The Hypnotist

In this episode Adam helps a man to use memories and intuition to discover his true purpose that will give him an inspiring and enthusiastic mission in his last few decades of life. A metaphor of a vault is used to represent a valuable and worthwhile future and experiences are used to unlock the vault's combination lock to discover ikigai - the Japanese concept of discovering the purpose of life.&...

In this episode, Adam works with a man that was experiencing anxiety at the prospect of meeting his ex-partner. Since they lived in the same area he was worried about what he would say, how she'd react, or what her friends or family would say or do. This mental rehearsal led to anxiety and avoidance.  Adam uses a powerful metaphor of a forcefield to enable him to keep composed if anything neg...

Adam works with a lady that would often sabotage her attempts to eat less and lose weight with a negative and critical  inner voice.  Adam uses hypnosis to build a new committee to form a new inner voice that is encouraging, motivating and inspiring.  This sessions also deals with portion control and making healthy food choices.    Adam Cox is one of the world's most innov...

Adam was working with a woman that wanted to have the same level of confidence in her personal life as she had in her career following a break-up of a 23 year relationship.  She was worried about being able to trust men again and also having the confidence to go dating after being in a relationship for so long.  Adam creates a hypnosis session enabling her to leave the past behind giving...

Adam works with a lady that would often sabotage her normally high standards of eating and exercise to become in her words "a slob".  This identity of a slob was lazy and greedy and driven by instant gratification. Adam creates a hypnosis session to negotiate with this part to explore a new identity capable of reducing the pressure and stress while also helping with the positive intention of...

Adam creates a hypnosis session for breaking bad habits inspired by the song Bad Habits by Ed Sheeran.  The hypnosis session uses various techniques to break bad habits including hypnosis, NLP and direct suggestion to disassociate from the pleasure of the old habit and into the pain of the consequences before rehearsing the alternative habit that you'd like instead.  A powerful session t...

Adam was working with a lady that would often sabotage her weight loss goals by eating excessive amounts of bread and snacks to help cope with a feeling of self-loathing.  Adam identified a loop of eating to feel better, then feeling not worthy, then eating again. Adam uses a powerful belief change protocol to help her learn to love and accept herself.  The new beliefs are: I am amazing...

Adam works with a lady to help her change two key disempowering beliefs that were holding her back.  The first is that she still felt unworthy and not good enough.  The second is that the believed she was unlucky and unfortunate. Adam uses the British TV show Dr. Who? as a metaphor to enable her to experience a future where she had those beliefs - and then regenerated herself into the ne...

Adam works with a man that had a fear of the dark and unexpected noises at night. This would lead him to consider the possibility of ghosts or poltergeists that wanted to cause him harm. Adam uses various techniques to break the pattern and installs a new belief that any unexplained noises are signs of a guardian or protector that is nearby to keep him safe. Adam also uses regression to take him b...

Adam works with a lady to update her way of thinking when thinking about food to change which foods she perceives as healthy and which as harmful. This positions foods high in salt, sugar, and refined carbs as poisonous over time.  This will be a useful session for anyone with an addiction to sugar, salty or processed foods and would like to eat better for health or weight loss reasons. ...

Adam re-records a hypnosis session inspired by the movie Avatar by James Cameron sing better microphones for superior audio quality. In this hypnosis session you'll travel through space to the moon of Pandora and experience connection on another level with strange creatures and even the tree of souls.  Find Adam on Instagram at: https://www.instagram.com/adamcoxofficial/ For information on Ad...

Adam works with a lady that was using excess clutter and low level hoarding as a defensive and coping mechanism to deal with a previous trauma. Adam uses a clutter as a metaphor for unwanted or disempowering beliefs, memories and emotions so that as she removed the clutter from her life she'd also be decluttering her mind.  A great session for anyone with a messy house or an untidy mind.&nbsp...

Adam works with a lady who was anxious about an upcoming driving test. She had done many lessons but was feeling nervous about failing. Adam uses a progressive relaxation induction, regression to a time she felt confident and relaxed driving, a variation of the circle of excellence, future pacing where she could experience passing her driving test, and many direct suggestions about being a safe an...

Adam works with a lady to help her change her relationship with food and to help reduce large portion sizes. Adam uses the virtual gastric band protocol where she goes through hypnotic bariatric surgery to change the shape of her stomach.  There are powerful suggestions on weight loss, confidence, motivation and also several metaphors to encourage great choices.  Find Adam on Instagram a...

Adam works with a lady that was struggling with her weight and binge eating partly down to a childhood trauma when she was sexually assaulted at the age of 8. Adam uses a metaphor of a space ship since she liked Star Trek to enable her to be a source of support for the childhood version of herself and to enable her inner child to be her new architect of happiness.  Find Adam on Instagram at:...

Adam re-records one of his most popular hypnosis sessions inspired by The Alchemist by Paolo Coehlo.  You will go on a magical journey to unlock all the resources necessary to pursue your dreams.  Find Adam on Instagram at: https://www.instagram.com/adamcoxofficial/ For information on Adam go to https://www.adamcox.co.uk/ To book a free 30 minute consultation call to consider working wit...

Adam works with a lady who felt that she couldn't learn or understand new things. Adam uses inner child work to help change her core beliefs about learning and uses parts therapy to help avoid the two disempowering ends of the competency spectrum; the imposter syndrome where competent people feel unworthy and the Dunning-Kruger effect where there are high levels of confidence even when competency...

Adam works with a high-level sportswoman that would sabotage her weight loss goals by occasionally binging on processed foods and takeaways. Adam uses a sports team metaphor to explain the conflict that can happen when parts of the unconscious have contradictory goals. These parts are given bigger more expansive goals that require collaboration to achieve thereby ensuring the resolution of the sel...

Adam works with a lady to help her make automatic unconscious healthy choices to help her lose weight. This lady was inspired by the lingerie tycoon Baroness Michelle Mone who has recently lost 8 stone and gone from a size 18 to a size 10. Adam uses this role model to enable her to connect with these resources of discipline and determination. A great session for those looking to lose weight and ge...

In this episode Adam was doing a group hypnosis session to the attendees of the RippleFest summit based around identity. It uses principle in Dilts' Logical Levels and Adam hypnotises the group to calm their mind before seeing a powerful and compelling future version of themselves that were living by their values, had a powerful and impactful identity and a sense of purpose built around an inspiri...

In this episode, Adam shares a live talk on stage for HIT Talks where he shares why he became a hypnotist at the age of 36. He talks about his severe anxiety as a teenager that was so severe that he was a recluse in a prison of his own making. This led to a journey of discovery where hypnosis became the key to make the changes at the unconscious level to the beliefs, thoughts, and values that were...

Adam works with a lady that experienced severe anxiety and self doubt. She would switch from moments where she would feel paralysed by uncertainty to other moments where she would rush into a decision or new goal without thinking. Adam uses a metaphor of an ancient village to use ego-state therapy (also known as parts therapy) to enable the two conflicted parts to work collaboratively rather than...

Adam works with a lady to help her lose weight and enjoy the process. For her losing weight was a means to an end, unpleasant and only tolerable if she could see constant progress on the scales. Adam enables her to tap into powerful resources so that she could find persistence, discipline, self-control, motivation and patience. Most of all Adam unlocks the resources needed to happily lose weight r...

Adam works with a lady that had experienced a severe panic attack the day before. Adam knew that this lady was very resilient and resourceful in many areas of her life but would experience extreme anxiety and panic attacks when not in her primary occupation. Adam uses a metaphor of a battleship to use ego state therapy (also known as parts therapy) to elicit the positive intention behind the part...

This is a re-edited version of a recent episode with lower music background.  Adam creates a hypnosis session for his client Lord Luke Dominque Warner on how to increase muscle mass and strength. This uses a method to associate into a resourceful role model such as Arnold Schwarzenegger or Dwane 'The Rock' Johnson. You then see yourself with the exact physique you desire in the future before...