The Human Upgrade: Biohacking for Longevity & Performance

IN THIS EPISODE OF THE HUMAN UPGRADE ™ ...   … you’ll find out why aging and stress are the major contributors to neurodegenerative diseases in your lifetime, what you can do to stave off the effects, and how you can kickstart your brain into functioning at a way higher level. You’ll also learn about: BDNF  (Brain-Derived Neurotrophic Factor) and ways to increase it Options for how...

IN THIS EPISODE OF THE HUMAN UPGRADE ™ ... …two psychiatric research pioneers open up about the benefits people experience from psychedelic treatments. From mental health conditions to crucial social connections, there’s a dose and approach that can work for you and with your own brain chemistry. Psychiatrist and psychotherapist  Dr. Phil Wolfson , creator of Ketamine Assisted Psychotherapy,...

IN THIS EPISODE OF THE HUMAN UPGRADE ™ ... …Dave’s travels take him to Amsterdam where he talks with psychic psychologist Joy Martina about intuition, hypnosis and joyful learning. Here’s some of the “how-to’s” you’ll learn about in this episode: How to find the right hypnotist for you How to identify three common misperceptions about hypnosis How to tap into your own intuition and tune into...

IN THIS EPISODE OF THE HUMAN UPGRADE ™ ... …  Swedish journalist Johan Anderberg joins the show to talk about how he captured a rare moment in his country’s history during the worldwide COVID-19 pandemic in 2020. His book,  “ The Herd: How Sweden Chose Its Own Path Through the Worst Pandemic in 100 Years ,”  explains this unique time. In it, he gives a fly-on-the-wall account o...

In this Episode of The Human Upgrade™...​   … Dave talks with George Hanna about how to get better deep sleep. George says he’s been a health and fitness buff for most of his life. Now in his early 60’s, he’s adopted much of the biohacking lifestyle, including sleep hacks. Yet, deep sleep continues to elude him. He and Dave get into factors that could be messing with his circadian rhythm...

IN THIS EPISODE OF THE HUMAN UPGRADE ™ ... …anesthetist and researcher, Mark Harper, M.D., Ph. D., shares how the power of cold-water practices can treat depression, anxiety, PTSD, arthritis, migraines and other health conditions you may be experiencing. Despite all the attention cold water swimming and immersion has gotten in recent years—thank you, Wim Hof—the scientific community hasn’t taken i...

IN THIS EPISODE OF THE HUMAN UPGRADE ™ ...   …two of the most adventurous people on the planet share what they’ve uncovered, faced and learned through exploration of the planet’s deepest waters. From discovering the Titanic to cave diving in places untouched by any other human, Bob Ballard and Jill Heinerth took risks, dove into fear, and came up for air with tremendous new knowledge. Combine...

IN THIS EPISODE OF THE HUMAN UPGRADE ™ ... …a legacy upgrade conversation with Paul Chek delivers the goods on how to improve your physical, emotional and mental performance. He lays out what it takes to get into  your  optimal state—including a higher state of consciousness.  For more than 30 years, he’s used a unique, integrated approach to treatment and education. Paul gets back...

IN THIS EPISODE OF THE HUMAN UPGRADE ™ ... …two spiritual masters continue discovering new layers of and models for human experience. This combined episode covers aspects of consciousness, conscious agents, biodynamics, emotional body energy, the Enneagram, homeopathy and much more. Deepak Chopra ,  M.D., FACP, is a world-renowned pioneer in integrative medicine and personal transformati...

IN THIS EPISODE OF THE HUMAN UPGRADE ™ ... ...you'll learn some surprising lessons sorrow and longing can teach you about creativity, connection and love. You’ll find out why longing isn’t passive—as most people think—but actually “momentum in disguise.” Author Susan Cain combines research, the stories of others, and memoir to explain how sadness can be your superpower. “Bittersweet...

In this Episode of The Human Upgrade™...​ Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month.   How a gene interferes with memory linking in the brain. How fearful memories are seared into your brain. How a new device stimulates the vagus nerve to help people learn a new language. Ho...

IN THIS EPISODE OF THE HUMAN UPGRADE ™ ... …two food experts explain the many ways your food choices influence your body systems—and what you can do differently to improve your gut function, energy and performance. Here’s a look at how essential amino acids and the right proteins can keep inflammation at bay and keep your metabolism humming. Teri Cochrane, CN, CCP ,  went down the research ra...

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In this Episode of The Human Upgrade™...​ … Dave talks with Lisa B. about the frustration she’s experiencing with her health conditions. She says she lives a healthy lifestyle and does the “right things” and still struggles with chronic low energy. Her kids often say, “you never feel well, mom.” She agrees but finds it difficult to explain why.  Now in her early 50s, she’s had panic attacks a...

SPECIAL OFFER FOR LISTENERS OF THE HUMAN UPGRADE: Go to  beamminerals.com/advancedset . Use code DAVE to get 20% off. IN THIS EPISODE OF THE HUMAN UPGRADE™...   …you’ll find out how plant-based humic substances have the power to stop and reverse the effects of glyphosate damage in both humans and soil. Caroline Alan, co-founder and CEO of BEAM Minerals , explains how miner...

IN THIS EPISODE OF THE HUMAN UPGRADE™...   … you’ll get tips about how to lead a brain healthy lifestyle and how to keep perspective along your own entrepreneurial journey.  Activism, acting and entrepreneurship are wired into Patrick Schwarzenegger’s DNA. He thoughtfully balances each passion through his work as an Alzheimer’s advocate, actor, investor and food founder. ...

IN THIS EPISODE OF THE HUMAN UPGRADE ™ ... … you’ll learn how your cells, mitochondria, immune system, sleep patterns, inflammation, nerve growth pattern, and energy levels all benefit from mushrooms. These fungi are full of compounds and nutrients that your body will love. There’s a whole lot of science behind this now. In this special podcast edition, you’ll hear how two mushroom experts are stu...

IN THIS EPISODE OF THE HUMAN UPGRADE ™ ...   … you’ll learn why every breath you take makes a difference in how your entire body functions. The way you breathe affects the quality of your life and every one of your body systems. Full stop. This goes for adults and kids alike. In this special edition, breathing experts Patrick McKeown (“ THE BREATHING CURE: Develop New Habits for a Healthier,...

SPECIAL OFFER FOR LISTENERS OF THE HUMAN UPGRADE:  Go to  https://www.oneskin.co  and use code DAVE15 to get 15% off your first-time purchase . IN THIS EPISODE OF THE HUMAN UPGRADE™... …you’re listening to a new Upgrade Spotlight series based on what you told me you wanted to hear on this podcast. On one Friday each month, these shorter episodes will feature guests who’ll get r...

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Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month. Drugs that cut down cancer risk by 61% aren't really drugs. Take the right type of Vitamin D for the most benefit. Stressing cells in the sauna could help reverse neurological disease. A new discovery in brain communication and function....

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In this Episode of The Human Upgrade™...​ … Dave talks with Sean Plotkin about changing up his current biohacking routine to get even better results. You’ll find out how to maintain a high quality of life amid the “hustle” that can take up a lot of your everyday life. In his mid-40s, Sean’s doing a lot to improve his energy, keep his body strong and stay ahead of aging. But, he says, the weight ke...