The Hypnotist

Adam creates a short hypnosis session inspired by the book Think and Grow Rich by Napoleon Hill.  The principles from the book are distilled into a hypnotic metaphor than enables you to see your future change to a compelling vision of financial success and wealth.    Adam Cox is one of the world's most innovative hypnotists and is known for being the hypnotherapist of choice for Cel...

Adam works with a smoker that had given up smoking twice before then starting again.  Adam creates a session designed to link choice to 3 different identities.  A smoker that can't/won't quit. A non-smoker that occasionally smokes/vapes A non-smoker that with NEVER smoke The session is designed to create choice based around the type of identity possible knowing that the choice of being a...

Adam creates a short hypnosis session inspired by a quote by the author and guru Deepak Chopra.  "Awakening is not changing who you are, but discarding who you are not". Deepak Chopra Adam uses this as a suggestion to imagine what would happed if you simply stopped being or doing the things that aren't you anyway.    Adam Cox is one of the world's most innovative hypnotists and is k...

Adam records a short episode to say thanks for the support as the podcast hits a record 55,000 downloads in a single month.  To request a theme or topic for a future episode please email: adam@adamcox.co.uk Adam Cox is one of the world's most innovative hypnotists and is known for being the hypnotherapist of choice for Celebrities, CEO's and even Royalty. Find Adam on Instagram at: https://ww...

Adam works with a lady who wanted to revisit a memory of her father just a month before he passed away.  Adam uses regression to enable her to visit various moments from her childhood to give new empowering meanings to a 'miserable childhood' where kindness was an oasis in the desert and resources were given to a child that needed help.  Finally she gets to say goodbye to her father in t...

Adam works with a lady that was promised as a child that she'd inherit a large amount of land and wealth, but promises that were made were not kept and it led to feelings of scarcity and uncertainty throughout her adult life.  Adam uses regression to reframe the security that was promised as a prison and that in contrast the freedom that she now enjoys is a source of gratitude.  A powerf...

Adam works with a lady called Sharon to take her back to significant moments in her life as a mother. The birth of her child, a moment of pride with a young child and a moment where she'd have preferred to do something different.  Many parents have feelings of guilt or regret and while this hypnosis session can't change the past, it can change how you feel about the past and how you feel in t...

Adam was invited onto one of London's largest radio stations to discuss phobias and to give some tips and help to presenter Jordan Banjo - known for being in dance act Diversity - a winning act from Britain's Got Talent.  Adam explains why Jordan has a phobia, why facing a fear doesn't work, top tips to reduce anxiety and why Jordan would survive if there was a zombie apocalypse.  Adam C...

Adam creates a hypnosis session inspired by the movie Reminiscence by Lisa Joy and featuring Hugh Jackman. Adam uses the concept of the movie as a metaphor to take a client called Chloe back to 3 significant moments of her past to enable her to be more capable and resourceful in the present.  Two childhood moments are revisited plus a more recent moment where a dream was committed to, actione...

Adam was commissioned by a regular listener called Brad to record a shorter 20-minute hypnosis session on how to reduce stress and worry at work.  Adam creates this hypnosis session set in a summer scenic lake to take Brad out of his normal work environment to create distance from the issue and then introduces two powerful metaphors to take the value from worry but still disassociate from any...

Adam was commissioned by a regular listener called Brad to record a shorter 20-minute hypnosis session on making healthy choices when it came to stress eating, portion control, snacking, and eating unhealthy foods.  Adam creates this hypnosis session to introduce a pattern interrupt that will give time to consider the choices before making a decision. So many unhealthy choices are on auto-pil...

Adam works with a lady that would experience terror (extreme anxiety) at the prospect of a situation that involved vomit (emetophobia).  Adam identifies that what makes her different from others in her family that didn't experience this terror is that she believed that: Vomit is horrific AND I can't cope with extreme anxiety.  Adam works with her to replace this belief with a more realis...

Adam works with a lady who was feeling overwhelmed due to high levels or stress and pressure due to her workload and family life.  The induction uses the live environmental art by Christo.  Adam identifies that a lot of the stress was caused by her own evaluation of her workload rather than the expectations of other people. Adam works with the part responsible for the pressure and enable...

Adam works with a lady that wanted to lose weight but found the process of losing weight a struggle, and something unpleasant. She would often sabotage her progress by eating junk food and binge eating.  Adam identifies the sub-personality responsible for this behaviour and discovers that it's primary intention if to create joy. Adam negotiates with this part to enable it to truly create joy...

Adam works with a lady that was struggling to reduce the amount she smoked prior to giving up smoking. Adam identifies that she had a belief that smoking was seen as necessary for her and that reducing smoking would mean more pain and less pleasure.  Adam also identified an inner voice that was highly influential that had a rebellious tone. This session aimed to give that part something bigge...

Lord Luke Dominique Warner sponsored this recording. Luke is the Founder of Moneyboss. Moneyboss is a social fintech platform that makes you rich; they value Fun, Ambition and Learning. Luke is also a Product Leader with Safeguard Global. Safeguard Global is a Future of Work platform business that provides Global Payroll and Outsourced Employment services for Clients to hire Workers remotely. Safe...

Adam works with a lady who was reducing the amount of cigarettes prior to quitting smoking. She found herself chain smoking when taking stressful phone calls.  Adam uses a combination of hypnosis and NLP to break the pattern of unconscious smoking while on the phone giving her numerous alternative options linked to positive emotional states.  Adam Cox is one of the world's most innovativ...

Adam works with a lady to help her lose weight by creating a compelling vision of a future where she has already lost the weight. Adam uses regression to take her back to a time when she felt 'unstoppable' to access and anchor this resourceful state and then link this to a strategy that would make the outcome of weight loss not just possible but inevitable.  Adam Cox is one of the world's mos...

Adam creates a short hypnosis session to help deal with intrusive or negative thoughts. This is ideal for those with memories that make them feel sad, worries that make them feel anxious or any other intrusive thoughts.  It uses an ACT metaphor called Leaves on a Stream originally created by Stephen Hayes.  Adam Cox is one of the world's most innovative hypnotists and is known for being...

Adam works with a lady that was using alcohol as a coping strategy to deal with stress, anxiety and overwhelm. Adam uses a protocol known as the Dicken's pattern to link pain to a future with alcohol.  Adam taps into a memory where she could cope well without alcohol as evidence that she has the resources to deal with challenges without alcohol, and then provides two alternative futures to mak...

Adam creates a short hypnosis session to remove psychological obstacles. These are often stories or beliefs normally based around why something can't be done or isn't possible.  This is altered to make the impossible inevitable which can't create powerful breakthroughs in all areas of life.  Adam Cox is one of the world's most innovative hypnotists and is known for being the hypnotherapi...

Adam works with a woman that had feelings of self-sabotage. That there would be a part of her life that would mess up all her good intentions and progress. Adam identifies that the woman uses a childlike voice whenever she speaks on behalf of the part and explores the possibility that this sub-conscious part was created in childhood and has childish tendencies.  Adam uses an induction that ta...

Adam works with a man that had a fear of ghosts, poltergeists and the supernatural. Adam creates a hypnosis session set in a haunted house, to demonstrate that he has the ability to feel resourceful and relaxed and sleep well even if he was living in his previous 'worst nightmare'. Adam reverses his old pattern of believing that noises were evidence of a ghost to now become evidence of a guardian...

Adam creates a hypnosis session for a man that felt losing weight was an overwhelming challenge. Adam creates a metaphorical hypnosis session where a mountain is climbed and an old man met while climbing the mountain provides all the resources necessary for the challenge to be met.  This is a useful hypnosis session as the mountain can represent any challenge in your life - health, emotional,...

In this episode, Adam shares a hypnosis session he recorded in 2017 when he specialised in weight loss hypnosis. You'll hear a variety of techniques to helps a woman that would self-sabotage her weight loss goals by regular emotional eating.  Adam also uses an NLP technique called the swish pattern that helps to replace emotional eating with a healthy and favourable alternative.  Adam Co...