Hunter Williams

The Hunter Williams Podcast

Health EN ↓ 468 episodes

Average health is a choice. And it's the wrong one. The Hunter Williams Podcast goes where mainstream medicine won't — deep into the science of peptides, hormone optimization, metabolic health, and biohacking protocols that actually move the needle. Every week, I sit down with elite researchers, doctors, and high-performers to cut through the noise and hand you biological leverage most people will never have access to. This isn't wellness. This is optimization. Subscribe. Take control of your biology.

Author

Hunter Williams

Category

Health

Podcast website

hunterwilliamshealth.com

Latest episode

Jul 7, 2026

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Episodes

Episode 118 - Individual Sovereignty In The Age Of Information 13.04.2021

Episode 118 - Individual Sovereignty In The Age Of Information Times are a changin'! If there is one thing we can say about the last year it's that change has become the new norm. As we move into the age of information, I will discuss today how being an individual sovereign being is paramount for us to do. Video Link: https://youtu.be/FsbkW7Dqa3E Youtube Channel: https://www.youtube.com/...

Episode 117 - Supplements I Take Every Day 10.04.2021

Episode 117 - Supplements I Take Every Day I often get asked what supplements I take every single day.  To some people it may seem like a lot, but it's a pretty straightforward regimen.  I am always experimenting with new things, but this is my go to stack for optimal physical and cognitive performance. Video Link: https://youtu.be/o0g0-SdfVO4 Youtube Channel: https://www.youtube.com/channel/...

Episode 116 - Super Cool Peptides That Will Transform Your Health 06.04.2021

Episode 116 - Super Cool Peptides That Will Transform Your Health Peptides are the cutting edge of health care and health science.  I firmly believe that in the next 20 years they will replace much of our broken sick care system. In today's episode, I go over a few major peptides that can help you have health breakthroughs. Video Link: https://youtu.be/Qnf3_9adRJ4 Youtube Channel: https://www...

Episode 115 - The Decline Of The Dollar 01.04.2021

Episode 115 - The Decline Of The Dollar Where is the US Dollar headed?  In today's episode, I talk about how to prepare for the coming decline of the dollar.  It's not good or bad, it just is what it is and we need to be ready for the shifting economic landscape that is upon us. Video Link: https://youtu.be/Fpk7NUcmxYY Youtube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWg...

Episode 114 - What Is Deuterium Depleted Water 30.03.2021

Episode 114 - What Is Deuterium Depleted Water I recently came across something in my research that shocked me.  I had no idea that virtually all drinking water on the planet is high in a molecule called deuterium.  Today, I reveal how this impacts our health and what we can do about it. Video Link: https://youtu.be/R20oX0Cpk2w Youtube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgT...

Episode 113 - Health Foundations With Tommy Berrabe 24.03.2021

Episode 113 - Health Foundations With Tommy Berrabe Tommy Berrabe is a health coach that specializes in working with business owners.  Today, we discuss the importance of gut health, his four pillars of overall health, and why it is more important now than eve that business owners take care of their health. Check out Tommy: Instagram: https://www.instagram.com/tommy_b_fitness/ Facebook: https://ww...

Episode 112 - Harnessing Your Intuition With Sunil Godse 16.03.2021

Episode 112 - Harnessing Your Intuition With Sunil Godse We have an amazing guest today! Sunil Godse is an expert on harnessing our intuition in life. After making a series of bad decisions, with one leading to a friend being shot and killed, he spent thousands of hours on research and interviews to stop people from wasting time making bad decisions by sharpening their intuition. Check Out All Of...

Episode 111 - Know Thyself 11.03.2021

Episode 111 - Know Thyself Few people will argue that part of life is coming to understand yourself. Today I do a deep dive into methods that allow us to know who we are more effectively. I believe this is actually one of the most selfless things you can do. Video Link: https://youtu.be/PFicho8JD0E Youtube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriber Enlight...

Episode 110 - Open Loops and The Cycles Of History 09.03.2021

Episode 110 - Open Loops and The Cycles Of History Those who do not know history are doomed to repeat it. In today's episode, I review some of the most prominent events of the last 2000 years and why they matter today. This episode is about how understanding the movement of our world and how we can make better sense of  the world that we live in currently. Video Link: https://youtu.be/qj9jK0e...

Episode 109 - Discipline Made Easy 08.03.2021

Episode 109 - Discipline Made Easy In today's episode, I discuss how we can easily increase self discipline.  Most people will always say they need more discipline. Today is about how you can actually DO IT! Video Link: https://youtu.be/fwZh0fJo4WE Youtube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriber Enlightened Masculine Fellowship Facebook Group: http...

Episode 108 - Finding Purpose 25.02.2021

Episode 108 - Finding Purpose As people looking to be high performers, we can often times become myopically focused on improving ourselves. Before we know it, our life spins out of control and we can lose touch with our true purpose. In today's episode, I go over some exercises you can practice to always bring yourself back to your true purpose. Video Link: https://youtu.be/ThevkL7ulgY Youtub...

Episode 107 - Effort Vs Results 23.02.2021

Episode 107 - Effort Vs Results You can't control the outcome, only the input.  In today's episode I break down the necessity of controlling our effort and detaching from the results.  It leads to a much happier and more fulfilled life. Video Link: https://youtu.be/pXqHPG9B56E Youtube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriber Enlightened Masculi...

Episode 106 - Passion Vs Necessity 04.02.2021

Episode 106 - Passion Vs Necessity Everybody in today's world seems to talk about "finding your passion".  It sounds good on the surface, but what about when the rubber meets the road?  We all have bills to pay, right? Video Link: https://youtu.be/Z_GaDkL7i9E Youtube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriber Enlightened Masculine Fellowship...

Episode 105 - 10 Ways Introverts Can Improve Sales Skills 02.02.2021

Episode 105 - 10 Ways Introverts Can Improve Sales Skills Are you an introvert and for whatever reason happen to find yourself in a sales job?  Well, not too long ago that was me.  In today's episode, I break down my strategies that can help introverts improve their ability to sell. Video Link: https://youtu.be/iJlcfspiWWE Youtube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgT...

Episode 103 - Vulnerability, Anger Recognition, Detachment, Opt Out, Hard Things 01.02.2021

Episode 103 - Vulnerability, Anger Recognition, Detachment, Opt Out, Hard Things Today is just some musings on random topics I have been thinking about lately.  Not a lot of structure but just some food for thought. My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve cognitive function.  I am a former division 1 college football player, and lo...

Episode 104 - Ethos, Logos, and Pathos 01.02.2021

Episode 104 - Ethos, Logos, and Pathos As an entrepreneur, one of the most valuable skills you can develop is the art of persuasion.  In reality, everyone should be able to develop their own persuasion techniques if you want to live a level 10 life.  In today's episode, I break down Aristotle's rhetorical appeals of ethos, logos, and pathos. My name is Hunter Williams.  I have a HUGE pas...

Episode 102 - The Spiritual Disciplines 24.01.2021

Episode 102 - The Spiritual Disciplines In today's episode, I go over the main spiritual disciplines.  Just as we train our physical bodies, we must also train our spiritual domains.  Today, I break down how these practices can improve our lives for the better. My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve cognitive function.  I am...

Episode 101- Squashing The Loneliness Epidemic 12.01.2021

Episode 101- Squashing The Loneliness Epidemic Loneliness is perhaps one of the biggest challenges we face going forward in 2021.  Today's episode is all about stopping this devastating issue in it's tracks. My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve cognitive function.  I am a former division 1 college football player, and...

Episode 100 - Bluetooth and EMF, Defi, PMF, Scalar Waves, Junk DNA 22.12.2020

Episode 100 - Bluetooth and EMF, Defi, PMF, Scalar Waves, Junk DNA Does Bluetooth have harmful side effects?  What is all the fuss about Defi? How Positive Muscle Failure can improve athletic performance. What are scalar waves?  What does "junk DNA" refer to? My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve cognitive function.  I...

Episode 099 - Everything You Need To Know About Red Light 21.12.2020

Episode 099 - Everything You Need To Know About Red Light In today's episode I speak with Babsi and Thomas from Luminous Red Light.  They are a wealth of knowledge on everything related to red light therapy.  They also provide personal insights into how red light turbo charges their performance in work and life. My name is Hunter Williams.  I have a HUGE passion for studying how to optimize h...

Episode 098 - Glycine, Flywheels, Sleep Temp, Satiety, Fractals 17.12.2020

Episode 098 - Glycine, Flywheels, Sleep Temp, Satiety, Fractals Glycine for joint health. what is the business flywheel, different temperatures during our sleep, how to increase satiety, what do fractals have to do with our understanding of reality.  All that and more in today's episode! My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve...

Episode 097 - Ego Dissolution, HRV and Injury, Daydreaming, Sauna Immunity, Servant Leadership 06.12.2020

Episode 097 - Ego Dissolution, HRV and Injury, Daydreaming, Sauna Immunity, Servant Leadership How can we set aside our egos?  What does HRV have to do with injury risk? Can daydreaming be beneficial? Can the sauna help boost our immune system? How to become a servant leader.  All of that in more in today's podcast! My name is Hunter Williams.  I have a HUGE passion for studying how to optimi...

Episode 096 - The Great Reset, The Socratic Method, Fish Oil, Disconfirmation, Stewardship 04.12.2020

Episode 096 - The Great Reset, The Socratic Method, Fish Oil, Disconfirmation, Stewardship What is the Great Reset? How can we use the Socratic Method to improve? What are the dangers of rancid fish oil? What areas do we have disconfirmation? How we can be better stewards? My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve cognitive function....

Episode 095 - Status, Vitamin D, Akashic Records, Neural Network, Vegetables 25.11.2020

Episode 095 - Status, Vitamin D, Akashic Records, Neural Network, Vegetables Why do we always look to increase status?  Is Vitamin D production affected by the winter? What are the Akashic records? How do neural networks work? Are vegetables really good for you?  All of this and more in today's episode. My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in...

Episode 094 - BPC 157, Heart Coherence, Complaining, Reading, Gematria 24.11.2020

Episode 094 - BPC 157, Heart Coherence, Complaining, Reading, Gematria In today's episode, I break down BPC 157, Heart coherence, complaining, reading, and gematria.  Buckle up because it's going to be a good one! My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve cognitive function.  I am a former division 1 college football player...

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