Sophie Gillum-Webb

The Hungry Games

Health EN ↓ 15 episodes

The Hungry Games is your go-to podcast for all things weight loss, nutrition, and wellness. Join us as we explore the highs, lows, and hidden truths behind shedding pounds and building a healthier lifestyle. Whether you’re just starting out or striving to break through a plateau, each episode dives into real stories, expert advice, and actionable tips to help you navigate your journey with confidence. From debunking diet myths to understanding sustainable weight loss, we cover it all—with a healthy dose of motivation and humour along the way. Ready to transform? Let the Hungry Games begin!

Be sure to visit the podcast's website and support the creator: podcasters.spotify.com

Author

Sophie Gillum-Webb

Episodes

Starting Over: What I'd Do Differently 02.04.2025 33:05

If I were starting my weight loss journey today, this is what I'd do... ⁠⁠Grab the CaloCoach Weight Loss App⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download my FREE Calorie Counting Guide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Read my Weight Loss Blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my FREE Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Me

Why Healthy Weight Loss Is The Key To Success 26.03.2025 29:32

The fad diets don't work but theres a bigger reason than you think as to why!! Find out on this week's episode why healthy weight loss is the key to success! ⁠Grab the CaloCoach Weight Loss App⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download my FREE Calorie Counting Guide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Read my Weight Loss Blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my FREE Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Me

It's Not What You Eat - It's How Much You Eat 19.03.2025 29:37

⁠⁠⁠⁠⁠⁠⁠⁠ It's not what you eat it's how much you eat! No need for fancy diets and heavy restrictions! Balance and consistency are key! Grab the CaloCoach Weight Loss App⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download my FREE Calorie Counting Guide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Read my Weight Loss Blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my FREE Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Me

Calorie Counting For Success 06.03.2025 37:01

Calorie counting for success and mistakes you might be making! ⁠⁠⁠⁠⁠⁠⁠⁠Grab the CaloCoach Weight Loss App⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download my FREE Calorie Counting Guide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Read my Weight Loss Blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my FREE Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Me

THIS Could Be Stopping You From Losing Weight 26.02.2025 24:53

Weight loss is a lonely journey - lack of support and feeling alone could be impacting your journey more than you realise! ⁠⁠⁠⁠⁠⁠⁠Grab the CaloCoach Weight Loss App⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Download my FREE Calorie Counting Guide⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Read my Weight Loss Blog⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my FREE Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Me

Setting Boundaries For Success 19.02.2025 30:02

Setting these boundaries in your weight loss journey can help you achieve success! ⁠⁠⁠⁠⁠⁠Grab the CaloCoach Weight Loss App⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Download my FREE Calorie Counting Guide⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Read my Weight Loss Blog⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Join my FREE Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Follow Me

You Are Not A Failure But You Might Be Making These Mistakes 12.02.2025 30:41

You are not a failure but you might be making these common mistakes in your weight loss journey! ⁠⁠⁠⁠⁠Grab the CaloCoach Weight Loss App⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Download my FREE Calorie Counting Guide⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Read my Weight Loss Blog⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Join my FREE Facebook Group⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Follow Me

How To Avoid Weekend Sabotage 06.02.2025 24:55

Do you find it easy to stick to your weight loss journey through the week but go off track on a weekend? This podcast is for you! ⁠⁠⁠⁠Grab the CaloCoach Weight Loss App⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Download my FREE Calorie Counting Guide⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Read my Weight Loss Blog⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Join my FREE Facebook Group⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Follow Me

Why Protein Is Vital In Weight Loss Success 29.01.2025 24:52

Protein isn't just for bodybuilders and weight lifters and it can be pivotal in your weight loss success. This podcast episode covers how and why protein could be a game changer in your weight loss journey. ⁠⁠⁠Grab the CaloCoach Weight Loss App⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Download my FREE Calorie Counting Guide⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Read my Weight Loss Blog⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Join my FREE Facebook Group⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Follow Me

The Truth About Exercise 23.01.2025 19:38

There is a misconception we need to join the gym and hit the cardio when it comes to weight loss. This podcast covers the truth about exercise and how to set yourself up for weight loss success! ⁠⁠⁠Grab the CaloCoach Weight Loss App⁠⁠⁠⁠ ⁠⁠⁠⁠Download my FREE Calorie Counting Guide⁠⁠⁠⁠ ⁠⁠⁠⁠Read my Weight Loss Blog⁠⁠⁠⁠ ⁠⁠⁠⁠Join my FREE Facebook Group⁠⁠⁠⁠ ⁠⁠⁠⁠Follow Me

Why Eating LESS is Sabotaging Your Weight Loss 15.01.2025 29:46

It's tempting to heavily restrict when we begin a weight loss journey. The idea if we eat less we will lose weight faster. Here's why that mentality is hindering your weight loss and sabotaging your success!! ⁠⁠Grab the CaloCoach Weight Loss App⁠⁠⁠ ⁠⁠⁠Download my FREE Calorie Counting Guide⁠⁠⁠ ⁠⁠⁠Read my Weight Loss Blog⁠⁠⁠ ⁠⁠⁠Join my FREE Facebook Group⁠⁠⁠ ⁠⁠⁠Follow Me

Why New Years Resolutions Fail - And How To Actually Succeed 08.01.2025 30:30

Dive into the common reasons why most people abandon their health and weight loss resolutions by February and check out some actionable strategies to avoid these pitfalls. ⁠Grab the CaloCoach Weight Loss App⁠⁠ ⁠⁠Download my FREE Calorie Counting Guide⁠⁠ ⁠⁠Read my Weight Loss Blog⁠⁠ ⁠⁠Join my FREE Facebook Group⁠⁠ ⁠⁠Follow Me

Weight Fluctuations - The Truth 01.01.2025 25:23

Have you ever stuck to your weight loss plan but got on the scales only to see a gain!! Yep, it happens to us all but why? What does it mean and what should we do? This episode talks about all things weight fluctuations! Grab the CaloCoach Weight Loss App⁠ ⁠Download my FREE Calorie Counting Guide⁠ ⁠Read my Weight Loss Blog⁠ ⁠Join my FREE Facebook Group⁠ ⁠Follow Me

New Year, New Start - Tips For Starting A Successful Weight Loss Journey 01.01.2025 24:28

If you're starting a weight loss journey, you will want to remember these tips to start you off with success! Tried and tested by someone who's lost over 5.5 stone! Grab the CaloCoach Weight Loss App⁠ ⁠Download my FREE Calorie Counting Guide⁠ ⁠Read my Weight Loss Blog⁠ ⁠Join my FREE Facebook Group⁠ ⁠Follow Me

How I Lost 5.5 Stone & How You Can Too! 01.01.2025 20:27

In this first episode of The Hungry Games, I’m sharing my personal weight loss journey—the highs, the lows, and everything in between. From fad diets and frustration to finding a sustainable approach that helped me lose over 5.5 stone, this is my story. I’ll dive into what finally worked, how I overcame the all-or-nothing mindset, and why I’m so passionate about helping others find balance in thei...