The Humans We Are

Are you tired of feeling like you have to choose between career success and personal fulfillment? In this episode, we challenge the pervasive myth that women must sacrifice their personal lives for professional advancement. Join me as I shatters this false dichotomy and reveal how you can redefine success on your own terms. Through a powerful real-life example and practical steps, you'll discover...

In this episode, I'm diving deep into a topic that's close to my heart and crucial for our well-being: the power of Boundaries. You know that feeling when you're stretched too thin, saying 'yes' when you really want to scream 'no'? Well, it's time we talk about it. I'm sharing a perspective on boundaries that might completely change how you approach your relationships - with others and, most impor...

If you've ever felt stuck in a story that's not serving you well, you're in the right place. In this episode, we're diving into something truly transformative: rewriting your past. We're not talking about denying or changing events but shifting how we interpret them. It's about recognizing that the stories we tell ourselves (and others) about our past shape who we are and who we can become. I'll h...

Have you ever felt like time is slipping through your fingers? Like there's never enough hours in the day for what you need to do, let alone what you want to do? Trust me, I get it. But what if I told you that you might have more time than you think? In this episode, I'm going to challenge your perception of time. We'll dive into the unconscious world of how we prioritize our days - often without...

Are you tired of feeling like you need to work hard to love yourself? In today's episode, I challenge the widespread notion that self-love requires a ton of effort. Instead, I invite you to uncover the 'Golden Buddha' within – the inherent worth and true authenticity already in you. I share examples and a powerful buddhist parable, that will help you shift your perspective and recognize the ways y...

In today’s episode of The Humans We Are, I’m diving into something very close to my heart: The Journey, a coaching program I’ve been running this year. If you’re a professional woman in your forties, you’ve likely hit many of those big life milestones you set out for yourself years ago. But what happens when you achieve those goals and still feel something is missing? Or worse, what if you realize...

In this episode of The Humans We Are, we’re diving into something essential yet often overlooked: the art of taking breaks. Have you ever felt so disconnected from your body that you don’t even realize when it’s crying out for rest? You’re not alone. Today, I’ll share simple, effective strategies to help you reconnect with your body and mind, making those much-needed daily breaks a reality—even wh...

In this episode we cover a topic that touches all of us: understanding what we truly want. Do you ever find yourself unsure of your next step, or even afraid to admit what you desire? You’re not alone. Many of us struggle with the question, “What do I really want?”—and the answers are often more complex than they seem. Join me as we explore the common reasons behind this uncertainty and how to gen...

In this episode, we explore the nuanced balance between self-love and self-transformation. How do we cherish who we are at this moment while still striving for personal growth and change? Join me as we explore the dynamic interplay of acceptance and aspiration, and unravel the myth that you must choose between loving yourself and evolving. We'll discuss practical ways to embrace change without sel...

In this shorter episode, I delve into a profound mindset shift that will resonate deeply with anyone who loves capturing life's beautiful moments. Whether it's a stunning sunset or a precious time with loved ones, technology has permeated the way we experience life... but there's a different way to appreciate these experiences. Join me as I explore how we can fully embrace and enjoy these fleeting...

In this episode, I share insights from my recent visit to my mom, where I faced old family dynamics and practiced strategies for managing difficult relationships. I share about the challenge of taking breaks when feeling tense and the discomfort of breaking the old habits of taking abuse and push through it. I also delve into a significant realization about my dad's behavior under stress and how i...

In today's episode, I'm diving into something deeply personal—my upcoming visit to my mom’s house. Growing up, we didn't have the closest relationship, and now, as I prepare to see her, I find myself needing to be very intentional. I'll share how I plan to navigate this visit with compassion and presence, despite our complicated past. From accepting who she is to taking breaks when needed, this is...

We receive and put out bids for connection all the time, but when we don't recognize them for what they are, we might get in trouble.

Today’s episode is about a profound realization I had on the journey to happiness. Often, we're told to practice gratitude to feel joy, especially when our lives seem great on paper—good job, family, stability. Yet, despite all these blessings, many still feel stressed, exhausted, and unfulfilled. It's like having appendicitis; you can't enjoy a healthy body if you're in pain. The same goes for li...

Today's episode tackles a common struggle many face: setting and maintaining boundaries. Using fictional examples, we explore scenarios where boundaries are tested and compromised. Joann, a work-from-home mom, sets clear boundaries with her children, only to find them ignored when her daughter interrupts her work. Similarly, Lisa faces boundary challenges at work when her boss disregards her reque...

In today's episode, I want to revisit a familiar topic but with a fresh perspective. I stumbled upon a young musician named Ren, whose song "Hi Ren" struck a chord with me (please go look him up). Watching the accompanying video reinforced the importance of acknowledging the various parts within ourselves. Whether it's through Internal Family Systems therapy or other self-exploration methods, reco...

In this episode, I share a simple question that very powerfully helps you see a more helpful reality.

In this episode, I talk about the common experience of dealing with our inner critic: a voice that often spews harsh self-criticism and judgment. I encourage listeners to reflect on their own encounters with this inner voice, which can feel overpowering and true. I emphasize that this critical voice is not the entirety of who we are; it's only one part. We discuss how beliefs become ingrained thro...

Today we explore the concept that our perceptions of reality are heavily influenced by our internal state. In this episode we weigh the importance of self-awareness and personal growth, considering that changing ourselves impacts how we experience life.

In this episode, join me in exploring the intricate layers of aging. Reflecting on my journey and inviting listeners to delve into their own, we challenge societal norms and perceptions surrounding aging and appearances around aging and youthfulness. From personal experiences to societal pressures, we unravel the complexities of feeling younger or older and invite introspection into our relationsh...

In this episode of "The Humans We Are," I explore a powerful Buddhist parable that offers profound insights into how we can navigate life's challenges with greater ease and resilience. Tune in to discover how understanding this parable can help you avoid unnecessary suffering and find peace as you navigate life's storms.

In this episode, we dive into a common misconception about resilience and how it might hold you back from your dreams. I share a client's powerful phrase that sparked this discussion and offer a new perspective on what resilience truly means. Rather than enduring discomfort, resilience is about embracing it without letting it control you. I explain how growing your capacity to tolerate discomfort...

After a 6-month break, I’m back to share the whirlwind of life events that kept me away. From a tough move to coping with illness and loss, it’s been a rollercoaster ride. But in the chaos, I'm finding clarity and a renewed sense of purpose. Join me as I unpack the challenges, lessons, and silver linings that shaped my journey. Plus, discover what’s in store for the future of this podcast. Whether...

In this episode, we dive into a familiar dynamic: wanting the best version of our partners. It's a journey from envisioning idealized versions to embracing who they truly are. I share experiences, exploring how to communicate needs and desires with compassion.  It's all about accepting them without conditions while understanding our own needs.  Ultimately, we learn that real love starts with ackno...

In this episode, we're delving deep into the journey of shifting from guilt-ridden self-neglect to fully embracing self-care as an act of self-love and gratitude. I'm sharing some powerful insights and practical strategies that have been game-changers for me and my clients. We're drawing inspiration from the analogy of the oxygen mask on an airplane, what I like and what I dislike about that examp...