The Human Solution

Abbie is a passionate and forward-thinking physical therapist who provides virtual rehab for individuals with spinal cord injuries. She’s pioneered a model that offers affordable, accessible, and personalized care—meeting patients where they are, without the long wait times or limitations of traditional systems. In this episode, we dive into how Abbie built this approach, what makes it so effectiv...

Emily’s life changed in an instant when she survived a stroke—something she never saw coming. A teacher with experience in special education, she now balances tutoring with the ongoing journey of recovery, redefining what life looks like after a major health event. But her story isn’t just about survival—it’s about rebuilding with purpose. Photography and painting became creative outlets for heali...

What does it truly mean to take a holistic approach to health? Anna, a med student studying orthopathic medicine, is on a mission to bridge the gap between traditional and integrative care. With a background in athletics and personal experience recovering from multiple ACL injuries, she’s seen firsthand how the body can heal itself when given the right tools. In this conversation, we dive into the...

Living with a chronic illness can feel like an uphill battle, but movement can be a powerful tool for reclaiming your health and confidence. Chiara knows this firsthand—not only does she coach others with chronic conditions, but she also lives with one herself. In this conversation, we dive into the realities of exercising with chronic illness, from figuring out what works on the tough days to res...

Love, community, and purpose—running gave Rachel Lemcke all three. In this episode, we dive into how running transformed her life, from meeting her husband to building an incredible community and shaping her holistic coaching philosophy. Rachel shares insights for beginner runners, the importance of personalizing training, and why running is about more than just miles. If you're looking for motiva...

Megan “Rascal” is a Triple Crown hiker, meaning she’s conquered America’s longest and most brutal trails—the Appalachian Trail (AT), Pacific Crest Trail (PCT), and Continental Divide Trail (CDT). That’s over 8,000 miles of relentless terrain, extreme weather, and life-changing experiences. In this raw and unfiltered conversation, Rascal reveals what it truly takes to push past limits, embrace the...

Ethan Tapper is a Vermont forester and bestselling author of How to Love a Forest: The Bittersweet Work of Tending a Changing World. But forestry isn’t what most people think it is—and Ethan is here to set the record straight. In this conversation, we dive into his unexpected journey into forestry, the real work behind managing forests, and how we can rethink conservation in a rapidly changing wor...

Logan is an accomplished skier who has defied all odds. Born with cerebral palsy and told he’d never walk or live an ordinary life, he has proven otherwise. Not only has Logan become a skilled skier, but he’s also a keynote speaker, inspiring and empowering others with cerebral palsy. Now, Logan has set his sights on the Paralympics, continuing to push boundaries and pursue his goals on and off th...

Holly Frances, author of Life Support: Surviving Guillain-Barre Syndrome, shares her incredible journey in this unfiltered conversation about living with and overcoming this rare condition. Holly recounts the battle of her life, the profound impact it had on her and her loved ones, and her transformation into a passionate advocate for others facing similar challenges. Through her work, Holly has b...

Get ready for an unforgettable conversation about life’s thrilling roller coaster of highs and lows. In this powerful episode, Kristen dives into the pillars that ground her—faith, fitness, and family—and shares how these values have shaped her journey, bringing her joy, courage, and reflection along the way. Together, we uncover the transformative power of community, the fulfillment found in serv...

Life is full of extraordinary moments. People enter our lives unexpectedly, altering the course of our journey in ways we never imagined. Lane shares it all in this behind-the-scenes glimpse of the magic woven into Horseshoe Canyon—a place famous for its 24-hour climbing competition and where Lane’s life was forever transformed. What you seek most often lies where you least expect it. In time, eve...

From Scotland to America, CrossFit athlete Rachel Hives shares her journey in this exclusive interview. Hear her recount the highs and lows of competing in the CrossFit Games, the intense training that led her there, and the raw realities of living with Functional Neurological Disorder (FND). Whether you're a CrossFit enthusiast or simply curious about stories of resilience and determination, Rach...

Stephen is a British veteran who transformed personal tragedy into a life filled with purpose and adventure. After surviving an explosion, he refused to slow down, channeling his energy into a newfound passion for alpine sports. By tackling big mountain objectives, he began rebuilding his life one climb at a time. In this conversation, Stephen shares his journey—what it’s like to take on ambitious...

After surviving cancer, Casey embarked on a profound journey of healing and self-discovery. Through her experiences, she found her true calling—helping others reconnect with their heart center. Now a passionate advocate and author of Finding Your Way Back to Heart Center: Cancer treatment is over, now what? ; she guides cancer survivors and those seeking emotional healing to rediscover their inner...

Brad’s story is one of resilience and determination. After surviving a sudden stroke, he faced a journey that would challenge both his body and spirit. Refusing to let his circumstances define him, Brad worked relentlessly to regain his strength and return to the mountains that had always called to him. An avid adventure rider, he not only reclaimed his love for the sport but also embraced a deepe...

Hailey embodies the true spirit of a champion. After surviving a life-changing car accident that left her paralyzed from the knees down, she embraced a new chapter with remarkable determination. Growing up on the slopes, Hailey returned with even greater resolve and is now pursuing her dream of earning a spot on the USA Paralympic Ski Team. In this intimate episode, we sit down with Hailey—a mothe...

Jerod is one of the most incredible individuals I’ve had the privilege of talking to. His attitude and personality are truly infectious, leaving a lasting impact on everyone he meets. A true trailblazer in the spinal cord injury community, Jerod’s work—from groundbreaking research to leading adaptive trail classes—shows his commitment to making a difference. In this episode, Jerod shares his journ...

Jerod is one of the most incredible individuals I’ve had the privilege of talking to. His attitude and personality are truly infectious, leaving a lasting impact on everyone he meets. A true trailblazer in the spinal cord injury community, Jerod’s work—from groundbreaking research to leading adaptive trail classes—shows his commitment to making a difference. In this episode, Jerod shares his journ...

Anthony Bryan is a world record holder, personal trainer, and a true trailblazer. After surviving a childhood stroke and brain tumor, he discovered his talent for running, eventually setting the first paraathlete marathon record for someone with hemiplegia. Beyond running, Anthony created chair fitness programs during COVID-19 to help special populations stay active and continue to give back to hi...

Max is an adaptive mountain biker turned skier, but he’s more than just an athlete—he’s a down-to-earth guy who lives life to the fullest. In this raw and honest conversation, Max shares the highs and lows of his journey, how adventure sports gave him a second chance, and the unbreakable bonds he’s found in a community like no other. As he sets his sights on competing in the Winter Paralympics, Ma...

Meet Dylan, a devoted father, professor, and adaptive climber. His genuine, down-to-earth nature makes you feel like an old friend from the moment you connect. In this video, Dylan shares his unique climbing journey and how he discovered a supportive community that many people don’t even know exists. Connect with Dylan: https://www.instagram.com/510climb/

John embodies traditional values, living life the way it was meant to be lived. From farming to becoming a wildlife guide, he shares the story of a life many only dream of. Listen as John recounts his incredible journey—from wildlife explorer to sailing the world in a tiny home, finding true joy on the open seas.

Kayla Inman is a right below-knee amputee, adaptive ski instructor, and motivational speaker. Kayla shares her incredible journey of resilience and determination, celebrating her third "ampuversary" and defying the odds to reclaim the activities she loves most. From hitting the slopes just 14 weeks after surgery to running marathons with a blade, Kayla's story is a testament to the power of moveme...

Dr. Mercia Martin, a Congolese immigrant and recent physical therapy graduate, discusses her passion for neurological rehabilitation. She explains her transition from orthopedics to neurology, driven by the complexity and mystery of the brain. Mercia highlights the functional focus of neurological therapy, emphasizing high-intensity, community-based treatments. She addresses misconceptions about n...

Dr. Austin Colish is a doctor of physical therapy, certified strength and conditioning coach, and regional manager at True Sports Physical Therapy. Based in Baltimore, Austin brings his sports rehabilitation and orthopedics expertise to the show, discussing his work with athletes from high school to professional levels. We delve into the evolving role of physical therapy, integrating strength trai...