The Human Upgrade: Biohacking for Longevity & Performance

When Jamie Wheal comes on Bulletproof Radio we always dig into mind-bending topics. This time, our conversation spans a special four-part mini-series to discuss his new book: “ Recapture the Rapture: Rethinking God, Sex and Death in a World That’s Lost its Mind .”   In the  Part 3 episode  we talk about the five things that can transform cultural consciousness, and in this last...

When Jamie Wheal comes on Bulletproof Radio we always dig into mind-bending topics. This time, our conversation spans a special four-part mini-series to discuss his new book: “ Recapture the Rapture: Rethinking God, Sex and Death in a World That’s Lost its Mind .”  In this Part 3 episode, we talk about the “meaning crisis” and the role of biohacking in human consciousness. Jami...

When Jamie Wheal comes on Bulletproof Radio we always dig into mind-bending topics. This time, our conversation spans a special four-part mini-series to discuss his new book: “ Recapture the Rapture: Rethinking God, Sex and Death in a World That’s Lost its Mind .”  In this Part 3 episode, we talk about the “meaning crisis” and the role of biohacking in human consciousness. Jami...

Welcome to Your Upgraded Summer! This new series revisits the Top 10 Bulletproof Radio episodes of all time. The topics cover essentials like nutrition, energy, hormones, sleep and autophagy, as well as gut, brain, autoimmune and women's health. You'll get the main points in a shortened version so you can get the good stuff and get on with your summer plans. And if you want to listen to more, tune...

Welcome to Your Upgraded Summer!  This new series revisits the Top 10 Bulletproof Radio episodes of all time. The topics cover essentials like nutrition, energy, hormones, sleep and autophagy, as well as gut, brain, autoimmune and women's health.  You'll get the main points in a shortened version so you can get the good stuff and get on with your summer plans. And if you want to listen t...

When Jamie Wheal comes on Bulletproof Radio we always dig into mind-bending topics. This time, our conversation spans a special four-part mini-series to discuss his new book: “ Recapture the Rapture: Rethinking God, Sex and Death in a World That’s Lost its Mind .”  In this Part 2 episode, we talk about how you can biohack sex and the impacts of a post-orgasmic state. Jamie studies neuroanthro...

When Jamie Wheal comes on Bulletproof Radio we always dig into mind-bending topics. This time, our conversation spans a special four-part mini-series to discuss his new book: “ Recapture the Rapture: Rethinking God, Sex and Death in a World That’s Lost its Mind .”  In this Part 1 episode, we talk about the neuroscience of sex and how it can change our minds over time and truly better our live...

Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month. Enjoy! Here’s the current lineup for episode #13: Fireflies: Nature's synchronization in action Earworms: Sleep quality declines Intermittent Fasting: Improves cognitive function and memory Alzheimer's: Disease signature found in th...

If you’re losing your hair, you’re not alone. Hair loss is more common than you might think: 18 percent of men under 29 have moderate to advanced hair loss, and that number jumps to 53 percent for men in their 40s. Hair loss affects at least 50 percent of women by age 50.  From your scalp to your stress load to the state of your hormones, your hair reflects what’s going on inside of...

In this episode of Bulletproof Radio, Bill Moses joins the show to introduce you to Flying Embers , an innovation lab that makes hard kombucha, hard seltzers and other fermented botanical brews. Bill founded Flying Embers with the idea of transforming the alcohol industry with what he calls “better-for-you” products. He’s a seasoned expert in the natural beverage industry who helped build the...

Welcome to Your Upgraded Summer! This new series revisits the Top 10 Bulletproof Radio episodes of all time. The topics cover essentials like nutrition, energy, hormones, sleep and autophagy, as well as gut, brain, autoimmune and women's health. You'll get the main points in a shortened version so you can get the good stuff and get on with your summer plans. And if you want to listen to more, tune...

Welcome to Your Upgraded Summer! This new series revisits the Top 10 Bulletproof Radio episodes of all time. The topics cover essentials like nutrition, energy, hormones, sleep and autophagy, as well as gut, brain, autoimmune and women's health. You'll get the main points in a shortened version so you can get the good stuff and get on with your summer plans. And if you want to listen to more, tune...

This is Part 2 of Alon Braun’s Bulletproof Radio episode. We talk about entrepreneurship, how to make your vision a reality and how to be a great leader. Alon is the author of “ The Entrepreneur’s Journey: 8 Steps from Inspiration to Global Impact ,” and a mentor, teacher and leader for entrepreneurs. In his book, he separates the world into four dimensions:  internal world , ...

In this episode of Bulletproof Radio, guest Alon Braun scales enterprises and scientific innovations, especially in the deep tech industry.  He founded Neurotech Analytics, a neurotech-focused analytical hub that produces advanced analytical reports on the whole scope of neurotech industries. That said, my first question to him could be, “what can’t you do?” He’s been a marine biologist, a me...

Welcome to Your Upgraded Summer! This new series revisits the Top 10 Bulletproof Radio episodes of all time. The topics cover essentials like nutrition, energy, hormones, sleep and autophagy, as well as gut, brain, autoimmune and women's health. You'll get the main points in a shortened version so you can get the good stuff and get on with your summer plans. And if you want to listen to more,...

Welcome to Your Upgraded Summer! This new series revisits the Top 10 Bulletproof Radio episodes of all time. The topics cover essentials like nutrition, energy, hormones, sleep and autophagy, as well as gut, brain, autoimmune and women's health. You'll get the main points in a shortened version so you can get the good stuff and get on with your summer plans. And if you want to listen to more, tune...

After more than four decades and more than 35 books, Ann Louise Gittleman, Ph. D., CNS, continues to break new ground in integrative and functional medicine. She’s a Columbia-trained nutritionist and author internationally recognized as a pioneer in dietary, longevity, environmental, and women’s health issues. In this episode of Bulletproof Radio, Ann Louise recommends a paradigm shift in which yo...

In this episode of Bulletproof Radio, an incredibly special guest explores the vast depths of the oceans uncovering mysteries, proving theories, and revealing artifacts that tell a story about the history of humankind.  And I got to talk to him via satellite phone as he was heading out to sea on his ship,  Nautilus . Oceanographer and marine geologist  Bob Ballard  has led near...

Welcome to Your Upgraded Summer! This new series revisits the Top 10 Bulletproof Radio episodes of all time. The topics cover essentials like nutrition, energy, hormones, sleep and autophagy, as well as gut, brain, autoimmune and women's health. You'll get the main points in a shortened version so you can get the good stuff and get on with your summer plans. And if you want to listen to more, tune...

Welcome to Your Upgraded Summer! This new series revisits the Top 10 Bulletproof Radio episodes of all time. The topics cover essentials like nutrition, energy, hormones, sleep and autophagy, as well as gut, brain, autoimmune and women's health. You'll get the main points in a shortened version so you can get the good stuff and get on with your summer plans. And if you want to listen to more, tune...

In this episode of Bulletproof Radio, my guest follows his curiosity wherever it leads. Kamal Ravikant served as an infantry soldier in the US Army, hiked the Camino de Santiago in Spain, climbed the Himalayas and meditated with monks there, and help found several companies. He’s made a career as a Silicon Valley entrepreneur, investor, and author. Currently, he’s Managing Partner at Evolve VC, an...

This episode of Bulletproof Radio covers the human side of grief and loss and love and community and courage. These are things that you might find yourself saying, “Well, wait. What does that have to do with biohacking or human performance?”  These have to do with the parts of being human that we all go through in our lives. They're parts that we oftentimes don't talk about because they're un...

People used to think that meditation made you gullible," says meditation teacher Light Watkins.  "Now, they realized that meditation makes you bold, as some of the most influential business and thought leaders of our day see meditation as non-negotiable for making big moves." Light has been immersed in the meditation space for two decades, first as a practitioner, then as an apprentice to his...

Some biohacks can be expensive. Most of them work on mechanisms that are free, but breathing just might be the biggest and best magic bullet we have today. In this episode of Bulletproof Radio, I talk to returning guest Patrick McKeown about why. And why he wants everyone to be a nose breather. Patrick’s one of the world’s leading breathing re-education experts who’s been immersed in the research...

Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month. Enjoy! Here’s the current lineup for episode #12: Blood sugar affects your brain health Tapeworms change ant immunity and make them lazy New COVID-19 research about the lining of your blood vessels Larger pupils indicate higher intellige...