The Human Show

Could you make 100 meaningful connections in 90 days? Well Jill has challenged herself to do just that! In this episode, we delve into the importance of connection and how to move beyond transactional interactions to foster deeper, more meaningful relationships. Jill shares her motivations, the transformative power of shifting from "contacts" to "connections," and the surprising wa...

In this episode you get another peek into my journal! 😊 Drop me a line! humanshowpod@gmail.com Review the show on Podchaser here ! Connect with me: https://www.dragonpathcoaching.com https://www.buymeacoffee.com/humanshowpodcast Music by Con_nie https://open.spotify.com/artist/0hmFvu4CvU9Ts176zS5nYL?si=09yzAZIDTjCP90MTV-vKTw

In this episode Tracy and I discuss the journey of self-discovery and reconnecting with your authentic self. We explore how we often lose touch with who we truly are, signs that indicate misalignment with your true self, and practical steps to rediscover your authentic identity. About Tracy Brown: Tracy's journey illustrates the transformative power of self-discovery and self acceptance. It be...

In this episode, my guest and I delve into the transformative power of self-compassion. Scott shares his personal journey of self-discovery, including his unexpected path to becoming a death doula and how self-compassion has played a crucial role in his personal and professional growth. We discuss the challenges of traditional notions of self-worth and explore how cultivating self-compassion can i...

Disclaimer: I was congested while recording this, as well as trying out a new microphone.🤷‍♀️🤣 In this episode, I talk about alternative approaches to traditional New Year's resolutions. I discuss the limitations of promises and the power of setting intentions instead. Learn how to reflect on your past year, celebrate your accomplishments, and release what no longer serves you. Let's bol...

In this episode Debbie Harbec joins me to discuss the physical, emotional, and psychological challenges women face during the transformative time of midlife. Some key points in our discussion are common physical and emotional symptoms of menopause, the importance of self-awareness and self-care, the role of a coach during a life transition, finding purpose and meaning in midlife, and building a su...

In this episode I chat with Jill about her inspiring journey of professional transition, and the emotional challenges that came with the change. Our key discussion points: The impact of loss and transition The power of self-care: The importance of community and support The art of rewiring Connect with Jill: https://jillvyn.com/ Instagram: @jillvyn YouTube: http://www.youtube.com/@JillVynCoaching C...

In this episode my friend LaShonda and I discuss some of the challenges facing women navigating life transitions. LaShonda Walker is a Certified Emotional Wellness Coach and Positive Discipline Association® Parent Educator. She specializes in guiding women in midlife through the process of rewriting the stories that no longer serve them, allowing them to break free from limiting beliefs and past p...

In this episode I explain an overview of emotional triggers, share some of my own experiences and insights, and offer some tips to get started exploring your own triggers. Emerging Women Support Circle: https://www.dragonpathcoaching.com/support-circle Work with me: https://www.dragonpathcoaching.com/ https://www.buymeacoffee.com/humanshowpodcast Music by Con_nie https://open.spotify.com/artist/0h...

Email me! humanshowpod@gmail.com Work with me: https://www.dragonpathcoaching.com/ https://www.buymeacoffee.com/humanshowpodcast Music by Con_nie https://open.spotify.com/artist/0hmFvu4CvU9Ts176zS5nYL?si=09yzAZIDTjCP90MTV-vKTw HXpBZI8PRviAJOevUGAM

In today's episode I chat with sleep expert Aric Prather. Aric is a Professor of Psychiatry and Behavioral Sciences at the University of California, San Francisco. He co-directs the UCSF Aging, Metabolism, and Emotions Center, is the Interim Director for the UCSF Center for Health and Community, and serves as clinician at the UCSF Insomnia Clinic. He is also the author of The Sleep Prescriptio...

In this episode I talk with the lovely Beth Chiodo, Registered Dietitian/Licensed Dietitian-Nutritionist and Certified Health and Wellness Coach, about food as it relates to self-care. We discuss mental and emotional health, mindful eating, myths, patterns, and more. Enjoy! Contact Beth: https://www.nutritionalliving.org beth@nutritionalliving.org Work with me: https://www.dragonpathcoaching.com/...

In this episode my friend Russell and I have a really great conversation about personal boundaries. If you're new to boundaries, here are a few tips: 1. Less is more! Fewer words are more effective, so keep it short and simple. 2. Omit the apology! You do not need to apologize for saying no or setting a boundary. 3. Start small! Take small steps so you can set yourself up for success. For exam...

In this episode I talk with Elia Mrak, the "Movement Master" (I just gave him that title). With any luck, his vibe could be contagious.😉 Connect with Elia: www.eliamrak.com IG: @ eliamrak Work with me: https://www.dragonpathcoaching.com/ https://www.buymeacoffee.com/humanshowpodcast Music by Con_nie https://open.spotify.com/artist/0hmFvu4CvU9Ts176zS5nYL?si=09yzAZIDTjCP90MTV-vKTw

In this episode I share a journal entry about a time when I was struggling, and what I learned from the experience.

For this episode I'm joined by friend and fellow coach, Jill Vyn. I wasn't sure how to title this episode because we covered so much ground! While we didn't cover the topic I intended, the conversation went where it needed (or maybe where we needed?). Jill shared heartfelt stories of her experiences with listening, showing up, letting love in, knowing when you're ready, and so much...

In today's episode where we delve into the importance of taking responsibility for your feelings, as a step toward self-awareness and emotional growth. Books mentioned: The Four Agreements by Don Miguel Ruiz Everyday Grace by Marianne Williamson Work with me: https://www.dragonpathcoaching.com/ https://www.buymeacoffee.com/humanshowpodcast Music by Con_nie https://open.spotify.com/artist/0hmFv...

On today's episode I am joined by my friend and fellow coach, Russell Gorga. Russell shares his experience of leaving a long time career in order to pursue his passion, and we discuss what that process looked like. We talk about the challenges of finding, following, and changing your path, and offer suggestions for anyone who may be pondering their path. :-) Work with Russell: https://www.russ...

TikTok seems to have taken over the social media world, and also the minds of many kids and teens. On today's episode I share my family's experience, with the hope of helping other families. What TikTok does to your mental health: ‘It’s embarrassing we know so little’ https://www.theguardian.com/technology/2022/oct/30/tiktok-mental-health-social-media Work with Me! https://www.dragonpathco...

I talk with Emily Gilcrease about how she manifested big things in her life, and tips for you to start doing the same. Contact Emily: illuminate IG @illuminatelifecoach emilygilcrease@illuminatelife.coach   The Adult Chair: How To Get Unstuck   Music produced by Connor Buckmaster

In this episode I discuss how avoiding emotions can have unfavorable consequences. When you feel an uncomfortable emotion, do you dismiss, suppress, or distract? I explain these typical responses and share tips on how to validate your emotions as well as others'.       Interested in a session with me? Learn more here :    Music produced by Connor Buckmaster

This is an introduction to me, and the experience that sparked my desire to help others in their journey of healing and personal growth.   The Adult Chair: https://theadultchair.com/ Yoga With Adrienne: https://yogawithadriene.com/       Music produced by Connor Buckmaster  

Hi, I'm Trish, Certified Adult Chair®️  Life Coach and host of The Human Show, a podcast that helps listeners navigate life's chaos by focusing on personal growth, mindfulness, and self-love. Through personal stories, expert insights, and practical tips, I'll address a range of topics in the realm of emotional wellness. Follow the show, and get on board this journey to a more awesome h...