The Hybrid Athlete Dad Podcast

In today’s episode of The Hybrid Athlete Dad, I tackle beating dad guilt while staying fit. I share how I navigate limited time with my daughter, build a schedule to fit in early workouts, and stay flexible when plans change.

In today’s episode of The Hybrid Athlete Dad, I share how I stay consistent with fitness while juggling life as a dad to an 18-month-old, a full-time job, and a side hustle. From sticking to routines and adapting schedules to taking consistent action daily, I discuss how to stay on track—even when life gets hectic or unexpected challenges arise.

In today’s episode of The Hybrid Athlete Dad, I share how I stay active during the winter as a dad and hybrid athlete.

In today’s episode of The Hybrid Athlete Dad, I share my roadmap for achieving New Year goals.

In today’s episode of The Hybrid Athlete Dad, I share tips on avoiding burnout as a busy dad and athlete. From starting small and recognizing the signs to switching up workouts and prioritizing sleep, I discuss practical ways to stay balanced and remind you that burnout is something we all face—and can overcome.

In today’s episode of The Hybrid Athlete Dad, I break down the ultimate nutrition guide for active dads. From meal planning to fueling workouts and recovery, I share practical tips to stay energized, healthy, and ready to tackle both fatherhood and fitness goals.

In today’s episode of The Hybrid Athlete Dad, I share how fatherhood has reshaped my approach to fitness and life goals. From shifting priorities to finding deeper motivation, I discuss the lessons learned and how being a dad has given new purpose to every workout and milestone.

In today’s episode of The Hybrid Athlete Dad, I discuss the ups and downs of navigating fitness as a new parent. From disrupted routines to finding time for at-home workouts, I share tips on staying consistent, being patient, and remembering why it’s worth the effort—even when it’s exhausting.

In today’s episode of The Hybrid Athlete Dad, I share strategies for finding motivation when energy is low, and life feels overwhelming. I discuss practical tips that help me stay focused and push through as both a parent and athlete, even on the toughest days.

In today’s episode of The Hybrid Athlete Dad, I share my approach to training like a hybrid athlete while managing the challenges of parenthood. I discuss strategies for balancing workouts with family time, staying consistent, and adapting my routine when life gets hectic. 

In today’s episode of The Hybrid Athlete Dad, I share my top books and podcasts that shape my training and mindset.

In today's episode of The Hybrid Athlete Dad, I share my supplement strategies to boost performance and recovery while juggling training and fatherhood. I cover my go-to options like endo pump with creatine, protein sources like transparent labs, and recovery essentials like amino acids and G.1.M Sport. 

In today’s episode of The Hybrid Athlete Dad, I recap my recent marathon experience, sharing the highs and lows of race day. From the challenges I faced to the lessons learned, I dive into how I balanced training with family life and what it took to cross the finish line. Tune in for insights on marathon prep and how pushing myself helped me grow as both an athlete and a dad.

In this episode of The Hybrid Athlete Dad, I share how I balance nutrition and workouts to stay fit as a parent. I cover the importance of tracking macros, cutting out processed foods, and finding time for strength training and cardio—even if it means waking up before dawn. Tune in to hear how I lost 15 pounds and developed a routine that works with my busy schedule, helping me be a role model for...

In today's episode of The Hybrid Athlete Dad, I recap my recent half marathon experience and share the highs and lows of race day. I dive into my nutrition strategy and how it impacted my performance, as well as the training plan that prepared me for the big day. Listen in as I reflect on what worked, what didn’t, and how this experience will shape my approach to future races—both as an athle...

In today's episode of The Hybrid Athlete Dad, I share my experience of setting and tracking goals while navigating life as both a hybrid athlete and a father. Recently, I had to adjust my marathon training due to illness, which reminded me of the importance of being flexible with goals. I dive into how I manage my fitness progress alongside family time and how pushing myself out of my comfort...

In today's podcast episode of The Hybrid Athlete Dad, I share my journey of adjusting my fitness goals. I dive deep into the reasons why staying active is important—not just for me, but for my daughter. I talk about how I aim to be a role model for her, showing her the value of fitness, resilience, and building good habits from a young age. Listen in as I explore how fitness can positively sh...

In today's podcast episode of The Hybrid Athlete Dad, I explore the crucial role of nutrition for busy dads striving to maintain their health and fitness. I discuss the challenges of sticking to a balanced diet amidst the hustle of work, family, and training. You’ll hear tips on meal planning, smart food choices, and how to fuel your body effectively when time is limited. Whether you’re juggl...

In today's episode of The Hybrid Athlete Dad, I share my journey of training for a triathlon while navigating the demands of fatherhood. I’ll offer practical advice on time management, setting realistic goals, and staying motivated throughout the process. Whether you’re a seasoned triathlete or a beginner looking to take on the challenge, this episode provides insights and inspiration for tac...

In today's podcast episode of The Hybrid Athlete Dad, I dive into the essential training tips for mastering strength and endurance as a hybrid athlete. I break down the key strategies that have helped me improve in both areas, from workout programming to recovery techniques. 

In today's podcast episode of The Hybrid Athlete Dad, I tackle the tough topics of stress and burnout, both in the gym and the realm of parenting. Join me as I share personal experiences and strategies for managing stress, staying motivated, and avoiding burnout in your fitness journey and your role as a father. 

In today's podcast episode, I discuss balancing work, training, and family time. 

In today's podcast episode of The Hybrid Athlete Dad, I sit down with my brother Brandon to dive deep into his approach to hybrid training. We discuss what hybrid training means to him and how he balances strength and endurance workouts. Brandon shares his insights on nutrition, his detailed workout routine, and the supplements that support his training goals. We also explore his decision to...

In today's podcast episode, I discuss what being a hybrid athlete means to me. 

Welcome to the first episode of The Hybrid Athlete Dad Podcast, where I’ll explain the purpose and driving force behind creating this podcast.