The Human Upgrade: Biohacking for Longevity & Performance

Today's Bulletproof Radio guest is Dr. Michelle Perro who is a 37 year veteran of pediatrics in acute care and integrative medicine, which means that she has truly been on the front line of caring for children. Over the past couple of decades, she has personally witnessed the decline in kids' health and also the increase in the environmental load our children are experiencing. In fact, t...

Today's special edition of Bulletproof Radio was recorded at Nike's "Just Do It" headquarters in Los Angeles. And who better to chat with, in that location, than the star of E!'s hit series Total Bellas and Total Divas , WWE superstar and entrepreneur Nikki Bella. Aside from being a kickass WWE star, Nikki owns and runs the businesses  BirdieBee.com  and  BelleRadici.com . She was a...

All about the ages and stages of your brain! You are passionate before you are wise! Dr. John Medina, a developmental molecular biologist, has a lifelong fascination with how the mind reacts to and organizes information. He is the author of the New York Times bestseller Brain Rules —a provocative book that takes on the way our schools and work environments are designed. Medina is an affiliate Prof...

Today's guest is what Dave calls a "belligerent researcher." T.S. Wiley is a member of the New York Academy of Sciences, and the American Anthropological Association. She also is an author, medical theorist, and researcher based out of Santa Fe New Mexico. Wiley is the author of the books Lights Out: Sleep, Sugar and Survival, and Sex, Lies & Menopause, which explains the hypothesis of how wom...

Today's guest is Dr. Robert Cialdini. This guy has spent his entire career researching the science of influence. Earning him an international reputation as an expert in the field of persuasion, compliance and negotiation. Dr. Cialdini says, "The best persuaders are the best through pre-suasion, the process of arranging for recipients to be receptive to a message before the encounter it." In this e...

"I was able to convince myself that I was the winner and I think that's the secret of winning is to win it ahead of time." Frank Zane is a American former professional body builder. Author of more than 15 books on fitness, nutrition, and body building. But calling him a body builder doesn't really do him justice. He's a three time Mr. Olympia and his physique is considered to be one of the greates...

In this episode of Bulletproof Biohacker News, Dave discusses what happens when your circadian rhythm is disrupted and how it impacts mood disorders, should you stop wearing sunscreen, are some calories more harmful than others, how meditation can improve your fitness, and can an app determine how long you'll live?  Bulletproof Biohacker News is a monthly show about the latest headlines in he...

Today's guest is an author and a motivational speaker named Geneen Roth. Her pioneering books are among the first to link compulsive eating and perpetual dieting with deeply personal and spiritual issues... Going far beyond food, weight, and body image. She's found that the way we eat is a direct reflection of our deepest held beliefs about ourselves, the amount of joy, abundance, pain, and scarci...

How to nourish yourself, and your community.  Kimbal Musk is restauranteur and philanthropist. His personal mission is to pursue an America where everyone has access to real food. Kimbal has been named a Global Social Entrepreneur by the World Economic Forum. He the Co-Founder of three businesses with real food missions that are rapidly scaling across the US. Dave Asprey and Kimbal sit down f...

In this episode of Bulletproof Biohacker News, Dave discusses a report about anti-inflammatory foods, breaks down the danger of hidden gluten in your food, discusses why synthetic THC might not be the best choice for you (hint: try the real stuff if you're going to do it), and more. Bulletproof Biohacker News is a monthly show about the latest headlines in health, science, and biohacking - with an...

An incredibly interesting conversation from two Wharton Business School grads with an affinity for butter... Celebrity Entrepreneur & Branding Expert Clint Arthur is the #1 Bestselling author of " Break Through Your Upper Limits on TV ," followed by " What They Teach You At The Wharton Business School, " and his latest book, " Speaking Game: 7-Figure Speaker Secrets Revealed. " Knowing ho...

Medical anthropologist and best-selling author, Alberto Villoldo Ph. D. has studied the shamanic healing practices of the Amazon and Andes for over 30 years. This is Dr. Villoldo's fourth show on Bulletproof Radio. We're going to talk about the direction of his work since our third interview back in 2016. He is the founder of the Four Winds Society and Light Body School, which trains certified ene...

Today's guest on Bulletproof Radio is an author, entrepreneur and inspirational speaker, Mastin Kipp. Aside from being a number one author and speaker, Mastin is also the creator of Function Life Coaching ™ for people who are seeking rapid transformation in their lives. He has been featured on the Emmy Award show, Super Soul Sunday, and is recognized as a “thought leader for the next generation” b...

We saved one of our favorite interviews of all time to go out as our 500th episode of Bulletproof Radio! Today's guest is none other than Dr. Sean Stephenson. Sean is one of the hugest people we've ever met, and you may know him from his 70 million YouTube views and his 25 years of speaking on stage and working to change the world. He's actually almost three feet tall. Dave Asprey first met Sean s...

Today's guest has been quoted as saying "Women are wielding influence and exerting power in new and unconventional ways” and in this podcast episode, we talk about the rise of women in leadership, the huge rise of women entrepreneurs, and how the [business] world is changing as a result. We also get into the challenges of saying "no," learning to listen effectively in an age of social media e...

Joe Polish is one of the most sought after marketers alive today. Known for his ability to connect with almost anyone on the planet, he leverages his networking prowess through his highly renowned Genius Network, and GeniusX Masterminds with guests such as Peter Diamandis, Tony Robbins, Sir Richard Branson, Steve Forbes, and John Mackay coming in to share their wisdom with the groups. Joe continue...

In this episode of Bulletproof Radio, Maria Shriver, the mother of four, a Peabody Award-winning and Emmy Award-winning journalist and producer, an NBC News special anchor, and the author of seven New York Times bestselling books, joins Dave Asprey to talk about a cause close to her heart. Maria's been championing Alzheimer's awareness for years. She's been reporting on it, writing about it, fundr...

Where does resilience come from? What would you consider reckless? In this episode of Bulletproof Radio, Dave has the opportunity to speak to Lara Logan, a 60 Minutes correspondent, well known for her daring reporting and coverage of a large numbers of significant world events. In one of Dave's favorite interviews of all time, they get into what it is like to wake up to a bomb blowing up under you...

Dr. Ted Achacoso ... Possibly one of the smartest guys around ... on Health Optimization Medicine.  What's that you say? He ties together clinical Metabolomics, epigenetics, bioenergetics, your gut immune systems, artificial intelligence, chronobiology, evolutionary medicine, basically stuff you might have heard about if you listen to this show, and puts it all together.  In th...

Nicotine and your brain! Don’t worry, we aren’t talking about cigarettes. Today’s guest on Bulletproof Radio is Dr. Paul Newhouse. Dr. Newhouse has a broad background in human cognitive medicine and neuroscience and has 40 years of studying cognitive models in humans under his belt. He has spent a lot of that time studying nicotine’s effects on the brain. He’s the director of the Vanderbilt Center...

Dr. Peter Attia is a Physician focusing on longevity. In this episode of Bulletproof Radio, Dave Asprey and Dr. Attia talk about what it takes to make it past 100, and still have your wits about you. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Gratitude and grace. And how a fake smile eventually turns into a real one! On this episode of Bulletproof Radio Dave Asprey has an incredible interview with emotional intelligence expert Chenoa Maxwell.  From being a ward of the state in a mental institution, to her own show on the Oprah Winfrey Network, Chenoa now helps celebrities and successful entrepreneurs live a limitless life.  E...

This episode of Bulletproof Radio is all about living longer, better with the help of NAD (the coenzyme of life). Like Dave Asprey, Dr. Charles Brenner is someone who has really dug deep into what's going on in our mitochondria and is a total badass on all things related to cellular health. Charles is an expert on NAD and NADH and co-discovered something called Nicotinamide Riboside, which is one...

Think you are unemployable? Start your own company.  David Osborn, who Dave calls a "business rock star" is one of the largest franchise owners in one of the top real estate companies in the world called Keller Williams with about 4500 agents and sales volume exceeding 8.5 billion, and he's founded, get this, more than 50 companies and at least 25 of those are ongoing profitable companie...

Yes, Nick Foles is the Super Bowl MVP for the Eagles, but in this episode of Bulletproof Radio he goes into why it is okay to lose. "If your identity is in winning you're eventually going to struggle." Nick is one of the most humble performance focused amazing people I've had the opportunity to interview. I spent time with him in person but in this episode you'll hear about his mindset,...