The Human Sunshine Podcast

In this episode, I’m breaking down what dopamine really is, why so many of us feel unmotivated even when we deeply care, and how cheap dopamine (scrolling, instant gratification, and constant stimulation) quietly drains our ability to feel fulfilled. I unpack common dopamine myths, the difference between quick hits and meaningful dopamine, and simple ways to rebuild motivation without burning your...

Are you ready to live a life you genuinely enjoy? In this episode I’m talking about asking yourself better questions, romanticizing discipline, and understanding how your brain changes. Small daily wins matter more than a big burst of motivation. If you’re craving a more grounded way of showing up for your life this conversation is for you. Thank you for being here, Taryn ☀️

Welcome to the very first episode of The Human Sunshine Podcast ◡̈  In this episode, I’m talking about loneliness - something that so many of us feel but rarely talk about and how we can gently move towards joy without forcing ourselves to “be positive “.  As a mental health therapist, I share how our nervous system and emotional well-being has been impacted by isolation and how a 5 step process c...