The Human Upgrade: Biohacking for Longevity & Performance

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In this Episode of The Human Upgrade™... Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month. Examining the relationship between autoimmunity and pain. Plants up regulate their own autophagy to bring nutrients back in balance. How autophagy supports stressed-out cells. New genes found! Nea...

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Across 10 years and nearly 1,000 episodes, this podcast elevated what you knew about the capabilities of your mind and body. Now, I’m evolving it even further in my plan to upgrade humanity. I invite you to  Expand Knowledge ,  Explore Performance  and  Embrace Possibility  with  The Human Upgrade . You’ll meet bright thinkers and radical doers who...

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Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month. Enjoy! Here’s the current lineup for episode #15: A ketogenic diet impacts brain cancer. A surprising connection links calf muscles, blood pressure, and dementia risk. A dose of sunlight boosts romantic passion. An energy process involve...

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This episode of Bulletproof Radio revisits one of my favorite varieties of plant medicine, called kava. It’s a plant-based drink from the South Pacific Islands that relieves anxiety, boosts mood and enhances cognitive abilities. It has a pretty impressive resume:  Kava is a safe, natural alternative to drugs and alcohol Kava offers effects similar to micro dosing psychedelics When humans...

Micah Lowe loves all things ozone. So much so that his nickname is the “Ozonaut.” In this episode of Bulletproof Radio, you’ll find out how ozone therapy improves your body’s intake and use of oxygen and activates your immune system. Micah’s company,  Simply 03 , develops equipment for people to conduct affordable ozone therapy from their own homes. “So, there’s a whole world of ozone that yo...

Take a listen to a few of the world’s most innovative minds in the field of human optimization and biohacking. All will be speaking in person at the   7TH Annual Biohacking Conference ,  Sept. 17-19, 2021, in Orlando, Florida. This transformative 3-day event, hosted by Dave Asprey and Upgrade Labs, features thought-provoking keynotes, panelists, and Upgrade U and Master U instructor...

Take a listen to a few of the world’s most innovative minds in the field of human optimization and biohacking. All will be speaking in person at the   7TH Annual Biohacking Conference ,  Sept. 17-19, 2021, in Orlando, Florida. This transformative 3-day event, hosted by Dave Asprey and Upgrade Labs, features thought-provoking keynotes, panelists, and Upgrade U and Master U instructor...

In this episode of Bulletproof Radio, you’ll learn about the different kinds of emotional intelligence and how you can use them to catapult your career and your business As a human capital entrepreneur, Caroline Stokes specializes in creating emotionally intelligent organizations, starting with leadership. “I take a broader view and define people leaders as anyone who manages people in any capacit...