The Humans We Are

In this episode, I explain the framework that has been a gamechanger for my clients and for myself. Some ways in which my life has changed, and yours could too: It’s given me a deeper respect and even reverence for this body, which now is way harder for me to criticize and judge harshly in any way. It makes me be grateful for this human body that partners with me, and it makes me want to take care...

Virtually none of us (or maybe very few) have been directly taught to think highly of ourselves, or how to build a great relationship with ourselves. We didn’t have anyone model that to us either.  So now, that we are old enough we get to teach ourselves how to have that relationship.  We get to pick what we want to believe about ourselves and what is possible for us.  While it’s very exciting, it...

With this guided meditation you will be able to process any uncomfortable feeling that you may experience, without stuffing it down or ignoring it. The more you practice this simple exercise, the easier it gets. You'll find that you get relief just from doing the meditation which will make it easier to not use your old and well-practiced coping mechanisms that you may be trying to rewire (like ove...

Everything you want in life, everything you do is because you’re either chasing a pleasant feeling or running away from an unpleasant one. We don't really want things for the sake of having the things, not even experiences. We chase the feeling that we think is going to be triggered in us as a reaction to having the thing or living the experience. So, if you’re always chasing a feeling, if you wan...

How you use your time determines the quality of your life. I believe that you chose to come here and if you spend your time unintentionally distracting yourself with TV, food, and social media, you are not honoring yourself, or the decision that your higher self made coming here. When you are intentional about the way you use your time, It shows you that you’re way more in control of your life, th...

The first tool you should use to create your own personal version of a life well lived is this Value Alignment Check.  In this episode, I answer these three questions: What is a Value Alignment Check? Why it’s important and you should do it at the very least once in your life? How to do it on your own? Listen until the end if you want to know how to get your hands on a special free gift I created...

Let's talk about using your resources of time, attention, energy, and money on things that you want or need... how do you feel about it? Why? Listen in! Support the show Find me on Instagram @fuertescarola. And please Subscribe and Share, I appreciate it more than you know!

It’s important to have some notion of what a life well lived is to YOU, because the answer will be very personal. Knowing what that looks like for you, will help you make decisions in the present to make sure you’re aligned with that. Support the show Find me on Instagram @fuertescarola. And please Subscribe and Share, I appreciate it more than you know!

Even if you're not aware of it, it's likely you've been learning to push down your wishes and desires since a very early age. Either because they wanted to spare us from pain if we didn't get what we wanted, or because of the scarcity of thinking that there isn't enough for everyone to get what they want, or because you associated wanting "too much" with negative personality traits... it's likely...

I've seen most of us have a misguided understanding of Unconditional Love that makes it harder for us to experience it and can even become counterproductive. Join in to hear a different take, and try it out! Support the show Find me on Instagram @fuertescarola. And please Subscribe and Share, I appreciate it more than you know!

If you set goals, and you don't hit them (even if you come close) you may be using the gap between the result you ended up with and the original goal against yourself. In this episode, I offer a new way of viewing goals that will make them way more helpful and fun to set. Support the show Find me on Instagram @fuertescarola. And please Subscribe and Share, I appreciate it more than you know!

If you've ever found yourself caught in a negative thought loop, where you can't break out of it because it's like your brain is falling down a negative spiral that you can't escape... this is for you.  Support the show Find me on Instagram @fuertescarola. And please Subscribe and Share, I appreciate it more than you know!

Allow me to briefly set the intentions and logistics for this show, and also introduce myself, if we haven't met yet. Support the show Find me on Instagram @fuertescarola. And please Subscribe and Share, I appreciate it more than you know!