Hunter Williams

The Hunter Williams Podcast

Health EN ↓ 468 episodes

Average health is a choice. And it's the wrong one. The Hunter Williams Podcast goes where mainstream medicine won't — deep into the science of peptides, hormone optimization, metabolic health, and biohacking protocols that actually move the needle. Every week, I sit down with elite researchers, doctors, and high-performers to cut through the noise and hand you biological leverage most people will never have access to. This isn't wellness. This is optimization. Subscribe. Take control of your biology.

Author

Hunter Williams

Category

Health

Podcast website

hunterwilliamshealth.com

Latest episode

Jul 7, 2026

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Episodes

Episode 143 - What Is Analytical Intuition 05.08.2021

Episode 143 - What Is Analytical Intuition We often think of intuition as something that is intangible and unseen.  As an analytical person, I have had to hone my skills develop intuition.  Today I talk about how we can develop a more concrete understanding of our own intuition. Video Link:  https://youtu.be/bzTPtdTRaXI Youtube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view...

Episode 142 - Understanding the Ego - What It Is 03.08.2021

Episode 142 - Understanding the Ego - What It Is Lately, I have been working through what the ego really means.  Much of the suffering that comes from our life stems as a result of our ego. Today, I talk about how to understand this better. Video Link:  https://youtu.be/LvfMYxlTC9c Youtube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriber Enlightened Masculine Fe...

Episode 141 - Who Not What 29.07.2021

Episode 141 - Who Not What I began reading a profound book about entrepreneurship lately called 12 Months To $1 Million.  This book focuses on the strategy of focusing your business on a who (specific person), not what (specific tactics).   Today I talk about how we can apply this to our business and lives. Video Link:  https://youtu.be/HRNw1tLhTqU Youtube Channel: https://www.youtube.com/channel/...

Episode 140 - Shifting From Fear To Love - Fear vs. Love 27.07.2021

Episode 140 - Shifting From Fear To Love - Fear vs. Love Recently, I read a book by Gary Zukav titled Universal Human.  It was an excellent read and he broke down the difference of fear and love. Today, I discuss how we can use this as an operating framework for our lives. Video Link:  https://youtu.be/H4NHpgVfLY0 Youtube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=su...

Episode 139 - Human Being Vs Human Doing 22.07.2021

Episode 139 - Human Being Vs Human Doing Do you ever feel like you just do, do, do.  Stuck in the rat race trying to acquire more things and work our way up through the hierarchy?  I know I do.  Today I delve into the difference between a human being and a human doing. Video Link:  https://youtu.be/Jcdi1f82Txg Youtube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscr...

Episode 138 - Destroying The Money Narrative 13.07.2021

Episode 138 - Destroying The Money Narrative Everything you have been told about money is most likely wrong.  I don't say this to put money on a pedestal, but to master money you have to think differently. Today I talk about how to shift your paradigm around money. Video Link:  https://youtu.be/E9HXsBdZHDY Youtube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subsc...

Episode 137 - Do You Embrace Risk 08.07.2021

Episode 137 - Do You Embrace Risk As humans, we often try to mitigate risk in every area of our life. Today, I discuss how that can be a bad thing. Contrary to popular opinion, I strongly believe we should embrace risk in an intelligent manor. Video Link:  https://youtu.be/l0FegHQvzqk Youtube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriber Enlightened Masculine...

Episode 136 - Internal Vs External Validation 06.07.2021

Episode 136 - Internal Vs External Validation One thing that has been on my mind lately is the idea of self worth. We are told by the rest of the world that our self worth must come from external validation. Today, I talk about why that's wrong and how to flip it around. Video Link: https://youtu.be/vzEJNQD3Vho Youtube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=...

Episode 135 - The Consequence Of Time As A Construct 01.07.2021

Episode 135 - The Consequence Of Time As A Construct Bear with me here, but today I get in to the idea of time as a construct. This could probably be debated by theoretical physicists, but today I want to talk about why it matters to us in our own lives. If we become slaves to time, we lose much of our power. Video Link: https://youtu.be/NkVBHcbTx0c Youtube Channel: https://www.youtube.com/channel...

Episode 134 - How To Embrace The Journey 29.06.2021

Episode 134 - How To Embrace The Journey One thing I have been struggling with in my life lately is embracing the journey.  Often times I get so focused on the outcome, I forsake the present moment and the ability to have gratitude for everything I have. Today, I go into why we must embrace the journey. Video Link: https://youtu.be/EKBkOnlB6FE Youtube Channel: https://www.youtube.com/channel/UCEkq...

Episode 133 - Energy - Is Yours Optimized? 26.06.2021

Episode 133 - Energy - Is Yours Optimized? Energy has been something that has been on my mind lately. If we set the foundations to have energy in our life, things will tend to go in our favor. Without energy, it seems like every other area of our life suffers. Video Link: https://youtu.be/iGvt2Xy8_HU Youtube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriber Enlig...

Episode 132 - The Haul 22.06.2021

Episode 132 - The Haul Do you ever feel like you are pushing a rock up the hill and it keeps rolling back down? I know I do. Today, I talk about the importance of realizing the work we do today in the longer term context of our whole lives. Video Link: https://youtu.be/cQ7NCno_di8 Youtube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriber Enlightened Masculine Fel...

Episode 131 - How Do You Show Up? 19.06.2021

Episode 131 - How Do You Show Up? Today is all about showing up. We often times have goals or things we want to accomplish. In my experience, the key to getting what we want has to do with how we actually show up as that specific type of person. Video Link: https://youtu.be/LBbL5T1k8sI Youtube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriber Enlightened Masculin...

Episode 130 - Dihydroberberine - A New Miracle Supplement? 01.06.2021

Today, I talk about a supplement I have been taking lately called dihydroberberine.  It is a derivative of the plant supplement berberine, but is much more absorbable and has more potent effects. Today, I talk about how this can propel your health in an extremely positive direction! Video Link: https://youtu.be/NCSF3ZpgHZw Youtube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?v...

Episode 129 - Facts You Have Never Heard About Red Light 27.05.2021

We talk about red light and its benefits frequently, and today I have a really cool guest on named Carlos Lastres. He is the creative director at Kaiyan Medical, a red light therapy device manufacturer. Today, we dig into some of the lesser know benefits of red light therapy. Check Out Carlos and Kaiyan Medical: Carlos's Website: https://www.lastrescarlos.com/ Carlos on Linkedin: https://www....

Episode 128 - The Coming Bifurcation 18.05.2021

Episode 128 - The Coming Bifurcation As the world seems to get crazier and crazier, it is apparent that people are going to fall into at least two categories in the future.  Today, I talk about what those two different categories will look like. Nothing is set in stone, but as humans we have the choice to go down either of these roads. Video Link: https://youtu.be/9403YszBGtk Youtube Channel: http...

Episode 127 - Easiest Way To Track Your Spending 15.05.2021

Episode 127 - Easiest Way To Track Your Spending Do you ever get to the end of the month and ask yourself, where did all my money go?  In today's episode, I break down my foolproof method for creating the right spending habit.  It starts with accurately tracking everything you actually spend! Video Link: https://youtu.be/AncR-2cop0k Youtube Channel: https://www.youtube.com/channel/UCEkqz4gWjl...

Episode 126 - 6 Simple Breathwork Exercises 11.05.2021

Episode 126 - 6 Simple Breathwork Exercises One area I have been working on in my life lately is breathwork.  It sounds too simple to make a difference, but the benefits can be huge.  Today I talk about 6 practices that are super easy to implement and can have a major impact on your life. Video Link: https://youtu.be/kwD2cS0Y8Mw Youtube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWg...

Episode 125 - 5 Steps To Solve Anything 08.05.2021

Episode 125 - 5 Steps To Solve Anything I recently read a book by Phillip Stutts called The Undefeated Marketing System.  Phillip is a advertising genius who has run some of the most successful political advertising campaigns in recent history. In today's episode, I highlight his 5 step framework for winning in business and life. Video Link: https://youtu.be/ibuqx_iqidQ Youtube Channel: https...

Episode 124 - Be Your Own Commander In Chief With Yuri Kruman 04.05.2021

Episode 124 - Be Your Own Commander In Chief With Yuri Kruman Today's episode provided some profound insights on life and work!  Yuri Kruman is an HR consultant and all around phenomenal human.  In this episode, he breaks down the future of the workplace, how to build a philosophy for your life, and how to become your own commander in chief. Check Out All Of His Amazing Work Below: Links: Web...

Episode 123 - Everything Is A Funnel 28.04.2021

Episode 123 - Everything Is A Funnel I love using mental models to help me improve my life.  Having worked in a sales role, you come to see much of the world through the lens of a funnel. Today is an exercise of how you can make better sense of the world by categorizing everything in to funnels. Video Link: https://youtu.be/rQ1MK24fjWc Youtube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIR...

Episode 122 - Are Your Working Too Much? 27.04.2021

Episode 122 - Are Your Working Too Much? As high performers, we are always looking for the next hack or tactic that will allow us to squeeze every drop we have out of life.  In doing so, we often push ourselves to work as much as humanly possible. However, even if we love our jobs, how much work is too much? Video Link: https://youtu.be/n4g1zU5bH7w Youtube Channel: https://www.youtube.com/channel/...

Episode 121 - The Tools To Create A Better Life 24.04.2021

Episode 121 - The Tools To Create A Better Life I recently read a book called "The Tools" by Phil Stutz and Barry Michels.  While it's a quick read, it provided some of the most profound info I have come across in a long time.  Today, I discussed the author's framework for the tools we can use to help us create a better life. Video Link: https://youtu.be/w3UFQKLseEE Youtube Cha...

Episode 120 - Warrior Cultures And Why They Matter Today 22.04.2021

Episode 120 - Warrior Cultures And Why They Matter Today I have always had a fascination with warrior cultures.  For some reason, maybe it's my background in contact sports, I feel drawn to learning more about how warriors lived.  Today, I break down some of the more interesting warrior cultures that have existed throughout history. Video Link: https://youtu.be/2Mp6EeHQdtA Youtube Channel: ht...

Episode 119 - The Essene Mirrors 17.04.2021

Episode 119 - The Essene Mirrors The Essenes were a religious sect of Jewish Christians that existed shortly after the death of Christ.  They have some really interesting teachings and were thought to be the writers of the Dead Sea Scrolls. Today I talk about one of their teaching frameworks known as the Essene Mirrors. Video Link: https://youtu.be/bpQrHJZ7Fss Youtube Channel: https://www.youtube....

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