The Human Upgrade: Biohacking for Longevity & Performance

Cardio sometimes gets a bad rap; people either do too much or too little.   You’ve likely heard of HIIT (High Intensity Interval Training). In this episode of Bulletproof Radio, you’ll learn about the benefits of REHIT (Reduced Exertion High Intensity Interval Training) to improve cardiovascular fitness.  Ulrich Dempfle, co-founder of CAROL, joins me on the show to talk ab...

I’m always curious to learn from people who’ve mastered ancient teachings. I hold a deep respect for people who’ve dedicated their lives to deep inner work and transformation to become better humans. That’s why I’m really glad to welcome Master Mingtong Gu to this episode of Bulletproof Radio. He shares ancient Eastern wisdom around the world to show how you can achieve better health and conscious...

How would you like to make parenting fun and rewarding, instead of stressful and chaotic? (And if you’re a grown-up son or daughter, you may want to improve your own relationship with your parents.}  In this episode of Bulletproof Radio,  Charles Fay, Ph. D.,  gives practical and down-to-earth solutions to the most common and frustrating behaviors displayed by kids of all ages. He’s...

In this special episode of Bulletproof Radio, I’m welcoming Laila Ali. She’s a world-class athlete, fitness and wellness advocate, TV host, author, home chef and cooking enthusiast, founder of the Laila Ali Lifestyle Brand, and mother of two. She’s the daughter of late beloved global icon and humanitarian, former heavyweight champion Muhammad Ali, and Laila herself is a two-time hall of famer...

In this episode of Bulletproof Radio, Dr. Jen Ashton brings a wealth of experience to the podcast as a physician, a medical correspondent for international news media, and an award-winning journalist.  As the ABC News’ Chief Health and Medical Correspondent for nearly a decade, she reports on major health and wellness issues across all ABC News platforms. She also reports the latest breaking...

This episode of Bulletproof Radio combines important information about mold from two leading expert physicians treating patients today. Over more than 25 years of a 50-year medical career, Dr. Neil Nathan has become a researcher, complex medical problem-solver and healer of mold toxicity. He treats patients who become too toxic and sensitive, and don’t tolerate usual medical treatments. &nbsp...

When Dr. Jill Bolte Taylor was 37, she had a stroke that completely shut down the left hemisphere of her brain. Her eight-year recovery led her to some of the greatest discoveries of what our brains can do.  Dr. Jill is a Harvard-trained and published neuroscientist and neuroanatomist with a broad area of brain expertise. She’s also well known for her TEDtalks since her stroke:  My Strok...

In this special episode of Bulletproof Radio, I asked holistic psychiatrist Dr. Ellen Vora what she thought was the single most important element that supports vitality at any age. She answered “community.” “Not only do I believe that, but the evidence supports that actually having good social connections, feeling held in community, that's really our most potent anti-aging medicine,” she says...

Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month. Enjoy! Here’s the current lineup for episode #11: Hyperbaric oxygen treatments could make your blood cells grow younger. Infection-fighting immune cells in your brain get their training in your gut. Reprogramming T-cells to act like stem...

In this episode of Bulletproof Radio, molecular biologist Dr. Nichola Conlon joins me to talk about the role of a little molecule found in every cell in your body that has a huge impact on aging. She specializes in the study of aging as a biologically complex disorder, specifically the role of NAD+ (Nicotinamide Adenine Dinucleotide).  You’re going to learn about how NAD+ works in the body fr...

On this episode of Bulletproof Radio, pretty intense professional race car driver Danica Patrick joins the show to talk about her winding journey doing all the things that excite and scare her the most. She lets her curiosity drive her, including doing what she fears. Could be bungee jumping, diving out of airplanes or eating scorpions and running wild with  Bear Grylls . “It's not like I'm o...

You’ve told me you want to hear about ketosis, ketones, glucose, monitoring your ketones, what happens when you want to go into ketosis and what happens when you want to go out of it. So, I've got a guest for you who’s definitely geeky, who has gone really, really deep on this to the point that they call him. Mr. Mojo. Dorian Greenow, founder of Keto-Mojo , shares his expertise in ketogenic resear...

In this episode of Bulletproof Radio, Connie Zack, founder of infrared sauna company, Sunlighten , joins the show to talk about the many benefits of infrared light. This technology has incredible impacts on your longevity and recovery, and I want to make sure you learn as much as possible about it. Traditional steam and heat-based saunas warm you by heating the air and in turn, heating your body....

In this episode of Bulletproof Radio, my guest Jon Levy shares that the greatest predictors of longevity are close social ties and how much you feel like a part of a community.  Jon is a behavioral scientist who researches human connection, trust and influence. He can teach you how to build your own communities and in turn, grow your influence exponentially. He’s done it himself by creating a...

The man who pioneered the science and psychology of Influence returns to Bulletproof Radio today. Known as “The Godfather of Influence,” Robert Cialdini, Ph. D., is the foundational expert in the science of influence and how to apply it ethically in business.  After nearly 40 years of evidence-based, peer-reviewed scientific research, he’s earned a global reputation for his ability to tr...

In this episode of Bulletproof Radio, Robert H. Lustig, M.D., M.S.L., the  New York Times  bestselling author of several books about the problems caused by sugar, processed food and the health conditions of obesity, shares his expertise and research about metabolic health. He addresses nutrition, food science, and global health, and explains how by focusing on real food we can rever...

This episode of Bulletproof Radio kicks off Better Sleep Month. Sleep hacking is core to what I do, so I wanted to invite someone on who’s dedicated to that practice. I’m talking with Dr. Peter Martone who is a chiropractor, exercise physiologist and inventor of the  Neck Nest , a pillow specifically designed to improve your sleeping postures. Here's a challenge: try watching a two-hour movie...

Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month. Enjoy! Here’s the current lineup for episode #10: How a tiny brain-manipulating machine helps understand neurological disease and neurotrauma.. How to simplify your life. Why you're struggling to maintain a healthy weight. Why your...

In this episode of Bulletproof Radio, I’m talking with Amy Shah, M.D., a double board-certified medical doctor specializing in allergy and immunology, hormones and gut health. After a car accident and personal energy crisis she searched for a complete mental, hormonal, and inflammatory reset.  And while she uses an integrative and holistic approach to wellness in her medical practice, wh...

When your kids are calmer and learning how to work with their thoughts and emotions, your quality of life as a parent goes way up. In this episode of Bulletproof Radio, Ziva meditation creator Emily Fletcher joins me to talk about helping kids learn to meditate and her new zivaKIDS program that gives kids new superpowers. *Catch episode guest Emily Fletcher at the Virtual Biohacking Conferenc...

In this episode of Bulletproof Radio, Dr. Joe Mercola returns to talk about the topic that’s been on everyone’s mind, for better or worse, for over a year. That would be Covid-19. Dr. Joe’s been on the show multiple times because he’s been on the cutting-edge of health for the last 25 years and isn’t afraid to question the status quo in healthcare. He’s a best-selling author, an expert in the fiel...

I hope this preview about gene therapy discoveries inspires you to join me and thousands of others at the  Virtual Biohacking Conference  on May 8, 2021, to  Recharge Your Cells & Upgrade Your Life.  You’ll hear brand new information from this amazing guest and much more from all the guests who will be presenting. Liz Parrish  is a humanitarian, entrepreneur, inno...

In recognition of Earth Day, this incredible episode replay with Dr. Mark Hyman gets into the dark realities of the global food system and the policies that make it possible. He says his 2020 book, “ Food Fix: How to Save Our Health, Our Economy, Our Communities, and Our Planet—One Bite at a Time ” is the most important one he’s ever written. "Our food system end to end is the No. 1 cause of...

This episode of Bulletproof Radio is an interesting mix of sound healing knowledge pulled from Eastern traditions and Western medicine. Dr. Kulreet Chaudhary, a neurologist and neuroscientist immersed in the field of Integrative Medicine, joins me to talk about the science of sound and just how much we’re learning from ancient teachings. She’s participated in more than 20 clinical research studies...

I hope this preview on fasting inspires you to join me and thousands of others at the  Virtual Biohacking Conference  on May 8, 2021, to  Recharge Your Cells & Upgrade Your Life.  You’ll hear brand new information from this amazing guest and much more from all the guests who will be presenting. Dr. Jason Fung  is a Canadian nephrologist known as a pioneer in inter...