The Hydration Break

In this episode Liz and Lindy recap the last few weeks of games in the NWSL. Discussing expected and unexpected results in the chaotic league we all love (most of the time).

In this episode Liz and Lindy discuss the USWNT international break games vs Japan WNT, games leading up to Week 4.5, thoughts on the season so far, and everyone's favorite score predictions.

In this episode Liz and Lindy review week 1 results, surprises, and predictions for week 2 and week 2.5?

In this episode Liz and Lindy briefly cover some USWNT/ She Believes Cup, some off season changes, and do an overall preview of week one of the return of the NWSL.

CHAMPIONSHIP? Been there done that. As the competition moves into the semifinals. These last 4 teams have been there before and won it, but who’s going to take it all this year? In this episode Lindy brings on a special guest Phuoc Nguyen (All fo XI and Stumptown Footy) to help guest co host and talk about the NWSL end of season awards, quarter final results, and semi final predictions.

In this episode Liz and Lindy discuss the post decision day results, quarter final match ups, and predictions on the Final.

In this episode a very tired Liz and Lindy discuss the international break games for the USWNT and the upcoming decision day games in the NWSL. *Recorded post USWNT vs New Zealand on Wednesday, October 29, 2025.

In this episode Liz and Lindy, retell adventures of Frank encounters, roadtripping to St. Paul, and recap of the two friendlies from May/June international break.

In this episode Liz and Lindy chat about our thoughts on the new US Soccer kits that were released plus the roster for the upcoming friendlies against China and Jamaica!

In this episode, Liz and Lindy recap the interesting last few weeks of the NWSL, some World Cup 2027 updates, WNBA preseason, and some exciting player news that was recently announced.

In this episode Liz and Lindy discuss: April friendlies, upcoming friendlies, U-17 World Cup qualifiers, WNBA, Northern Super League, and USWNTx2 (Soccer and Hockey). It's been a busy few weeks in the women's sports world, but this duo is ready to give you a recap in case you missed something.

In this episode, Liz and Lindy struggle with geography, discuss the multitude of rosters for this upcoming international break, and review the first few weeks of the NWSL season.

In this episode Liz and Lindy, discuss the NWSL team's offseason moves winners and losers. In addition to offseason moves they also discuss preseason looks and predict this season's outcome in the "way too early predictions." As they look toward Week 1, they take a guess at score predictions.

In this episode Liz and Lindy debrief the She Believes tournament performance, talk about the team looking forward, and talk about the NWSL jersey drops. Lindy also gave Liz homework this week, stick around until the end to find out what it was.

In this episode Liz and Lindy discuss the newly dropped rosters for the upcoming international break tournament, a little bit of the NWSL happenings, and upcoming preseason games.

Dearest Listeners, Preseason has now begun. Schedule is now released. What an exciting time for the NWSL. Yours Truly, Liz and Lindy

New year same podcast hosts. Liz and Lindy are back with all new episode about the January roster drop. Some new exciting names on this new call up roster. In addition to the senior call ups, Emma called up a couple of perspective players we might see in a young roster drop they're calling "the futures."

The rosters are set, in this episode we discuss the surprising, unsurprising, and snubs for Emma's final roster for the Paris Olympics. NWSL finals announced this week, discuss the implications of the league's choice. Also we look forward into the battle of the undefeated matchup between the Kansas City Current and the Orlando Pride this weekend (July 6th, 2024). *Recorded on July 3, 2024*

The Hayes Era begins with braces galore! We discuss the 2 June friendlies of the USWNT and the looming Olympic roster. Unexpected standings in the NWSL as well as the interesting red card for Sophia Smith. Episode recorded June 18, 2024

In this episode Liz and Lindy discuss the beginning of the Emma Hayes Era, June camp roster, and olympic preparations.

Thoughts on performance of She Believe's Cup, NCAA tournament, and a little USA Hockey.

The Hydration Break is back from its break! We're talking Concacaf Gold Cup highlights and thoughts about what the future holds.

If you didn't get the reference, the hydration duo are indeed back from middle earth, down under, the land of kangaroos/koalas. In this episode we discuss special moments from our trip, some special run ins with former USWNT heroes, and the overall feeling of being at the World Cup.

In this episode we talk about the group stage games, our journey over to the land of Hobbits, Kangaroos, and Koalas. Stay tuned to more episodes during the World Cup. Can't wait to share all of the stories from our adventures during the World Cup!

*Recorded Thursday July 6 before the last friendlies vs. Wales* In this episode Liz and Lindy talk about their predictions for the last friendlies, NWSL games without the World Cup players, and last friendlies other countries are having before the tournament starts. Liz talks about her opposition research, for when Vltako calls her up for ideas :) . Lindy reflects on the soccer career that never w...