conversation, we dive into the power of desire, intuition, identity, and personal evolution. We talk about what it means to trust yourself when your next move doesn't necessarily make sense on paper, how your environment shapes the version of you that shows up every day, and why so many...

Your kids are watching. Not just what you say. Not just what you teach. But what you tolerate . In today’s episode, we’re diving into a conversation every ambitious mom needs to hear. We talk about the example we’re setting for our children through the way we live our lives, pursue our dreams, care for ourselves, and show up in our businesses. Because if our kids are learning how to be confident,...

Have you ever felt guilty for wanting more? More success. More money. More impact. More fulfillment. As women, we're often taught that balance should be the goal. We're told to keep everything equal, not rock the boat, and definitely not become "obsessed" with our dreams. But what if obsession isn't the problem? What if the thing that's keeping you stuck is your fear of f...

What if the reason you’re exhausted isn’t because you’re building a business? What if it’s because you’re constantly trying to split yourself in half? In today’s episode, I am challenging one of the biggest lies ambitious women have been sold: the idea that balance is the goal. As women, we’re told to be fully present moms, supportive wives, involved community members, and successful business owne...

In today's episode, I'm joined by yoga teacher, retreat leader, podcast host, and entrepreneur MaKenzie Fly for a powerful conversation about identity, growth, and the hidden obstacles that keep us stuck. While many people think yoga is simply movement on a mat, MaKenzie shares how yoga is actually a way of living, thinking, and becoming. Together we dive into: ✨ MaKenzie's story of h...

What if the reason you're still playing small isn't because you're not capable... But because you're waiting for permission? In today's episode, I dive into the powerful concept of becoming a BIG DEAL...not through fame, followers, money, or outside validation, but by deciding that your dreams, voice, goals, business, and message actually matter. If you've been waiting for...

Too many women are stuck in the habit of playing small. They say they want the dream life. The freedom. The confidence. The next-level business. The money. The identity glow up. But their habits are aligned with staying exactly where they are. In today’s episode, I am diving DEEP into: why you ARE already disciplined how excuses become part of your identity the mental toughness required to stop pl...

People love to ask, “How do you do it all?” How do you stay consistent? How do you keep showing up? How do you build the business, chase the dreams, raise the kids, and STILL keep going? And honestly? It’s not because I’m magically more motivated than everyone else. It’s because I stopped negotiating with myself. In this episode, we’re talking about:✨ the “broke habits” that are secretly keeping...

In today’s episode, I’m sharing the 10 non-negotiables that completely changed my life, confidence, mindset, self-trust, and business. These are the shifts that helped me: stop abandoning myself stop letting emotions run my life build confidence through action become more consistent raise my standards create a stronger self-concept and become the woman capable of holding a bigger life If you’ve be...

In today’s episode, I am joined by my coach, the incredible Mikayla Jai: manifestation mentor, luxury identity coach, entrepreneur, podcast host, and one of the leading voices in the online space when it comes to rich girl energy, mindset, content, visibility, and creating a life that actually matches your desires. This conversation was SUCH a powerful one. We dive deep into: - Why your content ma...

If you’ve been saying “this is my season”…but still finding yourself stuck in the same patterns, this episode is your wake-up call. Because here’s the truth:You don’t just enter your next level…you train for it . In this episode, I’m breaking down: Why “average” is keeping you stuck (and why it feels so comfortable) The mindset shift that will change how you show up daily What it actually means to...

You don’t magically arrive at your next level… you train for it. And here’s the part most people don’t realize:you are already training every single day. Through your thoughts. Through your reactions. Through your habits and standards. So the real question is—are you training for the life you say you want…or are you unintentionally reinforcing the patterns that are keeping you stuck? In today’s ep...

It’s time to break the patterns that keep putting you back at square one. In today’s episode, we’re getting real about the difference between wanting to be a self-obsessed woman… and actually having the patterns to support that identity. Because here’s the truth: You’re not becoming who you say you want to be…You’re becoming who your daily patterns are training you to be. Inside this episode, we d...

This is for you if you find yourself scrolling the majority of the day…when you find yourself reaching for your phone anytime there is just a little bit of downtime… It’s the wake-up call you didn’t realize you needed… In this episode, I’m breaking down: The REAL reason you can’t get off your phone How your attention is secretly controlling your entire life Why scrolling is actually a symptom of s...

Have you ever felt like you had to choose between being fully present in your life… and going all in on your ambitions? Like you can either be the soft, grounded, “slow life” woman…OR the powerful, money-making, empire-building version of you? Yeah… me too. In today’s episode, I’m pulling back the curtain on the identity shift I’m stepping into right now: my Rooted & Relentless Era. This is th...

What if your reality… isn’t actually real? In this episode, I break down the difference between your current state and what’s actually available to you…and why staying “yourself” might be the very thing holding you back. If you’ve been feeling stuck, plateaued, or like you’re doing everything right but nothing is shifting… this episode will challenge everything you thought was true. You’ll learn:...

You’re posting. You’re showing up. You’re doing everything you think you should be doing… so why aren’t people hiring you? In this episode, I’m breaking down the real reason your results aren’t matching your effort (and it has nothing to do with your strategy.) We’re talking about energetic capacity : what it is, how it’s quietly capping your income, and the 3 signs yours is maxed out (and costing...

Hot take: most women aren’t obsessed with themselves… they’re obsessed with everything else. Other people’s opinions. Scrolling. Overthinking. Waiting for motivation. Trying to keep everyone else happy. And then they wonder why their life doesn’t feel exciting. In this episode, I’m breaking down the energy of the self-obsessed woman… the woman who is deeply devoted to her life, her growth, and the...

Most people aren’t stuck because they lack motivation. They’re stuck because they keep negotiating with themselves. “I’ll start tomorrow.” “I just need to feel more ready.” “I’m too tired today.” And the truth? Your excuses aren’t unique. They’re just keeping you exactly where you are. In this episode, I’m breaking down the 3 identity shifts that moved me into my next level and changed how I show...

Motivation is cute… but it’s unreliable. If motivation worked, you wouldn’t keep “starting over.” You wouldn’t need a new Monday. You wouldn’t need a new month. You wouldn’t need a new journal. In this episode, I break down why motivation is emotional and why standards are structural. Because your life isn’t a reflection of your dreams. It’s a reflection of your minimum standard. Inside this episo...

Let’s talk about a word women are afraid to embody: Obsessed. You’re allowed to be obsessed with other people. Other women’s lives. Other people’s success. A relationship. A dream. But the moment you become obsessed with yourself? Suddenly it’s “too much.” In this episode, we’re redefining obsession. Not as ego. Not as narcissism. But as devotion to the woman you are becoming. We’re talking about:...

In today’s episode, I’m sharing a powerful replay from Day 9 of my program Locked In ! And this conversation is everything . Because most women don’t actually struggle with discipline. They struggle with living in an identity long enough for it to become their baseline. They have breakthroughs. They feel lit up. They build momentum. And then life normalizes… and suddenly it was “just a phase.” Not...