The Human Upgrade: Biohacking for Longevity & Performance

IN THIS *BONUS* EPISODE OF THE HUMAN UPGRADE™... Dave goes live – and solo – on Telegram to talk about the state of the world according to one of his four Fs: Freedom. (The others are fear, food and fertility). From your biology to your right to protest, freedom means  you  get to decide what’s right for you. “The need to be free is so you can perform your role in the greater organism, D...

Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month. 3 things indicate whether you’ll look for information or remain ignorant  Deadly anthrax toxin could be a new pain reliever Multiple break-ups and solitary living linked to inflammation in men Insects may be the next big thing in an...

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IN THIS EPISODE OF THE HUMAN UPGRADE ™ ...   … Dave talks with Mark Bell about eyesight and ways to approach vision problems.  Mark is a world record-breaking powerlifter, the owner of Super Training Gym, The Strongest Gym in the West, and the inventor of the Sling Shot, a bench press accessory tool to help lifters add pounds to their bench press, help lift through injuries, and reinforc...

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IN THIS EPISODE OF THE HUMAN UPGRADE...  …  Body movement expert Aaron Alexander joins the show to talk about how to integrate healthy movement practices into your daily life. You’ve likely heard that sitting is the new smoking – well, good news: It’s not the sitting itself, but  how  you sit, that affects your well-being. In fact, all the ways you hold your body and move your...

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In this Episode of The Human Upgrade™... Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month. Beer & blue cheese found in ancient feces Blood marker detects dementia early Team flow shows up as a unique brain state Trauma-focused psychotherapy works for PTSD MDMA improves PTSD symptoms...

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In this Episode of The Human Upgrade™... Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month. Migraines diminish the quality of your deep and REM sleep. Microbiome bacteria can either help or harm people with Type 2 Diabetes. A safer contraception option for men means no testicle injection...

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